I currently have a minor shoulder injury (AC Joint, Rotator Cuff and also the Long head of the bicep or something, not really sure what he said here lol, but it was the bicep). I have limited Range of motion, but it's not weaker.
I saw an accupuncturist/kinesiologist today, too soon to tell if it's better, but we did notice better ROM after the session.
He told me my Lats/Upper back/Rear Delts are underdeveloped compared to my chest/shoulders. He recommended to stop bench pressing and shoulder pressing for a little while and to really work my weak points with light weight.
What would be some good exercises? He said chins/pullups wouldn't be great because it could stress my shoulder a bit, but face pulls, scarecrows, blackburns would be good.
Aside from those, what would be some good exercises for me to do?
02-10-2011, 03:39 PM #1
Minor Shoulder Injury + Weak Upper Back/Rear Delts
02-10-2011, 08:53 PM #2
02-10-2011, 09:14 PM #3
It sounds like impingement.
There is a lot of info on it.
some info on it. and some advice.**30 tabs open and can't tell which one the sound is coming from crew**
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02-10-2011, 09:19 PM #4
02-10-2011, 10:39 PM #5
02-11-2011, 07:37 AM #6
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02-11-2011, 11:48 AM #7
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