Hello everyone. I'm new to the site and I am thankful for all the useful info I have found. I'm 6'1" and weight about 180 with about I would say 13-15% BF. My goal is to bulk up to 195/200 since my arms and ish are way to skinny. I want my calorie intake to be around 3000 a day. I'm just having trouble creating a meal plan. I know "just do a search!" Well I did and I come up with tons of different meal plans and even more people judging them in a positive way or a real negative way. Some people looks like they rely on 3-4 protein shakes a day and I don't know if I want to be that guy to ingest that many shakes a day. So if anyone has a plan they could just throw at me and I'll give it a try. Any help would be greatly appreciated since my wife is heading to the store tomorrow. Thanks
By the way I picked up the following supps to help me reach my goal White Flood, Myofusion, Orange Triad, and I bought some Surge Recovery ( since I found the site seems like people don't like it)
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02-11-2011, 07:42 PM #1
Need Help Creating A Bulk Diet Plan
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02-11-2011, 07:52 PM #2
I just found this five minuets after my original post. Should I follow something like this?
Breakfast:
1 Bagel
1 Cup Oatmeal
6 Egg Whites
1 Cup 2% Milk
Snack:
4 oz sliced Turkey
½ Cup Cottage Cheese
Water
Lunch:
2 Packs Tuna
1 Apple
1 Banana
4 Slices Bread
Water
Pre-Workout (30 mins):
1 Meal Replacement shake with 20-50g protein and 40-80g GI carbs
During workout:
Water
Post-Workout (immediate):
1 Protein shake
1 Banana
Dinner (option 1):
Spaghetti:
4-6 oz beef
fat free sauce
frozen broccoli
Salad
Water
(OR)
Dinner (option 2):
8oz Chicken Breast
1 ½ cups Rice
Salad
Water
Before bed:
1 Protein Shake
This is what a member wrote to give his opinion about it below
looks good but if im gonna be picky heres what you should do to fix it up:
Meal 1 - Ditch the bagel and add fruit
Meal 2 - Good Maybe add a small piece of fruit
Meal 3 - Good
Meal 4 - Good
Meal 5 - Need more carbs post workout, add either more fruit or some oats to the shake
Meal 6 - Good either option
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02-11-2011, 08:14 PM #3
- Join Date: Apr 2009
- Location: Sunnyvale, California, United States
- Age: 46
- Posts: 1,096
- Rep Power: 681
eat whole eggs with your breakfast. drink whole milk. Do you enjoy eating meat? Nothing wrong with bacon or sausages with your eggs.
get some avocados into your meals.
Get some olive oil
Your bulk looks like most peoples cutsAisle by Aisle Keto Shopping Guide ----> http://forum.bodybuilding.com/showthread.php?t=117649931
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02-11-2011, 08:26 PM #4
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