Still looking for the best sleeping aid

[Melamed]

So I'v tried Zinc+Magnesium+Calcium (combined pill, its like ZMA witout the B6)
And it doesn't effective.
I don't want to take melatonin because I am just 16 years old.
Has someone tried ANIMEL PM? (is it effective?)
Or has someone have any idea that will help me sleep better?
I woke up when I still tired but I can not sleep anymore, its like something bother me and it doesn't let me sleep. (I sleep 8 hours but when I go out and come back home at 3AM I wake up at 10AM and I really really tired..)

[ryanr623]

So I'v tried Zinc+Magnesium+Calcium (combined pill, its like ZMA witout the B6)
And it doesn't effective.
I don't want to take melatonin because I am just 16 years old.
Has someone tried ANIMEL PM? (is it effective?)
Or has someone have any idea that will help me sleep better?
I woke up when I still tired but I can not sleep anymore, its like something bother me and it doesn't let me sleep. (I sleep 8 hours but when I go out and come back home at 3AM I wake up at 10AM and I really really tired..)

Try Phenibut, but only use it 2-3 times a week max. Works OK for me. ZMA did nothing for me, melatonin did nothing, tryptophan, etc.... nothing. Phenibut usually works.

[Melamed]

Is it safe for using? (I mean I am 16 years old)
Is it addictive?
Thanks!

[aaronuconn]

Herbal Tea. Anything with Chamomile, Valerian, Passionflower.. Those type of things. Works for me when nothing else did.

[Melamed]

Herbal Tea. Anything with Chamomile, Valerian, Passionflower.. Those type of things. Works for me when nothing else did.

Where can I get those things?

[mattd16y8]

my favorite is REDuction PM

[powercage]

So I'v tried Zinc+Magnesium+Calcium (combined pill, its like ZMA witout the B6)
And it doesn't effective.
I don't want to take melatonin because I am just 16 years old.
Has someone tried ANIMEL PM? (is it effective?)
Or has someone have any idea that will help me sleep better?
I woke up when I still tired but I can not sleep anymore, its like something bother me and it doesn't let me sleep. (I sleep 8 hours but when I go out and come back home at 3AM I wake up at 10AM and I really really tired..)

Do you have a lot of stress in your life?

[naturalguy]

Animal PM consumer feedback:

http://forum.animalpak.com/showthrea...eedback-Thread


Personally I love the stuff, it's so much more than a sleep aid, the improved recovery is it's best benefit.

[Big.Jazayrli]

could go with some theanine - check out the Company promo section - looking for some loggers for Livelong - free chance to try it out

or I've always loved 3g of pure GABA, puts me OUT

[_NimbusTim_]

Being that your 16 years old I don't recommend you take supplements for this issue. There is obviously an underlying issue as to why you cannot get a good night of sleep. It could be anything from your diet, pre-bed activity, mattress, etc. IMO I would go see a doctor if you cannot get it figured out without the use of supplements.

What do you usually do leading up to the time you go to sleep?
What does your diet look like Pre-Bed?
Sleep with the television on?

At best....I would recommend the tea suggestion above.

[Drukqs]

Melatonin is safe... your brain produces it naturally.

[Massicio]

So I'v tried Zinc+Magnesium+Calcium (combined pill, its like ZMA witout the B6)
And it doesn't effective.
I don't want to take melatonin because I am just 16 years old.
Has someone tried ANIMEL PM? (is it effective?)
Or has someone have any idea that will help me sleep better?
I woke up when I still tired but I can not sleep anymore, its like something bother me and it doesn't let me sleep. (I sleep 8 hours but when I go out and come back home at 3AM I wake up at 10AM and I really really tired..)

I take melatonin and it doesnt really do much in terms of falling. it helps with deeper better sleep. atleast in my experience.

[Melamed]

Being that your 16 years old I don't recommend you take supplements for this issue. There is obviously an underlying issue as to why you cannot get a good night of sleep. It could be anything from your diet, pre-bed activity, mattress, etc. IMO I would go see a doctor if you cannot get it figured out without the use of supplements.

What do you usually do leading up to the time you go to sleep?
What does your diet look like Pre-Bed?
Sleep with the television on?

At best....I would recommend the tea suggestion above.

Before the sleeping I am in the interent and playing the computer..
I sleep witout the television on but I watch the T.V before I go to sleep.
I eat at the last meal 2 hours before bed:
cottage cheese
canned corn
canned tuna
cucumber and tomato
toast with Cheddar cheese
1 slice of bread with natty PB
And yogurt

10 minutes before I go to sleep I take the combined pill.
Maybe I have some stress in my life but how can I get over it?

[Matrix13]

I take melatonin and it doesnt really do much in terms of falling. it helps with deeper better sleep. atleast in my experience.

3 mg's of meltonin and it helps put me to sleep faster in my case. best part its super cheap!

[socalchopper]

um melatonin isn't bad. My sister took it for a while when she was like 9 or 10. It's natural and nonaddictive. Talk to your doctor.

[sirrancelot]

Melatonin is safe... your brain produces it naturally.

while i agree that melatonin is safe, your logic is horrible..

[hedfullofmusic]

I take Valerian Root and Melatonin together and I sleep within 30 minutes.

[ansatsuken]

So I'v tried Zinc+Magnesium+Calcium (combined pill, its like ZMA witout the B6)
And it doesn't effective.
I don't want to take melatonin because I am just 16 years old.
Has someone tried ANIMEL PM? (is it effective?)
Or has someone have any idea that will help me sleep better?
I woke up when I still tired but I can not sleep anymore, its like something bother me and it doesn't let me sleep. (I sleep 8 hours but when I go out and come back home at 3AM I wake up at 10AM and I really really tired..)

I've found the combo that works for me:

ZMA+Melatonin+GABA+Tryptophan

sleepyface.wav

[ISurfNudeBrah]

Try Phenibut, but only use it 2-3 times a week max. Works OK for me. ZMA did nothing for me, melatonin did nothing, tryptophan, etc.... nothing. Phenibut usually works.

Look into ****drol, it will not dissapoint you man.

I have been sleeping great since taking it. Deep sleep, vivid dreams often and waking up feeling refreshed even if i can't get a full 8hrs due to schedual.

It has gotten great reviews and feedback, I think it will work great for you op.

[andyROX]

do you have an iphone? if you do, download the app called PZIZZ sleep. it is seriously the greatest sleeping app every. i use it every night and i knock out like a baby. all my friends have it cus of me and they swear it works wonders. give it a shot, its like 2 bucks

[Jordan4690]

Ill fix your problem, stop staying up until 3am. Even if youre getting 8 hours its at the wrong time. You body does know the difference between night time and day time.

[Melamed]

Ill fix your problem, stop staying up until 3am. Even if youre getting 8 hours its at the wrong time. You body does know the difference between night time and day time.

I go out my friends, why should I give up this spending time?(it once a week)
I have the problem every day, I wake up and I am still tired.


And yes I have Iphone I will try this app.
Is ****drol worth a try?
I want something which not addictive..

[_NimbusTim_]

I go out my friends, why should I give up this spending time?(it once a week)
I have the problem every day, I wake up and I am still tired.


And yes I have Iphone I will try this app.
Is ****drol worth a try?
I want something which not addictive..

I would still opt away from using sleep aids for the time being....your only 16 and you don't want to be on sleep aids for the rest of your life.

You should try eating a little closer than 2hrs before bed.

Also try drinking some herbal tea that has Valerian, Chamomile, Spearmint of Peppermint. You can find the sleep teas with this blend in it. This is a great option to help relax you and promote sleep.

This might sound funny.....but you might want to give a sleeping mask a try. I've heard this helps ALOT of people.

Do you take any pre-workout of caffeine products within 6hrs or so of sleeping?

Your body needs a little time to relax and come down before bed....if your not giving it that, then it's going to effect your sleep.

PS: We sell a great sleep aid product, but I don't think that's the answer...hence not recommending it. I'm letting you know this so that you know I'm trying to give you real advice instead of selling you a product.

[naturalguy]

I didn't notice the OP was only 16. We do not recommend Animal PM or any Animal products for those under 18

[Melamed]

I would still opt away from using sleep aids for the time being....your only 16 and you don't want to be on sleep aids for the rest of your life.

You should try eating a little closer than 2hrs before bed.

Also try drinking some herbal tea that has Valerian, Chamomile, Spearmint of Peppermint. You can find the sleep teas with this blend in it. This is a great option to help relax you and promote sleep.

This might sound funny.....but you might want to give a sleeping mask a try. I've heard this helps ALOT of people.

Do you take any pre-workout of caffeine products within 6hrs or so of sleeping?

Your body needs a little time to relax and come down before bed....if your not giving it that, then it's going to effect your sleep.

PS: We sell a great sleep aid product, but I don't think that's the answer...hence not recommending it. I'm letting you know this so that you know I'm trying to give you real advice instead of selling you a product.

Really appreciate your honesty.
I will try to get herbal tea with the ingredients that you mentioned (do you have any recommended product of herbal tea?)
I take caffeine pill just 2 times a week but I take it about 8 hours before the sleeping.
I will try to relax and come down before bed and try drinking this tea, I hope it will help me.
I really don't want to depending on sleeping aid products.
I downloaded a minute ago the app for the Iphone which the guy mentioned in his post (I hope it will help)

[_NimbusTim_]

Really appreciate your honesty.
I will try to get herbal tea with the ingredients that you mentioned (do you have any recommended product of herbal tea?)
I take caffeine pill just 2 times a week but I take it about 8 hours before the sleeping.
I will try to relax and come down before bed and try drinking this tea, I hope it will help me.
I really don't want to depending on sleeping aid products.
I downloaded a minute ago the app for the Iphone which the guy mentioned in his post (I hope it will help)

Check out Yogi Bedtime Tea....it's like $3 for 16 tea bags.

[Melamed]

Unfortunately the iphone app didn't help me. (slept from 3AM till 9:50AM)
I will try the herbal tea but I'm sceptic about it.

[jeepbrew]

Unfortunately the iphone app didn't help me. (slept from 3AM till 9:50AM)
I will try the herbal tea but I'm sceptic about it.

6 hours and 50 minutes would be an awesome nights sleep for me. I don't even think I have 7 spare hours in a 24 hour period to sleep... I, for one, am jealous. Oh, to be 16 again...

[marqui678]

So I'v tried Zinc+Magnesium+Calcium (combined pill, its like ZMA witout the B6)
And it doesn't effective.
I don't want to take melatonin because I am just 16 years old.
Has someone tried ANIMEL PM? (is it effective?)
Or has someone have any idea that will help me sleep better?
I woke up when I still tired but I can not sleep anymore, its like something bother me and it doesn't let me sleep. (I sleep 8 hours but when I go out and come back home at 3AM I wake up at 10AM and I really really tired..)

Exercise is the best sleep aid for me. Get up at 530am run 5 miles plus. Lift around 5pm, eat no carbs after lunch, and try to go to bed around 930 with no tv on, just a book. This works for me better than any pill, and I have tried most of them.

[agarci7]

The best sleeping aid that you can get for free is to rub one out before bed. you get an infinite amount of servings a year, no waking up in the middle of the night to pee out the 8oz of water you took swallowing said sleeping aid pills and you keep your prostate healthy.