Being a night owl I usually stay up way too late even though I work at 6:30 AM. Normal bed time for me is around 1AM at the earliest, and I usually get around 4-5 hours of sleep a night during the weekdays if I am lucky.
First problem...always tired in the morning, 2nd problem, every one says you need a lot of sleep if you want to recover and gain which is what I am trying to do right now.
I'm pretty resistant to sleep aids also, if I want a Tylenol PM to effect me I usually have to take about 3-4 of 'em on an empty stomach.
Reading about Melatonin on BB.com many people are only suggesting 3mg, so if I have never tried the stuff would 10mg knock me on my ass pretty quick or what? Just bought some tonight because that is all they had in stock at the time. Thanks for any responses much appreciated !
Thread: 10mg Melatonin Too much?