Hey im starting to do 500 push ups a day. With 750 sit ups. Can I get buff off of this? And how long do u think it will take?
im taking creatine. Any help would be great. Thanks
|
-
02-11-2011, 01:45 PM #1
-
02-11-2011, 01:55 PM #2
-
02-11-2011, 01:57 PM #3
-
02-11-2011, 01:59 PM #4
Why not just join a gym or invest in some equipment?
Push ups can only take you so far. I guess you can do it with your legs elevated and wearing a backpack with textbooks or something to make it harder, but it is still limited, and you are only working out your chest, triceps, and abs with push ups and sit ups. What about your other muscles?
-
-
02-11-2011, 02:05 PM #5
Pushups are a very flexible exercise, there are a ton of variations you can do that work nearly all of your upper body muscles. I have my son(9 yr old) do pushups or pullups once a day to work on his overall upper body strength. I can go two weeks and never have him to the same style pushup/pullup back to back.
I squat barefoot.
-
02-11-2011, 02:09 PM #6
Similar Threads
-
Can you get buff on push ups?
By fery321 in forum Female BodybuildingReplies: 6Last Post: 02-16-2010, 04:18 PM -
Can you get abs from just sit ups?
By 2003 in forum ExercisesReplies: 10Last Post: 11-29-2007, 07:54 AM -
Can you get buff without a gym?
By SEADRA in forum Female BodybuildingReplies: 2Last Post: 06-30-2004, 10:34 PM
Bookmarks