I'm on fish oil, iron, and vitamin D, all by doctors orders. But I think I need a general one that misses the little spots.
What's everyone else's list looking like?
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02-09-2011, 12:49 PM #1
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02-09-2011, 01:15 PM #2
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02-09-2011, 01:30 PM #3
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02-09-2011, 03:03 PM #4
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02-09-2011, 04:23 PM #5
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02-09-2011, 05:15 PM #6
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02-09-2011, 08:44 PM #7
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02-09-2011, 08:48 PM #8
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02-10-2011, 02:31 AM #9
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02-10-2011, 04:12 AM #10
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02-10-2011, 04:39 AM #11
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02-10-2011, 05:13 AM #12
- Join Date: Jan 2011
- Location: Martins Ferry, Ohio, United States
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02-10-2011, 05:23 AM #13
- Join Date: May 2010
- Location: Quispamsis, New Brunswick, Canada
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I take fish oils, and a womens multi-vitamin from GNC, their brand.
The sexiest parts of my body? My brain, my spine, and my guts.
"Don’t be afraid to go after your dreams and goals. You only fail if you quit on them. Everything else is just a setback. But don’t be like 98% of the world who complains about their lives but are too cowardly to do anything about it. If you want something, GO TAKE IT. Nothing will be handed to most of you." - Layne Norton
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02-10-2011, 07:30 AM #14
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02-10-2011, 12:30 PM #15
- Join Date: Oct 2007
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Mine looks like this: http://bodyspace.bodybuilding.com/Ir...entsupplements
Little girls cry... Big girls say "F@ck!".
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02-10-2011, 01:09 PM #16
- Join Date: Dec 2007
- Location: New Jersey, United States
- Age: 45
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Let's see, I take
Women's multi
B-vitamin complex
Vitamin C
Vitamin D
Milk Thistle
Ginko Biloba
Glucosamine
Red Yeast Rice (helps with high cholesterol)
Yes, I'm a pill popper...Hi, my name is Ellen, and I'm a peanut butter addict...
I do this because I can. I can because I want to. I want to because you said I couldn't.
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02-15-2011, 08:42 PM #17
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02-16-2011, 05:47 AM #18
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02-16-2011, 07:22 PM #19
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02-20-2011, 10:27 AM #20
I take a multi vitamin - But only every other day - My diet is usually on point
6 grams of Fish Oil
Vitamin D - On alternating days with Vitamin A - Just because the bottles I bought are mega-doses
Probiotics - Once in the am, and If I dont have any greek yogurt that day I'll take another at night
Magnesium - Take 75% RDA before bed, sometimes with 2 grams of Melatonin if I have been having trouble with sleepSuccess is believing in what you can do, and doing it better every time.
Live Fit and Get Fit!
LiveFitwithStephanie.com
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02-20-2011, 10:31 AM #21
hi vompy;
I take a strong ''superfood'' based vitamin. I wouldn't classify it as a vitamin, as it's food based. It's called superfood...15 tablets per day...or you can buy the powder and make a ''green drink.'' But, to me, no matter what I've mixed it with, the taste is unbearable. I mean...bleck! lol website is www.herbdoc.com Think that's it. It's made with chlorella, spirulina and blue green algae. All essential for fighting cancers, etc. I love it, and ran out, and can't wait until my shipment gets here this week!
I also take calcium/magnesium (helps with muscle aches, and pms)...one zinc tab, and also 6000 roughly, mg of Vit C per day.
It took some trial and error for me to find the right combo. But, the superfood is really a great base to have, in my opinion. Better than any GNC or OTC product I have ever used...just has plant food as its base, and I think it makes a difference in the quality of the product. Good luck to you!
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02-20-2011, 05:26 PM #22
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02-21-2011, 12:03 PM #23
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