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  1. #1
    Registered User bryguyflorida's Avatar
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    im stuck at 305 max bench

    i have been stuck around 300 to 305 ( varys) for about a year now im 235 6 foot 2 . i usually bench 245 about 4 times for 5 sets. i want to bench around 330 before the END of summer............. thank you
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  2. #2
    Registered User CHRIS925's Avatar
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    Originally Posted by bryguyflorida View Post
    i have been stuck around 300 to 305 ( varys) for about a year now im 235 6 foot 2 . i usually bench 245 about 4 times for 5 sets. i want to bench around 330 before the END of summer............. thank you
    Stuck for a year??? Somethings seriously wrong..
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  3. #3
    Registered User Cstreck's Avatar
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    Big questions are .

    Whats your routine Where are you failing when your maxing also how's your form ?
    Anyone that isn't constantly challenged grows weak .
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  4. #4
    Paler than Chalk GuinnessStrong's Avatar
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    Originally Posted by Cstreck View Post
    Big questions are .

    Whats your routine Where are you failing when your maxing also how's your form ?
    This. If form's fine and you're just in a rut, I can send you what (I hope) is taking me up from 305. Don't know how well it works yet but I will next Saturday.
    ****/335/475 Any day of the week
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  5. #5
    Registered User koyongi's Avatar
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    You could probably progress by doing anything that's not what you're doing right now. If you've been doing the exact same workout since who knows when, it's time to change things up.
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  6. #6
    Registered User Aaron47pb's Avatar
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    Originally Posted by Cstreck View Post
    Big questions are .

    Whats your routine Where are you failing when your maxing also how's your form ?
    Originally Posted by bryguyflorida View Post
    i have been stuck around 300 to 305 ( varys) for about a year now im 235 6 foot 2 . i usually bench 245 about 4 times for 5 sets. i want to bench around 330 before the END of summer............. thank you
    I am pretty sure that is his routine...
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  7. #7
    Registered User Cstreck's Avatar
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    I meant accessory work. what else is he doing ......

    I doubt the guys does 5 sets of four picks up his tub of whey then prances out of the gym .
    Anyone that isn't constantly challenged grows weak .
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  8. #8
    Registered User Jesterclause's Avatar
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    CHAINS! semi srs. Otherwise, drop your weight down to the 225 range, work that for a few weeks. How much DB work do you do? Do you do incline, decline, dips? I've also reads studies on how doing rotator cuff excersises can help with your bench. Is your form spot on? Such as a nice arch, feet planted firmly to the ground (full body lift), elbows tucked in, coming just below parallel and not locking out at the top?
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  9. #9
    jacked and pale 4 lyfe ProfDrBeareagle's Avatar
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    Originally Posted by bryguyflorida View Post
    i have been stuck around 300 to 305 ( varys) for about a year now im 235 6 foot 2 . i usually bench 245 about 4 times for 5 sets. i want to bench around 330 before the END of summer............. thank you
    You should probably try adding weight to the bar at some point instead of benching 245 for 4 sets of 5 for a year.
    Multiply at 308
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  10. #10
    Registered User Iron_Italian's Avatar
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    Originally Posted by ProfDrBeareagle View Post
    You should probably try adding weight to the bar at some point instead of benching 245 for 4 sets of 5 for a year.
    agreed. you will never get stronger if you can already lift a certain weight a desired number of times. i didnt hit 315 until i could do 245x10-12ish.

    try this
    135 warmup
    225x8
    245x6-8
    275x3-5
    once you get 275x5 you should be able to get 3 plates atleast
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  11. #11
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    Originally Posted by bryguyflorida View Post
    i have been stuck around 300 to 305 ( varys) for about a year now im 235 6 foot 2 . i usually bench 245 about 4 times for 5 sets. i want to bench around 330 before the END of summer............. thank you
    I've really enjoyed using his program. Just punch in your current one rep max and it sets up a 12 week program for you. Just something to follow you can always adjust the numbers.

    http://joeskopec.com/edcoanbench.html

    Lots of tricep work and dynamic benching on your light bench day for speed work.
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  12. #12
    Registered User bryguyflorida's Avatar
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    Originally Posted by Cstreck View Post
    I meant accessory work. what else is he doing ......

    I doubt the guys does 5 sets of four picks up his tub of whey then prances out of the gym .
    i do incline , decline, and straight bench , than i go over to the cable machine and do about 8 reps (muscle failure) 4 times
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  13. #13
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    Originally Posted by bryguyflorida View Post
    i have been stuck around 300 to 305 ( varys) for about a year now im 235 6 foot 2 . i usually bench 245 about 4 times for 5 sets. i want to bench around 330 before the END of summer............. thank you
    EAT more and get at least 8 hours of sleep every night.
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  14. #14
    Registered User LgFriess's Avatar
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  15. #15
    Registered User Brink007's Avatar
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    Yeah man directly pound the muscles that are used in benching. Heavy Dumbells are a must, flat and incline. Then just incorporate military press, tricep pressdowns, heavy dumbell and barbell rows, heavy dips, skull crushers, dumbell flies, and last but not least.....LEGS. If you are not working your legs very hard, work them HARD. Studies have shown that increasing strength in your lower body can actually stimulate strength increases in your upper body as well.
    max bench 325X1 315 Video ( http://www.youtube.com/user/jbrink2007?feature=chclk#p/u/0/kKFFPplNQ4c )
    max squat 380X1
    max deadlift 465X1
    DL 420 vid from a long time ago ( http://www.youtube.com/watch?v=3ZkRDZPBm4w )
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  16. #16
    Traingry TrettinR's Avatar
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    Originally Posted by Brink007 View Post
    Yeah man directly pound the muscles that are used in benching. Heavy Dumbells are a must, flat and incline. Then just incorporate military press, tricep pressdowns, heavy dumbell and barbell rows, heavy dips, skull crushers, dumbell flies, and last but not least.....LEGS. If you are not working your legs very hard, work them HARD. Studies have shown that increasing strength in your lower body can actually stimulate strength increases in your upper body as well.
    Dumbells are great, but not a must.

    Some of the best benchers in the world rarely, if ever, squat.
    There is no such thing as 'strong enough'
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  17. #17
    Registered User Brink007's Avatar
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    Originally Posted by TrettinR View Post
    Dumbells are great, but not a must.

    Some of the best benchers in the world rarely, if ever, squat.
    I'm not arguing with you because you are obviously stronger but I could tell a huge difference after I switched to dumbells for a while. Also I know people who started squatting and their bench increased at a higer rate. To each his own. Plus, he weighs 235... He doesn't need anything too technical to bust past a 130% bodyweight bench
    max bench 325X1 315 Video ( http://www.youtube.com/user/jbrink2007?feature=chclk#p/u/0/kKFFPplNQ4c )
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    max deadlift 465X1
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