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02-10-2011, 12:46 PM #121
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02-10-2011, 12:47 PM #122
- Join Date: Feb 2007
- Location: Minnesota, United States
- Posts: 12,970
- Rep Power: 55064
I actually don't count macros at all, I count calories from primary macronutrient sources. You've probably never really tried my approach, because it is pretty unconventional.....but....everyone that tries it ends up adopting it.
Relax? It doesn't get much more relaxed than grabbing a couple pieces of bread, some almonds, and chompin em down.trainingwithryan.substack.com
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02-10-2011, 12:47 PM #123
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02-10-2011, 12:48 PM #124
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02-10-2011, 12:48 PM #125
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02-10-2011, 12:49 PM #126
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02-10-2011, 12:49 PM #127
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02-10-2011, 12:49 PM #128
- Join Date: Jan 2010
- Location: New Jersey, United States
- Age: 35
- Posts: 1,720
- Rep Power: 2351
Why does every other thread in the nutrition forum turn into a clean vs dirty debate. Let the man eat what he wants its clearly working for him. He's just trying to show how he would reach 5k cals as per request and everyone jumps on him. With that being said I'd substitute a shake or two for some steak
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02-10-2011, 12:50 PM #129
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02-10-2011, 12:52 PM #130
- Join Date: Feb 2007
- Location: Minnesota, United States
- Posts: 12,970
- Rep Power: 55064
Ya buddy.
I've basically reached my genetic potential as a natural, so it takes more extreme measures to gain weight. Right now I'm going for broke for a month or so and eating bigger than normal. I don't care how much fat I gain, just as long as I gain weight. I know I'm adding muscle, and I know I'm adding fat. Once you get close to your genetic potential, you'll see the need for my approach.
My workouts are very demanding as well, as I use my GST program which is a favorite of 1000s. I perform 4 hard weight training sessions per week, 1-2 light weight complex workouts, and maybe a little LI cardio in there as well. I'm still hungry every few hours when I eat like this, but I'm working hard, so it makes sense.
I do that all the time already, just not yesterdaytrainingwithryan.substack.com
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02-10-2011, 12:55 PM #131
You're comparing apples to oranges here. YOU and the OP not only lead completely different lifestyles, but have completely different goals and completely different physiques. Comparing your approach to his is not comparable by far
And for people who do not read the thread before making asinine responses, you will realize that the OP has stated OVER AND OVER again that this is just what he ate for THAT day and his meals vary throughout the week, which he was going to continue to log on a daily basis.
I'm still amazed at all the people on this page who continue to preach just hit your macros and yet still feel the need to get on the OP, who has obviously achieved proven results doing it his way and enjoys the benefits he receives from doing it this way, just because they don't find his meal choices "appealing" to them.
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02-10-2011, 12:55 PM #132
- Join Date: Feb 2007
- Location: Minnesota, United States
- Posts: 12,970
- Rep Power: 55064
Anyone who says they know someone better than that person knows themselves is the delusional one, clearly. I think everyone in here would agree with that, except yourself, most likely.
Now if you'll excuse me, I'm off to get a meal of boiled chicken (in triple distilled water of course), freshly harvested almonds, and raw yams....post workout meal at its best.....lol. No seasonings and I'll wash it down with organic water.trainingwithryan.substack.com
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02-10-2011, 12:56 PM #133
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02-10-2011, 12:57 PM #134
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02-10-2011, 12:58 PM #135
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02-10-2011, 12:58 PM #136
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02-10-2011, 01:01 PM #137
Because if you ever bothered to do any research of your own on the OP you'd realize he's pretty knowledgeable himself. He's created a workout/nutritional program that has transformed many of his clients and has become a favorite of thousands on this forum alone. He not only created the program but has gone into specific details on everything involved in the program from training to nutrition, etc. etc. I'm not a user of his GST (although I will be trying it out in the future) program, but I have done my research and have followed his past logs, articles and videos enough to know the guy does know a little bit about what he's talking about
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02-10-2011, 01:06 PM #138
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02-10-2011, 01:10 PM #139
- Join Date: Feb 2007
- Location: Minnesota, United States
- Posts: 12,970
- Rep Power: 55064
Check this thread out, it'll help you a bit: http://forum.bodybuilding.com/showth...hp?t=126870753
trainingwithryan.substack.com
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02-10-2011, 01:13 PM #140
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02-10-2011, 01:20 PM #141
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02-10-2011, 01:24 PM #142
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02-10-2011, 01:26 PM #143
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02-10-2011, 01:30 PM #144
Yea, I get told that a few times a day. HAHA. Thanks
I'm working on it. A few bad injuries have set me back but other than a slight range of motion problem in my shoulder, which unfortunately prevents me from being able to Squat for now (can't hold the bar in the back squat position without it feeling like my shoulder is being torn from the socket) , I'm more or less good to go now! Just started cutting with the intents to compete in either the fall of 2011 or somewhere in 2012 depending on how I'm progressing over the next 5-6 months
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02-10-2011, 01:40 PM #145
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02-10-2011, 01:46 PM #146
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02-10-2011, 01:49 PM #147
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02-10-2011, 01:55 PM #148
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02-10-2011, 02:06 PM #149
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02-10-2011, 02:21 PM #150
- Join Date: Feb 2007
- Location: Minnesota, United States
- Posts: 12,970
- Rep Power: 55064
See my sig! www.growthstimulustraining.com is the program I use.
trainingwithryan.substack.com
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