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  1. #1
    Registered User Jackson87's Avatar
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    5' 11" 170 lbs. What should I work on?

    changing my thread, would you consider me jacked, cut, or skinny?

    lol for the gayness.

    also, critique my workout, a few posts down

    thanks homos
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    Last edited by Jackson87; 02-10-2011 at 01:42 PM. Reason: I changed it, would you consider me jacked, cut, or skinny? lol for the gayness
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  2. #2
    PowerBuilder Jstamp's Avatar
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    I'll say legs cuz u didn't post them
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  3. #3
    Tan... Ricky Tan. da2ricky's Avatar
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    shoulders
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  4. #4
    Registered User azfishing's Avatar
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    Forearms!



    And legs
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  5. #5
    Registered User Jackson87's Avatar
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    Thanks guys!

    Yeah, I've been lifting for a few years now, and legs are definitely my weak spot. I've had no motivation to do them since high school football, but I have been getting back into it recently.

    I can't seem to be able to gain any more muscle and have hit a plateau for quite some time.

    My 420 squat is miserable compared to my 320 bench.

    But thanks for the feedback and if anyone can gimme an estimate on bodyfat % I'd appreciate it.
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  6. #6
    Registered User KwiTT's Avatar
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    11% looking very lean OP. what's your routine like?
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  7. #7
    Registered User Jackson87's Avatar
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    Haha my routine will probably make most ppl cringe at the split, it's pretty much all stuff I made up and I don't really follow any plan already out there. I also RARELY switch it up..

    But it looks like this:

    M/W/F: bench, incline bench, sometimes decline, tris, a few sets of bi's, dips, pull-ups, and abs.

    T/Tr: hang cleans mixed in with standing shoulder press, squats, seated shoulder press, rows for back, pull-ups and abs.
    Last edited by Jackson87; 02-10-2011 at 11:51 AM.
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  8. #8
    Registered User Jackson87's Avatar
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  9. #9
    always moving forward blazeheavy's Avatar
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    Damn. I'm 5'11" too. When I'm done cutting I hope I look at least half as good as you.

    FWIW, I'm a beginner but I bet if you switch up your workout it might help you.
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  10. #10
    Registered User Christf's Avatar
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    yeah probably want to switch it up completely to stimulate some growth again
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  11. #11
    Registered User CHRIS925's Avatar
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    Originally Posted by Jo3ey View Post
    I'll say legs cuz u didn't post them
    Honestly.. I'd probably end up agreeing with this... Post pics of the wheels brotha show it all for an honest critique. Upper body looks awesome tho keep up the hard work. Keep packin' on some good size and that will come with time too.
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  12. #12
    Valued User irishBull87's Avatar
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    thats what I was like when i was 20, college and drink has ****ed me up.
    Im back on it now though. Should be cut in a few months, I still have alot of muscle from when I worked out
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  13. #13
    Registered User Jackson87's Avatar
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    thanks guys, the wheels are indeed small haha and i know that, but they're quick as well. at least they used to be.

    blaze-you might want to set your goals a little higher than someone like me, just put the work in

    irish-haha drinking does take it's toll believe me.
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  14. #14
    Registered User Jackson87's Avatar
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  15. #15
    Registered User fittofattofit's Avatar
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    Originally Posted by Jackson87 View Post
    changing my thread, would you consider me jacked, cut, or skinny?

    lol for the gayness.

    also, critique my workout, a few posts down

    thanks homos





    Great beach bod!
    Neither jacked (cos not big enough) nor cut (although you're not far off - maybe 11% atm - only a few pounds away from being cut)
    Nice lean physique with good balance. Another 10 lbs of muscle and you'll be 'jacked'
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  16. #16
    johnprester johnprester's Avatar
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    Chest and forearms, you like like a skinny wrist sort of guy, lift heavy things! I work constuction I should know. Great work brah.
    Its better to be at the bottom of a ladder you want to climb than to be halfway up one you dont.
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  17. #17
    Registered User Jackson87's Avatar
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    Thanks guys. Yeah I never noticed how skinny my forearms are.

    Also, I don't know how to make my chest bigger, I put up 320 on bench but seem to have stalled.

    As for bf% I used a handheld calculator thing and it spit out 10.3% and I got it done with a caliper and that spit out 6.7%, although I think both of those are too low? I dunno
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  18. #18
    Banned GDPro-Teen's Avatar
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    dam..that is actually my ideal physique! How long you been working out? diet/routine?
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  19. #19
    Registered User Jackson87's Avatar
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    GDpro

    Nothing special, been liftin for about 3 years, but got serious about a year ago.

    I eat really clean, usually a bunch of chicken and steak. A lot of steak, (deer meat bc i hunt).
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  20. #20
    The opposite of crossfit ShortDave's Avatar
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    Originally Posted by Jackson87 View Post
    My 420 squat is miserable compared to my 320 bench.
    Whats really miserable is that neither of those exist.
    Raw competition lifts ....................Equipped
    Squat 644
    Bench 474...........................................666.9
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  21. #21
    Registered User Jackson87's Avatar
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    haha short dave. yeah, i'm lying. 420 on squat is ridiculous, who could ever squat that?

    and 320 bench, i understand if you don't believe that i think that's dam good at 170lbs on a good day. that's my most proud stat.

    but yeah, i'm lying, you caught me haha
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  22. #22
    The opposite of crossfit ShortDave's Avatar
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    Hey man, if you want to post up a video to prove me wrong feel free, I will gladly eat some humble pie.
    Touch your chest and the spotter doesn't touch the bar.
    Raw competition lifts ....................Equipped
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    Bench 474...........................................666.9
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  23. #23
    Made in Europe™ dan987's Avatar
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    Originally Posted by ShortDave View Post
    Hey man, if you want to post up a video to prove me wrong feel free, I will gladly eat some humble pie.
    Touch your chest and the spotter doesn't touch the bar.
    This

    If you can actually do those lifts with those conditions.. mad props and reps

    It's good progress tho
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    Last Post: 02-03-2003, 01:23 PM

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