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  1. #1
    Registered User EnzY216's Avatar
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    Need Help Creating A Bulk Diet Plan

    Hello everyone. I'm new to the site and I am thankful for all the useful info I have found. I'm 6'1" and weight about 180 with about I would say 13-15% BF. My goal is to bulk up to 195/200 since my arms and ish are way to skinny. I want my calorie intake to be around 3000 a day. I'm just having trouble creating a meal plan. I know "just do a search!" Well I did and I come up with tons of different meal plans and even more people judging them in a positive way or a real negative way. Some people looks like they rely on 3-4 protein shakes a day and I don't know if I want to be that guy to ingest that many shakes a day. So if anyone has a plan they could just throw at me and I'll give it a try. Any help would be greatly appreciated since my wife is heading to the store tomorrow. Thanks
    By the way I picked up the following supps to help me reach my goal White Flood, Myofusion, Orange Triad, and I bought some Surge Recovery ( since I found the site seems like people don't like it)
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  2. #2
    Registered User EnzY216's Avatar
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    EnzY216 is offline
    I just found this five minuets after my original post. Should I follow something like this?
    Breakfast:
    1 Bagel
    1 Cup Oatmeal
    6 Egg Whites
    1 Cup 2% Milk

    Snack:
    4 oz sliced Turkey
    ½ Cup Cottage Cheese
    Water

    Lunch:
    2 Packs Tuna
    1 Apple
    1 Banana
    4 Slices Bread
    Water

    Pre-Workout (30 mins):
    1 Meal Replacement shake with 20-50g protein and 40-80g GI carbs
    During workout:
    Water
    Post-Workout (immediate):
    1 Protein shake
    1 Banana

    Dinner (option 1):
    Spaghetti:
    4-6 oz beef
    fat free sauce
    frozen broccoli
    Salad
    Water

    (OR)

    Dinner (option 2):
    8oz Chicken Breast
    1 ½ cups Rice
    Salad
    Water

    Before bed:
    1 Protein Shake


    This is what a member wrote to give his opinion about it below
    looks good but if im gonna be picky heres what you should do to fix it up:

    Meal 1 - Ditch the bagel and add fruit
    Meal 2 - Good Maybe add a small piece of fruit
    Meal 3 - Good
    Meal 4 - Good
    Meal 5 - Need more carbs post workout, add either more fruit or some oats to the shake
    Meal 6 - Good either option
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  3. #3
    Registered User maybesew's Avatar
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    maybesew is offline
    eat whole eggs with your breakfast. drink whole milk. Do you enjoy eating meat? Nothing wrong with bacon or sausages with your eggs.

    get some avocados into your meals.

    Get some olive oil

    Your bulk looks like most peoples cuts
    Aisle by Aisle Keto Shopping Guide ----> http://forum.bodybuilding.com/showthread.php?t=117649931
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  4. #4
    http://YanyanXu.com Dracoy's Avatar
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    Location: Chicago, Illinois, United States
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    Dracoy is offline
    Feel free to integrate supps after your diet is dialed in as a reward. I always like this "internal" motivation.
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