Currently only taking whey, what should i add on next??

[kenlee6]

I am currently taking only Nitrotech Hardcore. What other supplement should i add on next?
There seems to be different opinion.
Any ideas?

[RSM87]

i would add in a nice creatine supp. Like green bulge/magnitude. they work great!

[KimJong-il]

I am currently taking only Nitrotech Hardcore. What other supplement should i add on next?
There seems to be different opinion.
Any ideas?

Some plain creatine mono, preferably a company that uses Creapure does wonders at a low cost.

If you want pre-workout energy you can invest $5 in a bottle of 200mg caffeine caps.

Just do that for several months and see how it goes. Dont load creatine, just keep it a 5grams a day and dont cycle off for at least 6 months. Get a 1000 gram tub its cheap.

[nic1979]

Controlled Labs products are very good.

Creatine, fish oil, and maybe a greens product???

P.S. sorry you bought a muscletech product.

[cobfab12]

Creatine (creapure)
Fish Oil
Beta Alanine/Citrulline Malate
Flying Ninja Monkey Tears

in that order

[doza3]

I am currently taking only Nitrotech Hardcore. What other supplement should i add on next?
There seems to be different opinion.
Any ideas?

I would say to add a multi vitamin, NO product and creatine. I have personally used BSN products and can say they work great!

[MuslFreeSince83]

Some of the supps listed so far (Multivitamins, fish oil, and micronized creatine monohydrate) just so happen to be some of the cheapest supps out there - regardless of efficacy. And many consider them to be very efficacious.

I might add another cheapy: Dextrose for your post-workout shakes.

[Wizry11]

i would add the "search" button . . . just sayin - depends on your goals bud

[hailuand]

I am currently taking only Nitrotech Hardcore. What other supplement should i add on next?
There seems to be different opinion.
Any ideas?

Once you're done with the Nitrotech, get a different protein. There are many better ones with better quality ingredients and servings for the price. If you want a simple whey protein, go with Optimum Nutrition's Gold Standard or XF Whey. If you want a blend of different kinds of proteins, go with Muscle Pharm's Combat Powder or Gaspari Nutrition's Myofusion (both taste great )

In terms of other supplements, keep it simple. Get a quality multivitamin (Orange Triad, Animal Pak, etc...), some omega-3s (NOW Super EPA is a good one) and creatine monohydrate. Don't fall in for the kre-alk or ethyl-ester stuff. Monohydrate is all you need. No loading, 5g a day (with post-workout meal on training day and with breakfast on non-training days.)

Hope this helps

[Brust88]

First, make sure your diet is in check, all the supplements in the world wouldn't add muscle unless you have the right diet to back them up.

Then get a Multi Vitamin, Fish Oil, creatine, and lift heavy weights.