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  1. #1
    Registered User someonefat's Avatar
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    Healthy source of fat for keto diet?

    Looking for healthy suggestions to get fat intake for keto
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  2. #2
    THE OG PBateman2's Avatar
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    Whole eggs, olive oil, beef, fish, etc..
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  3. #3
    Registered User someonefat's Avatar
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    Originally Posted by PBateman2 View Post
    Whole eggs, olive oil, beef, fish, etc..
    eggs don't seem to have much fat I eat half a dozen a day for breakfest cooked with olive oil

    beef and fish are expensive sadly I mostly eat chicken because its cheap anything else that be a cheap way to get in a lot of fat?
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  4. #4
    92b pwneq MakeABanana's Avatar
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    Originally Posted by someonefat View Post
    eggs don't seem to have much fat I eat half a dozen a day for breakfest cooked with olive oil

    beef and fish are expensive sadly I mostly eat chicken because its cheap anything else that be a cheap way to get in a lot of fat?
    Whole milk is a staple in my diet so I get a lot of fat from there. Almonds and peanuts are good too.
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  5. #5
    Rustler's Ambition fitnessbyjay's Avatar
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    Grass fed beef/milk/butter, coconut oil, nuts, avocado, cage-free eggs and salmon are my fat sources.
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  6. #6
    Working on it... jmart21's Avatar
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    bacon, cheese, ground beef, sausage, avocado, PB
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  7. #7
    Banned WARtx3's Avatar
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    If you get coconut oil I highly recommend nutiva brand. Can get it on amazon for a good price. The healthiest out of all the coconut oils I have found. Also, pretty much what everyone else has said.
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  8. #8
    Working on it... jmart21's Avatar
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    Originally Posted by WARtx3 View Post
    If you get coconut oil I highly recommend nutiva brand. Can get it on amazon for a good price. The healthiest out of all the coconut oils I have found. Also, pretty much what everyone else has said.
    Out of curiosity; what have you found that makes it so healthy?
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  9. #9
    Registered User joebrosef's Avatar
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    any fat from whole foods is considered good/healthy fat.
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  10. #10
    Registered User NanaFrana's Avatar
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    Lots of great suggestions already! I mighjt add sumflower seeds and pumpkin seeds, too.
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  11. #11
    Registered User maybesew's Avatar
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    Olive oil, coconut oil, avocados
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  12. #12
    2nd is not a option evilone777's Avatar
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    natty peanut butter..... dang it now i want some peanut butter....
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  13. #13
    Registered User someonefat's Avatar
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    Originally Posted by MakeABanana View Post
    Whole milk is a staple in my diet so I get a lot of fat from there. Almonds and peanuts are good too.
    whole milk has a lot of carbs and calories not the best for a diet with low carb/calories
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  14. #14
    Registered User 0680496's Avatar
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    Mayo
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  15. #15
    Registered User someonefat's Avatar
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    Originally Posted by 0680496 View Post
    Mayo
    I always though mayo was not that healthy for you
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  16. #16
    Registered User 0680496's Avatar
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    me 2 but when i saw the nutritional label i was surprised...per tablespoon it has 10g of fat, only 1g saturated fat, 0 trans fat and the remaining fats are healthy fats!!
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  17. #17
    big belly. u jelly? Flyin Ryan's Avatar
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    Originally Posted by someonefat View Post
    I always though mayo was not that healthy for you
    Oprah says mayo isn't healthy for you.
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  18. #18
    Custom User MikeK46's Avatar
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    Lard
    Bacon (extra-thick strips)
    Full-fat Bubba Burgers
    Egg Yolks
    Buffalo Milk (double the fat of cow's milk!)
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