I currently have a minor shoulder injury (AC Joint, Rotator Cuff and also the Long head of the bicep or something, not really sure what he said here lol, but it was the bicep). I have limited Range of motion, but it's not weaker.
I saw an accupuncturist/kinesiologist today, too soon to tell if it's better, but we did notice better ROM after the session.
He told me my Lats/Upper back/Rear Delts are underdeveloped compared to my chest/shoulders. He recommended to stop bench pressing and shoulder pressing for a little while and to really work my weak points with light weight.
What would be some good exercises? He said chins/pullups wouldn't be great because it could stress my shoulder a bit, but face pulls, scarecrows, blackburns would be good.
Aside from those, what would be some good exercises for me to do?