5' 11" 170 lbs. What should I work on?

[Jackson87]

changing my thread, would you consider me jacked, cut, or skinny?

lol for the gayness.

also, critique my workout, a few posts down

thanks homos

[Jstamp]

I'll say legs cuz u didn't post them

[da2ricky]

shoulders

[azfishing]

Forearms!



And legs

[Jackson87]

Thanks guys!

Yeah, I've been lifting for a few years now, and legs are definitely my weak spot. I've had no motivation to do them since high school football, but I have been getting back into it recently.

I can't seem to be able to gain any more muscle and have hit a plateau for quite some time.

My 420 squat is miserable compared to my 320 bench.

But thanks for the feedback and if anyone can gimme an estimate on bodyfat % I'd appreciate it.

[KwiTT]

11% looking very lean OP. what's your routine like?

[Jackson87]

Haha my routine will probably make most ppl cringe at the split, it's pretty much all stuff I made up and I don't really follow any plan already out there. I also RARELY switch it up..

But it looks like this:

M/W/F: bench, incline bench, sometimes decline, tris, a few sets of bi's, dips, pull-ups, and abs.

T/Tr: hang cleans mixed in with standing shoulder press, squats, seated shoulder press, rows for back, pull-ups and abs.

[Jackson87]

bump

[blazeheavy]

Damn. I'm 5'11" too. When I'm done cutting I hope I look at least half as good as you.

FWIW, I'm a beginner but I bet if you switch up your workout it might help you.

[Christf]

yeah probably want to switch it up completely to stimulate some growth again

[CHRIS925]

I'll say legs cuz u didn't post them

Honestly.. I'd probably end up agreeing with this... Post pics of the wheels brotha show it all for an honest critique. Upper body looks awesome tho keep up the hard work. Keep packin' on some good size and that will come with time too.

[irishBull87]

thats what I was like when i was 20, college and drink has ****ed me up.
Im back on it now though. Should be cut in a few months, I still have alot of muscle from when I worked out

[Jackson87]

thanks guys, the wheels are indeed small haha and i know that, but they're quick as well. at least they used to be.

blaze-you might want to set your goals a little higher than someone like me, just put the work in

irish-haha drinking does take it's toll believe me.

[Jackson87]

bump

[fittofattofit]

changing my thread, would you consider me jacked, cut, or skinny?

lol for the gayness.

also, critique my workout, a few posts down

thanks homos

Great beach bod!
Neither jacked (cos not big enough) nor cut (although you're not far off - maybe 11% atm - only a few pounds away from being cut)
Nice lean physique with good balance. Another 10 lbs of muscle and you'll be 'jacked'

[johnprester]

Chest and forearms, you like like a skinny wrist sort of guy, lift heavy things! I work constuction I should know. Great work brah.

[Jackson87]

Thanks guys. Yeah I never noticed how skinny my forearms are.

Also, I don't know how to make my chest bigger, I put up 320 on bench but seem to have stalled.

As for bf% I used a handheld calculator thing and it spit out 10.3% and I got it done with a caliper and that spit out 6.7%, although I think both of those are too low? I dunno

[GDPro-Teen]

dam..that is actually my ideal physique! How long you been working out? diet/routine?

[Jackson87]

GDpro

Nothing special, been liftin for about 3 years, but got serious about a year ago.

I eat really clean, usually a bunch of chicken and steak. A lot of steak, (deer meat bc i hunt).

[ShortDave]

My 420 squat is miserable compared to my 320 bench.

Whats really miserable is that neither of those exist.

[Jackson87]

haha short dave. yeah, i'm lying. 420 on squat is ridiculous, who could ever squat that?

and 320 bench, i understand if you don't believe that i think that's dam good at 170lbs on a good day. that's my most proud stat.

but yeah, i'm lying, you caught me haha

[ShortDave]

Hey man, if you want to post up a video to prove me wrong feel free, I will gladly eat some humble pie.
Touch your chest and the spotter doesn't touch the bar.

[dan987]

Hey man, if you want to post up a video to prove me wrong feel free, I will gladly eat some humble pie.
Touch your chest and the spotter doesn't touch the bar.

This

If you can actually do those lifts with those conditions.. mad props and reps

It's good progress tho

[cbxlegit]

CHEST you got weenie chest