Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 20 of 20
  1. #1
    Registered User BCsensation's Avatar
    Join Date: Jan 2011
    Location: British Columbia, Canada
    Age: 20
    Stats: 6'0", 185 lbs
    Posts: 514
    Rep Power: 6
    BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000)
    Visit BCsensation's BodySpace
    BCsensation is offline

    Increasing bicep peak

    Over the last 6 months I've noticed a general increase in overall size of my arms, but I'm still lacking that peak I've been working towards. I've been doing my concentration curls, preacher curls, hammer curls, etc. but no results in terms of a heightened peak. And my diets always been pretty healthy. Am I doing something wrong? Also I heard the other day that peaks are more due to genetics.. and I'm really hoping this isn't entirely true
    Reply With Quote

  2. #2
    Registered User carlostherock's Avatar
    Join Date: Dec 2010
    Age: 21
    Stats: 5'9", 140 lbs
    Posts: 5,271
    Rep Power: 2370
    carlostherock has reached the pinnacle! Best possible rank! (+1000000) carlostherock has reached the pinnacle! Best possible rank! (+1000000) carlostherock has reached the pinnacle! Best possible rank! (+1000000) carlostherock has reached the pinnacle! Best possible rank! (+1000000) carlostherock has reached the pinnacle! Best possible rank! (+1000000) carlostherock has reached the pinnacle! Best possible rank! (+1000000) carlostherock has reached the pinnacle! Best possible rank! (+1000000) carlostherock has reached the pinnacle! Best possible rank! (+1000000) carlostherock has reached the pinnacle! Best possible rank! (+1000000) carlostherock has reached the pinnacle! Best possible rank! (+1000000) carlostherock has reached the pinnacle! Best possible rank! (+1000000)
    Visit carlostherock's BodySpace
    carlostherock is offline
    Train long head of Bicep by doing close grip barbell curls and close grip pullups.

    /thread
    Reply With Quote

  3. #3
    Off to Gainesville MultiVitamin's Avatar
    Join Date: Jul 2010
    Location: Pennsylvania, United States
    Stats: 5'10", 195 lbs
    Posts: 917
    Rep Power: 1166
    MultiVitamin has reached the pinnacle! Best possible rank! (+1000000) MultiVitamin has reached the pinnacle! Best possible rank! (+1000000) MultiVitamin has reached the pinnacle! Best possible rank! (+1000000) MultiVitamin has reached the pinnacle! Best possible rank! (+1000000) MultiVitamin has reached the pinnacle! Best possible rank! (+1000000) MultiVitamin has reached the pinnacle! Best possible rank! (+1000000) MultiVitamin has reached the pinnacle! Best possible rank! (+1000000) MultiVitamin has reached the pinnacle! Best possible rank! (+1000000) MultiVitamin has reached the pinnacle! Best possible rank! (+1000000) MultiVitamin has reached the pinnacle! Best possible rank! (+1000000) MultiVitamin has reached the pinnacle! Best possible rank! (+1000000)
    Visit MultiVitamin's BodySpace
    MultiVitamin is offline
    When you do concentration curls squeeze your biceps on the positive, and lower 5 second negatives.. works well breh.
    As a dietary supplement, take two caplets daily.

    Be humble
    Reply With Quote

  4. #4
    Registered User BCsensation's Avatar
    Join Date: Jan 2011
    Location: British Columbia, Canada
    Age: 20
    Stats: 6'0", 185 lbs
    Posts: 514
    Rep Power: 6
    BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000)
    Visit BCsensation's BodySpace
    BCsensation is offline
    Originally Posted by MultiVitamin View Post
    When you do concentration curls squeeze your biceps on the positive, and lower 5 second negatives.. works well breh.
    kk thanks, I'll keep that in mind when doing them next
    Reply With Quote

  5. #5
    Curls for the Girls Chronic23's Avatar
    Join Date: Mar 2009
    Location: Maryland, United States
    Stats: 5'11", 220 lbs
    Posts: 4,972
    Rep Power: 3701
    Chronic23 has reached the pinnacle! Best possible rank! (+1000000) Chronic23 has reached the pinnacle! Best possible rank! (+1000000) Chronic23 has reached the pinnacle! Best possible rank! (+1000000) Chronic23 has reached the pinnacle! Best possible rank! (+1000000) Chronic23 has reached the pinnacle! Best possible rank! (+1000000) Chronic23 has reached the pinnacle! Best possible rank! (+1000000) Chronic23 has reached the pinnacle! Best possible rank! (+1000000) Chronic23 has reached the pinnacle! Best possible rank! (+1000000) Chronic23 has reached the pinnacle! Best possible rank! (+1000000) Chronic23 has reached the pinnacle! Best possible rank! (+1000000) Chronic23 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Chronic23's BodySpace
    Chronic23 is offline
    Eat more.
    Reply With Quote

  6. #6
    Goon Squad Mod wygdwicfy's Avatar
    Join Date: Jan 2009
    Location: Memphis, Tennessee, United States
    Age: 20
    Stats: 5'9", 183 lbs
    Posts: 3,609
    Rep Power: 1487
    wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000)
    Visit wygdwicfy's BodySpace
    wygdwicfy is offline
    Originally Posted by BCsensation View Post
    Over the last 6 months I've noticed a general increase in overall size of my arms, but I'm still lacking that peak I've been working towards. I've been doing my concentration curls, preacher curls, hammer curls, etc. but no results in terms of a heightened peak. And my diets always been pretty healthy. Am I doing something wrong? Also I heard the other day that peaks are more due to genetics.. and I'm really hoping this isn't entirely true
    Peakes are genetic son. You cant change the shape of a muscle.

    /thread
    Need a bit of change for sups? This is what I use, and its totally legit.
    http://www.cashcrate.com/2476533
    The story of my life, a must read:
    http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
    Pm me if you have any questions/concerns or need advice about drugs or depression.
    1K+
    Reps for life: Strength.Honor, N4J4R, Spiderman997
    Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
    Reply With Quote

  7. #7
    Registered User BCsensation's Avatar
    Join Date: Jan 2011
    Location: British Columbia, Canada
    Age: 20
    Stats: 6'0", 185 lbs
    Posts: 514
    Rep Power: 6
    BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000) BCsensation is just really nice. (+1000)
    Visit BCsensation's BodySpace
    BCsensation is offline
    Originally Posted by wygdwicfy View Post
    Peakes are genetic son. You cant change the shape of a muscle.

    /thread
    Maybe I'm just being a bit of a devil's advocate but increasing size =/= changing shape??
    Reply With Quote

  8. #8
    Registered User dowg16's Avatar
    Join Date: Feb 2010
    Age: 19
    Stats: 5'10", 220 lbs
    Posts: 1,913
    Rep Power: 28
    dowg16 has much to be proud of. One of the best! (+20000) dowg16 has much to be proud of. One of the best! (+20000) dowg16 has much to be proud of. One of the best! (+20000) dowg16 has much to be proud of. One of the best! (+20000) dowg16 has much to be proud of. One of the best! (+20000) dowg16 has much to be proud of. One of the best! (+20000) dowg16 has much to be proud of. One of the best! (+20000) dowg16 has much to be proud of. One of the best! (+20000) dowg16 has much to be proud of. One of the best! (+20000) dowg16 has much to be proud of. One of the best! (+20000) dowg16 has much to be proud of. One of the best! (+20000)
    Visit dowg16's BodySpace
    dowg16 is offline
    Peaks have a lot to do with genetics, but you can still get them regardless of your genes. I don't really do this exercise (Don't really care about peak, already have a decent one), but I was watching a video of this natural bodybuilder talking about how to get a good peak. He said that slow, controlled barbell preacher curls helped him get bicep peaks, contracting at about halfway to the top, then going down. He emphasized doing perfect form, slow reps, and contracting about halfway up (when your arm forms a 90 degree angle).
    Current/By July(Beginning of summer) - Bench to chest, squat parallel, deadlift no belt or straps.

    Bench: 215/250

    Squat: ???/315

    Deadlift: 390/450

    Come visit my log: http://forum.bodybuilding.com/showthread.php?t=130504833
    Reply With Quote

  9. #9
    Registered User ajayeg's Avatar
    Join Date: Jan 2011
    Age: 21
    Posts: 248
    Rep Power: 6
    ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500)
    ajayeg is offline
    Originally Posted by wygdwicfy View Post
    Peakes are genetic son. You cant change the shape of a muscle.

    /thread
    I have to disagree with you on this bro. You just have to concentrate more on your concentration curls like someone has stated earlier. I too had these egg shaped biceps but those are slowly changing. Try em !
    Reply With Quote

  10. #10
    Banned .Excalibur's Avatar
    Join Date: Nov 2009
    Location: Georgia, United States
    Age: 20
    Stats: 5'6", 170 lbs
    Posts: 7,645
    Rep Power: 0
    .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000)
    Visit .Excalibur's BodySpace
    .Excalibur is offline
    Originally Posted by wygdwicfy View Post
    Peakes are genetic son. You cant change the shape of a muscle.

    /thread
    This is correct.
    Originally Posted by BCsensation View Post
    Maybe I'm just being a bit of a devil's advocate but increasing size =/= changing shape??
    Correct, changing size does not change the shape.
    Reply With Quote

  11. #11
    Banned .Excalibur's Avatar
    Join Date: Nov 2009
    Location: Georgia, United States
    Age: 20
    Stats: 5'6", 170 lbs
    Posts: 7,645
    Rep Power: 0
    .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000)
    Visit .Excalibur's BodySpace
    .Excalibur is offline
    Originally Posted by ajayeg View Post
    I have to disagree with you on this bro. You just have to concentrate more on your concentration curls like someone has stated earlier. I too had these egg shaped biceps but those are slowly changing. Try em !
    Your biceps have simply gotten bigger, the shape has not changed.
    Reply With Quote

  12. #12
    Goon Squad Mod wygdwicfy's Avatar
    Join Date: Jan 2009
    Location: Memphis, Tennessee, United States
    Age: 20
    Stats: 5'9", 183 lbs
    Posts: 3,609
    Rep Power: 1487
    wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000)
    Visit wygdwicfy's BodySpace
    wygdwicfy is offline
    Originally Posted by ajayeg View Post
    I have to disagree with you on this bro. You just have to concentrate more on your concentration curls like someone has stated earlier. I too had these egg shaped biceps but those are slowly changing. Try em !
    you are red. Stfu.
    Need a bit of change for sups? This is what I use, and its totally legit.
    http://www.cashcrate.com/2476533
    The story of my life, a must read:
    http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
    Pm me if you have any questions/concerns or need advice about drugs or depression.
    1K+
    Reps for life: Strength.Honor, N4J4R, Spiderman997
    Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
    Reply With Quote

  13. #13
    Registered User Tylerrrrr's Avatar
    Join Date: Jan 2011
    Location: New York, United States
    Age: 19
    Stats: 10'0", 164 lbs
    Posts: 185
    Rep Power: 0
    Tylerrrrr is a complete loser! (-2000) Tylerrrrr is a complete loser! (-2000) Tylerrrrr is a complete loser! (-2000) Tylerrrrr is a complete loser! (-2000) Tylerrrrr is a complete loser! (-2000) Tylerrrrr is a complete loser! (-2000) Tylerrrrr is a complete loser! (-2000) Tylerrrrr is a complete loser! (-2000) Tylerrrrr is a complete loser! (-2000) Tylerrrrr is a complete loser! (-2000) Tylerrrrr is a complete loser! (-2000)
    Visit Tylerrrrr's BodySpace
    Tylerrrrr is offline
    Close grip bicep curls could help you out.
    "Everyone wants to be a bodybuilder, but aint no one lifting heavy weights" - Ronnie Coleman

    I may not be "big", but I am most definitely trying and pushing to reach goals.
    Reply With Quote

  14. #14
    Goon Squad Mod wygdwicfy's Avatar
    Join Date: Jan 2009
    Location: Memphis, Tennessee, United States
    Age: 20
    Stats: 5'9", 183 lbs
    Posts: 3,609
    Rep Power: 1487
    wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000) wygdwicfy has reached the pinnacle! Best possible rank! (+1000000)
    Visit wygdwicfy's BodySpace
    wygdwicfy is offline
    Originally Posted by Tylerrrrr View Post
    Close grip bicep curls could help you out.
    for increasing size.
    Need a bit of change for sups? This is what I use, and its totally legit.
    http://www.cashcrate.com/2476533
    The story of my life, a must read:
    http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
    Pm me if you have any questions/concerns or need advice about drugs or depression.
    1K+
    Reps for life: Strength.Honor, N4J4R, Spiderman997
    Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
    Reply With Quote

  15. #15
    ℳ@ḉ Ḏαḓⅾ⑂ Vinsanity32's Avatar
    Join Date: Nov 2009
    Location: United States
    Stats: 6'2", 250 lbs
    Posts: 2,937
    Rep Power: 1259
    Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vinsanity32's BodySpace
    Vinsanity32 is offline
    Like others have said, its genetics.
    "i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood

    I rep back son <3
    Reply With Quote

  16. #16
    Registered User ajayeg's Avatar
    Join Date: Jan 2011
    Age: 21
    Posts: 248
    Rep Power: 6
    ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500) ajayeg is a glorious beacon of knowledge. (+2500)
    ajayeg is offline
    Originally Posted by wygdwicfy View Post
    you are red. Stfu.
    Btw i am new to BB.com you fat moron!!
    What i say is from expierience , im not preaching or claiming to know everything.
    Reply With Quote

  17. #17
    Registered User LinebackerGod's Avatar
    Join Date: Mar 2010
    Age: 19
    Stats: 5'11", 187 lbs
    Posts: 2,141
    Rep Power: 119
    LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000) LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000) LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000) LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000) LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000) LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000) LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000) LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000) LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000) LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000) LinebackerGod has a reputation beyond repute. Second best rank possible! (+100000)
    Visit LinebackerGod's BodySpace
    LinebackerGod is offline
    Close grip curls I believe will give more peak but I'll have to check. It recruits more outer bi creating a dif look
    Reply With Quote

  18. #18
    Registered User shaneee's Avatar
    Join Date: Apr 2009
    Location: United States
    Age: 21
    Stats: 6'2", 220 lbs
    Posts: 5,327
    Rep Power: 1868
    shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000)
    Visit shaneee's BodySpace
    shaneee is offline
    genetics
    but you can try to maximize your peak as much as you genetically can by developing the long head more and getting a strong mind-muscle connection in your biceps..
    Long head is responsible for the peak so close grip curls would work for that..as well as hammer curls..also stuff like concentration curls, preachers etc at the top of the movement just flexing hard and feeling that contraction can help to develop the peak a bit..

    also on alternating db curls, going from that hammer grip at the start to supinated at the top, then at the top even twisting the wrist out helps to develop your bicep to it's full potential
    Reply With Quote

  19. #19
    Registered User lynkkkkk's Avatar
    Join Date: Apr 2009
    Age: 22
    Stats: 6'0", 155 lbs
    Posts: 1,574
    Rep Power: 99
    lynkkkkk has a brilliant future. Third best rank! (+40000) lynkkkkk has a brilliant future. Third best rank! (+40000) lynkkkkk has a brilliant future. Third best rank! (+40000) lynkkkkk has a brilliant future. Third best rank! (+40000) lynkkkkk has a brilliant future. Third best rank! (+40000) lynkkkkk has a brilliant future. Third best rank! (+40000) lynkkkkk has a brilliant future. Third best rank! (+40000) lynkkkkk has a brilliant future. Third best rank! (+40000) lynkkkkk has a brilliant future. Third best rank! (+40000) lynkkkkk has a brilliant future. Third best rank! (+40000) lynkkkkk has a brilliant future. Third best rank! (+40000)
    Visit lynkkkkk's BodySpace
    lynkkkkk is offline
    Muscles grow like sponges.
    Reply With Quote

  20. #20
    Registered User youngun91's Avatar
    Join Date: Aug 2009
    Age: 21
    Stats: 5'11", 196 lbs
    Posts: 359
    Rep Power: 9
    youngun91 is a glorious beacon of knowledge. (+2500) youngun91 is a glorious beacon of knowledge. (+2500) youngun91 is a glorious beacon of knowledge. (+2500) youngun91 is a glorious beacon of knowledge. (+2500) youngun91 is a glorious beacon of knowledge. (+2500) youngun91 is a glorious beacon of knowledge. (+2500) youngun91 is a glorious beacon of knowledge. (+2500) youngun91 is a glorious beacon of knowledge. (+2500) youngun91 is a glorious beacon of knowledge. (+2500) youngun91 is a glorious beacon of knowledge. (+2500) youngun91 is a glorious beacon of knowledge. (+2500)
    Visit youngun91's BodySpace
    youngun91 is offline
    Its crap but it is genetics, I havnt any real peak so my biceps look small in comparison to someone else who has smaller arms but a real exagerated peak, cant do much about it apart from get as big as possible.
    The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
    Reply With Quote

Reply

Similar Threads

  1. Bicep Peak
    By HUGOFITT in forum Training
    Replies: 12
    Last Post: 08-11-2013, 06:50 PM
  2. need help increasing bicep height/peak
    By liftaholicX22 in forum Teen Bodybuilding
    Replies: 23
    Last Post: 10-03-2009, 03:40 PM
  3. Replies: 15
    Last Post: 05-06-2008, 12:52 PM
  4. increasing the peak of the bicep
    By keightes in forum Teen Bodybuilding
    Replies: 19
    Last Post: 04-24-2006, 07:08 PM
  5. Bicep Peak
    By Weight_Gainer in forum Exercises
    Replies: 7
    Last Post: 12-26-2001, 07:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout