If you could only use any two supplements what would they be?

**LeeHoustonX** · 02-10-2011, 08:57 AM

If u had your pick of any two supplements that really show results and had to use for the rest of your training life what would they be?

**powercage** · 02-10-2011, 08:58 AM

Originally Posted by LeeHoustonX

If u had your pick of any two supplements that really show results and had to use for the rest of your training life what would they be?

Orange Triad and Oximega

**askem** · 02-10-2011, 08:58 AM

Originally Posted by LeeHoustonX

If u had your pick of any two supplements that really show results and had to use for the rest of your training life what would they be?

Deer antler velvet and flying ninja monkey tears

**BrosephMontana** · 02-10-2011, 09:00 AM

celltech and pink magic

**jasontkd** · 02-10-2011, 09:01 AM

Originally Posted by askem

Deer antler velvet and flying ninja monkey tears

Well Done. Repped.

I would say Activate Xtreme and Beta-Alanine

**gymrat53** · 02-10-2011, 09:05 AM

Orange Triad and Pump-Bol

**powercage** · 02-10-2011, 09:05 AM

Originally Posted by askem

Deer antler velvet and flying ninja monkey tears

lol aware

**natetrig** · 02-10-2011, 09:14 AM

Originally Posted by LeeHoustonX

If u had your pick of any two supplements that really show results and had to use for the rest of your training life what would they be?

HGH and protein

**Sulutuk** · 02-10-2011, 09:16 AM

I would take controlled labs White Wraath and Purple Flood, those are my 2 favs

**Dudeguyy** · 02-10-2011, 09:20 AM

Protein and Creatine.

Done.

**Whowhawhere** · 02-10-2011, 09:20 AM

Not to be a dick, but I feel like this question is asked at least every week? Ree ree?

**IRONical** · 02-10-2011, 09:48 AM

Originally Posted by LeeHoustonX

If u had your pick of any two supplements that really show results and had to use for the rest of your training life what would they be?

Creatine Mono; tried, tested and true.

**SpiderBro** · 02-10-2011, 10:06 AM

Creatine and multi, with a good diet

**natetrig** · 02-10-2011, 10:10 AM

Its interesting to me that some peoples answers don't include protein.... Only two supplements you can use and no protein? Maybe I see things differently I guess.

**rhadam** · 02-10-2011, 10:12 AM

Protein and Creatine. I consider a multi to be a staple, and something that you would take regardless of whether you hit the gym or not.

**IRONical** · 02-10-2011, 10:19 AM

Originally Posted by natetrig

Its interesting to me that some peoples answers don't include protein.... Only two supplements you can use and no protein? Maybe I see things differently I guess.

I can get all my protein through diet alone, even eat eggs post workout. But I can't get adequate levels of creatine...

**natetrig** · 02-10-2011, 10:24 AM

Originally Posted by IRONical

I can get all my protein through diet alone, even eat eggs post workout. But I can't get adequate levels of creatine...

Yeh thats the only correct answer I would accept in response to my question... I have a feeling that some of the people who didn't list protein, don't have a good diet like your advocating though.

**sliq3g** · 02-10-2011, 10:33 AM

whey protein and jack3d

**ryanr623** · 02-10-2011, 10:35 AM

Devotion casein infused vodka and IGF-1 spray

**eddiegoodfellar** · 02-10-2011, 11:06 AM

Ultima and Ortho-Core

**namack2** · 02-10-2011, 11:19 AM

Originally Posted by LeeHoustonX

If u had your pick of any two supplements that really show results and had to use for the rest of your training life what would they be?

Whey and Creatine

**wuhantang** · 02-10-2011, 11:20 AM

protein powder (biox whey complex) and a preworkout supp (superpump 250 with added 1,3dimethy)

**SEANxALLxDAY** · 02-10-2011, 11:22 AM

Originally Posted by IRONical

I can get all my protein through diet alone, even eat eggs post workout. But I can't get adequate levels of creatine...

not true. just eat lots and lots of beef

**rhadam** · 02-10-2011, 11:26 AM

Originally Posted by SEANxALLxDAY

not true. just eat lots and lots of beef

Have you ever looked at how much red meat it takes to get 1g of creatine? How about the 3-5g you would normally supplement? It's a lot. I'm not at home but i have a page bookmarked with the amount of cooked beef that you need for 5g of creatine and it's like 25lbs or something lol. So in essence it IS possible to get your creatine needs from beef, it's just not that ideal.

Edit: Just looked it up. 5g of creatine would equal roughly 5lbs of raw red meat.

**_Smitty_** · 02-10-2011, 11:31 AM

jok3d and yack3d.

**TheIronMaster** · 02-10-2011, 11:33 AM

Protein and a good multi vit/min.

**hedfullofmusic** · 02-10-2011, 11:34 AM

Tribulus and Maca

**IRONical** · 02-10-2011, 11:44 AM

Originally Posted by rhadam

Have you ever looked at how much red meat it takes to get 1g of creatine? How about the 3-5g you would normally supplement? It's a lot. I'm not at home but i have a page bookmarked with the amount of cooked beef that you need for 5g of creatine and it's like 25lbs or something lol. So in essence it IS possible to get your creatine needs from beef, it's just not that ideal.

Edit: Just looked it up. 5g of creatine would equal roughly 5lbs of raw red meat.

Ageed

**MakeABanana** · 02-10-2011, 11:49 AM

Fish oil
Multi

**BNR** · 02-10-2011, 11:50 AM

creapure and bulk BA

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