I currently have a minor shoulder injury (AC Joint, Rotator Cuff and also the Long head of the bicep or something, not really sure what he said here lol, but it was the bicep). I have limited Range of motion, but it's not weaker.
I saw an accupuncturist/kinesiologist today, too soon to tell if it's better, but we did notice better ROM after the session.
He told me my Lats/Upper back/Rear Delts are underdeveloped compared to my chest/shoulders. He recommended to stop bench pressing and shoulder pressing for a little while and to really work my weak points with light weight.
What would be some good exercises? He said chins/pullups wouldn't be great because it could stress my shoulder a bit, but face pulls, scarecrows, blackburns would be good.
Aside from those, what would be some good exercises for me to do?
02-10-2011, 02:39 PM #1
Minor Shoulder Injury + Weak Upper Back/Rear Delts
02-10-2011, 07:53 PM #2
02-10-2011, 08:14 PM #3
It sounds like impingement.
There is a lot of info on it.
some info on it. and some advice.**30 tabs open and can't tell which one the sound is coming from crew**
**Fake Handicap Parking Sticker Crew**
**Sleeps Naked Crew**
02-10-2011, 08:19 PM #4
02-10-2011, 09:39 PM #5
02-11-2011, 06:37 AM #6
- Join Date: Apr 2006
- Location: Ohio, United States
- Age: 26
- Posts: 2,780
- Rep Power: 1423
02-11-2011, 10:48 AM #7
By Alkaline in forum Injury Recovery And PreventionReplies: 1Last Post: 02-07-2009, 06:10 AM
By lbj23 in forum Workout ProgramsReplies: 4Last Post: 01-16-2009, 01:27 PM
By JoeD 4640 in forum ExercisesReplies: 6Last Post: 07-28-2005, 05:44 PM
By Jacked_J in forum Powerlifting/StrongmanReplies: 5Last Post: 05-31-2005, 08:37 AM
By Joebob in forum ExercisesReplies: 12Last Post: 09-12-2004, 05:49 PM