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Thread: New Program

  1. 02-10-2011, 03:15 AM #1
    kaosassassin
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    New Program

    hey guys,
    i am currently on madcows but want to find a new program for powerlifting that also has some hypertrophy... any reccomendations?
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  2. 02-10-2011, 05:46 AM #2
    the next arnold
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    Layne Norton Power/Hypertrophy

    http://www.simplyshredded.com/mega-f...ated-2011.html
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  3. 02-10-2011, 07:31 AM #3
    koyongi
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    All powerlifting will have hypertrophy.
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  4. 02-11-2011, 02:34 AM #4
    kaosassassin
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    Originally Posted by the next arnold View Post
    Layne Norton Power/Hypertrophy

    http://www.simplyshredded.com/mega-f...ated-2011.html
    I was looking at Layne Nortons, and it seemed alot more hypertrophy based. i want to enter a powerlifting comp in may so i want to keep building strength. wi
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  6. 02-11-2011, 03:00 AM #5
    bigdannyflonta
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    every routine will have hypertohhy
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  7. 02-11-2011, 03:12 AM #6
    kaosassassin
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    so what is the best routine for me now? i have been on madcows for about 3months. have gained about 12kgs in mass
    squat: 85-117kg
    deadlift: 82-130kg
    bench: 50-72kg (was out for a month with shoulder injury)
    work like a dog
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    sleep like a baby
    grow like a weed
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  8. 02-11-2011, 04:17 AM #7
    Nikonguy
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    Originally Posted by kaosassassin View Post
    so what is the best routine for me now? i have been on madcows for about 3months. have gained about 12kgs in mass
    squat: 85-117kg
    deadlift: 82-130kg
    bench: 50-72kg (was out for a month with shoulder injury)
    Continue with madcows. If you stalled reset and sleep and eat more.

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  9. 02-11-2011, 10:27 AM #8
    cesar24
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    Originally Posted by kaosassassin View Post
    so what is the best routine for me now? i have been on madcows for about 3months. have gained about 12kgs in mass
    squat: 85-117kg
    deadlift: 82-130kg
    bench: 50-72kg (was out for a month with shoulder injury)
    You've gained 25+ pounds in 3 months and are looking to gain mass faster? As long as you're making gains just stick with what's working.
    Best lifts (all gym)/2011 Goals:

    Squat: 405/Out-squat Rob's Bench
    Bench: 275/315
    Deadlift: 435/475
    Power Clean: 285/315
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