Hey im starting to do 500 push ups a day. With 750 sit ups. Can I get buff off of this? And how long do u think it will take?
im taking creatine. Any help would be great. Thanks
02-11-2011, 01:45 PM #1
02-11-2011, 01:55 PM #2
- Join Date: Jan 2007
- Location: Ipswich, Suffolk, United Kingdom (Great Britain)
- Stats: 5'11", 187 lbs
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That's a lot of pushups
Are you buff?
If not, I guess it doesn't work
Expend some of that effort buying weights or a gym membership IMO.High frequency / DUP style PPL routine:
How to RECOMP:
02-11-2011, 01:57 PM #3
02-11-2011, 01:59 PM #4
Push ups can only take you so far. I guess you can do it with your legs elevated and wearing a backpack with textbooks or something to make it harder, but it is still limited, and you are only working out your chest, triceps, and abs with push ups and sit ups. What about your other muscles?
02-11-2011, 02:05 PM #5
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Pushups are a very flexible exercise, there are a ton of variations you can do that work nearly all of your upper body muscles. I have my son(9 yr old) do pushups or pullups once a day to work on his overall upper body strength. I can go two weeks and never have him to the same style pushup/pullup back to back.I squat barefoot.
02-11-2011, 02:09 PM #6
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