I am 6'4
When I began to lose weight I was over 400lbs, I lost over 150 in exactly one year and reached 249. (LISS cardio and calorie deficit)
At that point I decided I didnt like how i looked and entered the gym for the first time in my life, I've bulked to 280 in the past 6 months.
I am now planning to cut and hope I look better at 250 than I did last time.
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Results 1 to 26 of 26
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02-09-2011, 08:19 PM #1Registered User
- Join Date: Jul 2010
- Age: 38
- Posts: 243
- Rep Power: 178
1.5 Years Ago I was Morbidly Obese (400+)
Last edited by Dysun; 02-09-2011 at 08:37 PM.
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02-09-2011, 08:34 PM #2Registered User
- Join Date: Mar 2009
- Age: 35
- Posts: 93
- Rep Power: 206
good job man you look 20 years younger
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02-09-2011, 08:45 PM #3UGA/Falcons/Braves
- Join Date: Dec 2008
- Location: Atlanta, Georgia, United States
- Age: 36
- Posts: 2,456
- Rep Power: 9203
Wow. You look a lot younger. Good job dan man.
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02-09-2011, 08:49 PM #4Registered User
- Join Date: Oct 2010
- Age: 42
- Posts: 115
- Rep Power: 194
Way to go! You took 20 years off your face in addition to everything else!
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02-09-2011, 08:50 PM #5BRB crushin skulls
- Join Date: Dec 2006
- Location: Tampa, Florida, United States
- Age: 33
- Posts: 14,271
- Rep Power: 28156
whoa, what are the reactions of people you haven't seen in a while?
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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02-09-2011, 09:02 PM #6Registered User
- Join Date: Dec 2010
- Location: North Carolina, United States
- Age: 37
- Posts: 418
- Rep Power: 261
any lose skin problems with the gut and legs... did that bulk help at all... ive lost over 100 and just noticing the skin... so started a bluk
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02-09-2011, 09:06 PM #7Registered User
- Join Date: Jan 2011
- Location: California, United States
- Age: 30
- Posts: 294
- Rep Power: 173
This!!! The family has to be stoked?Originally Posted by MacDaddy68
--I Rep Back!!!--
Lift hard, eat alot!
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02-09-2011, 09:12 PM #8Registered User
- Join Date: Jul 2010
- Age: 38
- Posts: 243
- Rep Power: 178
They vary from dumbstruck to resentful of the new me, it doesn't phase me one way or the other. I did it for me, not for anyone else.Originally Posted by MacDaddy68
Some people are very proud and happy (the family), and I'm glad that my grandparents saw me turn my life around before they pass away since they are very elderly and have taken care of me all my life.
I used to have alot of loose skin under my arms but as you can see it has tightened up during my bulk. My gut is still here, its not so much loose as there is still a pocket of fat all in my midsection. My legs are also tightening up as my arms did.Originally Posted by fearbrandon
I'm not too worried about loose skin at this point based on how far it has come already.
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02-09-2011, 09:24 PM #9Nukem
- Join Date: Oct 2010
- Location: Canada
- Posts: 37,992
- Rep Power: 504874
A huge congrats to you, very inspirational. Lovin those calves.
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02-09-2011, 10:01 PM #10Banned
- Join Date: Sep 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 726
- Rep Power: 0
this is an amazing transformation,good for you man.
edit-are you taking a **** in that calve pic?...
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02-10-2011, 04:27 AM #11Registered User
- Join Date: Jul 2010
- Age: 38
- Posts: 243
- Rep Power: 178
No I'm sitting down at my PC lol
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02-10-2011, 05:04 AM #12Registered User
- Join Date: Jun 2005
- Location: Hawaii, United States
- Posts: 1,543
- Rep Power: 2968
good job! looking good (no homo)
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02-10-2011, 05:28 AM #13Registered User
- Join Date: Mar 2010
- Location: United States
- Age: 34
- Posts: 134
- Rep Power: 172
Sick transformation bro.
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02-10-2011, 07:18 AM #14
quality brah
''My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.''
"Okay as you are aware Cows are now infected with foot and mouth all over europe, do you think eggs will be alright to eat still?" TopBoyNow
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02-10-2011, 07:22 AM #15Registered User
- Join Date: May 2009
- Age: 34
- Posts: 697
- Rep Power: 1259
now imagine what another 1.5 years you will look like.
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02-10-2011, 11:10 AM #16Structural Engineer Brah
- Join Date: Dec 2010
- Location: Brooklyn, New York, United States
- Posts: 30,470
- Rep Power: 281429
And I thought I was hxc going from 285 to 177.
You rule dude.
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02-11-2011, 09:23 AM #17Registered User
- Join Date: Jul 2010
- Age: 38
- Posts: 243
- Rep Power: 178
It's amazing what you can accomplish with hard work and dedication. I can't wait to see where I go from here now that I've built up some real strength.Originally Posted by patkoch
When I started I could only bench 70 lb now 225. Same for every other lift too.
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02-11-2011, 11:19 AM #18Registered User
- Join Date: Dec 2010
- Location: Mansfield, Texas, United States
- Age: 45
- Posts: 74
- Rep Power: 234
Excellent work man, keep on it and don't stop. I know you feel better!
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11-30-2011, 06:42 AM #19c++ positive
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14581
good on ya shipmate!
www.grazethesky.com
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11-30-2011, 09:59 AM #20Beast in training
- Join Date: Jul 2007
- Location: United States
- Posts: 4,118
- Rep Power: 8746
Very impressive man, great work so far!Originally Posted by Dysun
I am 6'4
When I began to lose weight I was over 400lbs, I lost over 150 in exactly one year and reached 249. (LISS cardio and calorie deficit)
At that point I decided I didnt like how i looked and entered the gym for the first time in my life, I've bulked to 280 in the past 6 months.
I am now planning to cut and hope I look better at 250 than I did last time.
-
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11-30-2011, 10:26 AM #21Registered User
- Join Date: Aug 2008
- Location: Concord, New Hampshire, United States
- Age: 53
- Posts: 229
- Rep Power: 201
WOW! impressive....
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11-30-2011, 10:35 AM #22Registered User
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 12
- Rep Power: 0
massive change look 10 years younger! keep going man
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11-30-2011, 10:54 AM #23Registered User
- Join Date: Nov 2011
- Age: 36
- Posts: 10
- Rep Power: 0
Amazing! Great motivation for me!
How much time did you spend each day? and what does LISS stand for?
what approx calories did you eat? was there any low carb?
This is just amazing!
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11-30-2011, 11:43 AM #24Registered User
- Join Date: Aug 2011
- Age: 29
- Posts: 155
- Rep Power: 171
Congratulations man,and happy training
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11-30-2011, 12:53 PM #25
Wow, you've made awesome progress dude. You look so much younger now. Congrats and keep it up!
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11-30-2011, 12:54 PM #26Cocaine Biceps
- Join Date: Oct 2010
- Location: Canada
- Age: 36
- Posts: 9,237
- Rep Power: 5251
congrats, you look much younger and jooooocey
Always $trive and Prosper
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