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Thread: 2 month progess

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    Registered User huegos's Avatar
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    2 month progess

    Sup guys here's my 2 month progress on Rippetoe SS. Gotta a couple questions..Am I on the right track or am I gaining too much fat? What would you guys estimate my body fat to be? Any feedback/suggestions much appreciated.

    Hair straighter, hair blower, and pink towel are not mine and yeah im flexing in the second picture.

    Stats:
    Old-->New
    Weight: 170 lbs-->187
    Height: 6'0-->6'0

    Squat- 70-->190
    Standing Military Press- 50-->100
    Deadlift- 100-->210
    Chinups- 2x2-->6x3

    Bench Press- 95-->165
    Bent over barbell rows- 80-->110
    Dips-2x2-->8x8
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    ★BRO-KORE★ PHrKandy's Avatar
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    so im guessing the second set of pictures are the new? if so refigure your diet
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    Registered User huegos's Avatar
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    Originally Posted by PHrKandy View Post
    so im guessing the second set of pictures are the new? if so refigure your diet
    You mean no more in n out 3x3's and animal fries for lunch? Saw your progress pictures. What was your diet like?

    Also anyone have any good techniques to hold your fart in during class? I can't seem to control mine.
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    Originally Posted by huegos View Post
    You mean no more in n out 3x3's and animal fries for lunch? Saw your progress pictures. What was your diet like?

    Also anyone have any good techniques to hold your fart in during class? I can't seem to control mine.
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    ★BRO-KORE★ PHrKandy's Avatar
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    Originally Posted by huegos View Post
    You mean no more in n out 3x3's and animal fries for lunch? Saw your progress pictures. What was your diet like?

    Also anyone have any good techniques to hold your fart in during class? I can't seem to control mine.
    diffrent people require diffrent diets, me i could wake up and eat 3 sausgae egg mcmuffins and 3 hashbrowns and a large OJ and gain nothing.
    during my bulk ive gained sum unwanted fat, but its okay thats somwething to expect.
    the problem im seeing with your diet is what you consume is being stored as fat rapidly meaning your eating an excess of too many calories.
    id go with the aproach of a clean bulk , and have an excess of about 500 calories a day .
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    17lbs in 2 months is too much. Slow it down, your gunna turn into a blob of butter.
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