"Whenever your body tells you"
No, because even though i might feel like doing Neck, i dont wanna get it injured.
So im wondering when should i do neck during a week?
Should it be every other day? maybe just on back days? or on non back days?
|
|
Results 1 to 11 of 11
Thread: When to do neck?
-
02-13-2011, 04:55 PM #1Registered User
- Join Date: Oct 2010
- Location: Las Vegas, Nevada, United States
- Age: 31
- Posts: 242
- Rep Power: 183
When to do neck?
-
02-13-2011, 04:57 PM #2Encyclochuzzle
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
- Rep Power: 179271
Do you mean traps?
Either way, treat it like any other muscle group.
Do it on whatever day of your split that you want to.-
Alchemist of Alcohol
-
-
-
Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
-
02-13-2011, 05:05 PM #3Banned
- Join Date: Oct 2004
- Location: Toronto, Ontario, Canada
- Posts: 11,480
- Rep Power: 0
More like upper traps and levator scapulae.
Whenever we shrug, does the front of the neck also tense because otherwise it'd just fall back form the weight?
-
02-13-2011, 05:30 PM #4Registered User
- Join Date: Oct 2010
- Location: Las Vegas, Nevada, United States
- Age: 31
- Posts: 242
- Rep Power: 183
Well yes Traps included but i meant do stuff like neck raises with plates on top (back part -on a bench- and front -laying flat) or neck bridges.
-
-
02-13-2011, 05:34 PM #5Registered User
- Join Date: Apr 2010
- Location: Louisiana, United States
- Age: 37
- Posts: 124
- Rep Power: 196
With back or shoulders. For the record, I've never seen anyone throw in specific, weighted "neck exercises", aside from your typical rehab-related stuff. Working your traps is great in itself.
-
02-13-2011, 05:49 PM #6Registered User
- Join Date: Oct 2010
- Location: Las Vegas, Nevada, United States
- Age: 31
- Posts: 242
- Rep Power: 183
Well maybe i shudd just stick to a lot of Trap work then. I feel like neck raises works it a lot too and plate raises but ill stick to more Traps which i dont often do.
-
02-13-2011, 07:43 PM #7Registered User
- Join Date: Jul 2010
- Age: 34
- Posts: 8,040
- Rep Power: 6749
anything that pulls ur arms down basically works ur neck aswell, working traps also hits ur neck muscles aswell. I personally wouldnt do neck isolations, mainly bcuz lifting in itself has made my neck pretty wide.
-
02-13-2011, 07:49 PM #8Polski Bro
- Join Date: May 2009
- Age: 37
- Posts: 6,661
- Rep Power: 6080
I have never seen anyone and thought, "damn, his neck muscles are huge. I'm jealous."
Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
-
-
02-13-2011, 08:13 PM #9Registered User
- Join Date: Oct 2010
- Location: Las Vegas, Nevada, United States
- Age: 31
- Posts: 242
- Rep Power: 183
I have lolOriginally Posted by mobikwa
-
02-13-2011, 09:08 PM #10Striated Bootymeat
- Join Date: Aug 2008
- Location: Georgia, United States
- Age: 34
- Posts: 475
- Rep Power: 207
dude deadlifting will get you a huge neck... i.e. football players... also... genetics will get you a huge neck... neck isolations... yeah negative, but the rehab ones are good for preventatice measures.
Hopefully I'll make it to 6% by this winter so I can finally bulk for the rest of my life.
-
02-13-2011, 09:16 PM #11Registered User
- Join Date: Oct 2010
- Location: Las Vegas, Nevada, United States
- Age: 31
- Posts: 242
- Rep Power: 183
Bolded: Good point. Theres huge guys with small necks or big traps but no neck.Originally Posted by imsotheman
Similar Threads
-
when to do neck
By PFCDDownard in forum Workout ProgramsReplies: 6Last Post: 06-11-2009, 02:30 PM -
when to work neck an traps?
By DJ PeZ in forum Teen BodybuildingReplies: 3Last Post: 10-08-2006, 11:18 AM -
pain in neck when..
By WillLiftForFood in forum Teen BodybuildingReplies: 2Last Post: 12-08-2004, 04:36 PM -
sore neck when doing crunches
By mick123 in forum ExercisesReplies: 1Last Post: 12-04-2004, 04:10 AM -
do u ever get pains in ure neck when u do this??
By xxndnromeoxx in forum ExercisesReplies: 8Last Post: 11-20-2003, 12:01 PM
Bookmarks