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  1. #1
    Registered User thrillin19's Avatar
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    Thrillin19's Road to Redemption- Hockey Journal

    Just joined the forum a few weeks back and have been commenting on High Sticks and sohards hockey journals and sohard recommended I start my own. So here is my story:
    I've played hockey all my life ( as well as lacrosse but not at the college level) but was recently suspended from school with a couple of my teammates for a party we had after a big win. When I return in the fall I want to make up for lost time and elevate my game to a whole new level.
    I played prep school hockey in New England for a school named Williston, my sophomore year I put up only 1 goal and 4 assists in 29 games. I worked my ass off over the summer and My junior year I led the team in goals assists and points (20-14-34) in 28 games. My senior year I was the team captain and we had the schools first( and only) winning season with a record of 15-12-1, I was voted team MVP posting 18 goals and 18 assists in 28 games.
    I planned to play a year of junior hockey after graduation and was hoping to play in the USHL, or NAHL. These leagues are the top american junior A leagues and I had been contacted be a few scouts, but did not make any teams. I was pretty dissapointed and sulked more than i trained that summer and settled to play in the EJHL, the top junior A league in new england but really only the third best in the US. My stats were weak, something like 22 points in 40 something games, my team sucked but I was featured on Sportscenters "Home Video" segment for one of the goals i scored, which you can see as one of the youtube links in my signature.
    I was recruited by a number of schools, all Division 3 with a couple of D 1 offers but only as a walk on ( no gaurenteed spot) so I opted for Umass Dartmouth, a perennial d3 power house.
    I made the squad, but was a healthy scratch the entire first semester. The team has 3 lifting tests a year: squat max, bench max, hang clean max, and pull up max. My first test I got a "DQ" on squat my form was so awful, my bench was 185, my clean 155, and pullups 4. I worked hard over christmas break, lifting everyday and taking power skating lessons to work on speed and foot quickness with skating coach John Dillon.
    I played every game the second semester and led all freshman in points per game, 4 goals 2 assists in 12 games and even started 6 games because of an injury.
    I worked really hard on my skating and foot speed over the summer and wanted to have a break out sophomore campaign. I was on 2nd line, but my season was halted when the school took action against me and a few other guys for our off ice party.
    It has been really tough, being suspended from school I was depressed and dropped from my weight of 220-225 to 190. I have put all this behind me and have decided to work as hard as I can so that I can be the impact player I know I can be next year. I got my weight back up to 210 and haven't been drinking, so my body fat percentage is down from 16 to 10.
    My goal is to rip D3 hockey a new one next year and to eventually go on to play minor pro hockey somewhere. To do this I need to continue to improve my skating ( my biggest weakness being a big man) and my foot speed, as well as continuing to get stronger and faster.
    Thanks for reading.
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  2. #2
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    What are your favorite NHL and AHL teams?

    Can't wait to learn a lot from this journal. Thanks for making one.
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  3. #3
    Registered User thrillin19's Avatar
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    Originally Posted by Highstick12 View Post
    Subscribed!

    What are your favorite NHL and AHL teams?

    Can't wait to learn a lot from this journal. Thanks for making one.
    Being from Mass my favorite NHL team is the Bruins, and AHL would be the Springfield Falcons, my town is right next to springfield so I went to a lot of their games growing up and my junior team was the New England Junior Falcons and we had the same jerseys as them. My favorite player has always been Joe Thornton though, I wore 19 growing up and in prep school for him. What about you.
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  4. #4
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    Originally Posted by thrillin19 View Post
    Being from Mass my favorite NHL team is the Bruins, and AHL would be the Springfield Falcons, my town is right next to springfield so I went to a lot of their games growing up and my junior team was the New England Junior Falcons and we had the same jerseys as them. My favorite player has always been Joe Thornton though, I wore 19 growing up and in prep school for him. What about you.
    I live in Ohio and am a Lake Erie Monsters fan for AHL. For NHL, I am a New York Islanders fan. Not a good time to be an Islanders fan lol. My favorite player is probably Alex Ovechkin.
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  5. #5
    Registered User thrillin19's Avatar
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    Bis and tris today, legs are still fried from yesterday.

    Went to yoga class, to work on flexibility... a lot harder than I thought it would be, I was sweating haha.
    Stretch 10 minutes
    Bike 15 minutes
    Biceps-
    Incline DB curls 3X10
    EZ bar curls 3X10
    Concentrated Bicep Curl 3X10
    Hammer Curls 3X10
    Reverse Curls 3X10

    Triceps-
    Skull Crushers 3 X12
    Overhead tricep extension 3X10
    One arm DB kick back 3X10
    Cable Tricep extension 3X10
    Dips with weight vest (40 lbs) 3X6

    Abs
    Aerobic ball crunches 2X100
    V-ups 2X12
    Russian twists with 25 lb plate 1X40
    Bicyles (holding opp elbow to opp knee for 5 seconds every 5th rep) 1X30
    Planks with weight vest normal and side arm 1:00
    Decline bench sit ups with a twist ( up right elbow towards left foot etc) 1X10

    Some light ladder work- 1 foot in each, 2 in each, 3 in each, 1 foot hops 2 forward 1 back, icky shuffles, 1 foot crossovers in front, 1 foot crossovers in back.

    10 min bike
    stretch
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  6. #6
    Registered User thrillin19's Avatar
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    Originally Posted by Highstick12 View Post
    I live in Ohio and am a Lake Erie Monsters fan for AHL. For NHL, I am a New York Islanders fan. Not a good time to be an Islanders fan lol. My favorite player is probably Alex Ovechkin.
    love the great 8. More of a complete player than crosby in my opinion because of how physical he plays. Yeah thats rough with the islanders lol but the bruins haven't been a cakewalk either, the only team in mass that hasnt won a championship lately and they are the sport i care most about
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  7. #7
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    from your past you should be able to tell hard work pays off... good luck man different sports but were both in the same situations somewhat.
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  8. #8
    Registered User sohard88's Avatar
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    Thanks for posting, it will be fun to see a college hockey players routine. What position do you play, and are you a lefty or right shot?
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  9. #9
    Registered User thrillin19's Avatar
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    Originally Posted by sohard88 View Post
    Thanks for posting, it will be fun to see a college hockey players routine. What position do you play, and are you a lefty or right shot?

    Im a right handed shot, and i had always been a RW or Center untill this year till I was moved to LW, which I love from an offensive standpoint. Good to be on my offside for onetimers and from an attacking standpoint i personally like bringing the puck to my backhand when going at and around defenders to protect it. Kind of sucks in the d zone though, harder to break out of the zone and still have to improve my accuracy making back hand passes
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  10. #10
    Registered User sohard88's Avatar
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    Originally Posted by thrillin19 View Post
    Im a right handed shot, and i had always been a RW or Center untill this year till I was moved to LW, which I love from an offensive standpoint. Good to be on my offside for onetimers and from an attacking standpoint i personally like bringing the puck to my backhand when going at and around defenders to protect it. Kind of sucks in the d zone though, harder to break out of the zone and still have to improve my accuracy making back hand passes
    Haha I'm left handed and wouldn't let one of my coaches put me on right wing from left where I liked it. Im the opposite, I like coming towards the goal on the left wing side much better.
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  11. #11
    Registered User thrillin19's Avatar
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    Today

    Bike 10 minutes
    stretch
    Bozu ball squat warm up
    Squat 135 x 8
    225 x6
    275 x 6
    315 x 4
    315 x4
    315 x4

    kettle bell lunge walks 2 x 25
    kettle bell step ups 2 x12

    box jumps with weight vest sets of 8
    2 feet straight on and from the side
    right and left single leg straight on and from the side

    abs
    hanging leg raises 2x10
    russian twists 25 lb plate 1x40
    aerobic ball crunches 2 x100

    60 minutes simulated shift bike ride
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  12. #12
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    Nice session man! Your legs are probably toast.
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  13. #13
    Registered User thrillin19's Avatar
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    Originally Posted by Highstick12 View Post
    Nice session man! Your legs are probably toast.
    yesterday... worked all day. my buddy owns a moving company so my forearms were kinda shot from moving peoples couches and matresses big old 400 lbs tvs etc, lol. but i feel like crap if i dont do something.

    good long stretch, some bike


    One legged squats
    8 x bar (45)
    6 x 65
    5x 95
    5 x 95
    5 x 95

    quick feet ladder work, messed around with some basketball did abs and got outa there
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  14. #14
    Registered User thrillin19's Avatar
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    havent posted inawhile had a vicious computer virus. everything good now

    Today-
    Back squat
    135 x6
    185 x6
    225 x 6
    275 x 4
    315 x 4
    335 x 2

    Hang clean
    135 x 8
    165 x 6
    185 x 4
    205 x 2... was planning on doing 4 and then 2 of 225 but kinda crapped out

    DB lunges 2 sets of 20 35lbs super set with split squat jumps 2 sets of 20 holding every 5th rep for 5 seconds

    body weight one legged squats on box 15 lb dbs 2 x8 per leg

    ladder work, bike, played some basketball and racketball

    finally got paid so i joined a better gym, bought myself a new twig and skated for the first time since my suspension, just an adult league. a joke for me to play in but it was real fun to get back out on the ice
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  15. #15
    Registered User thrillin19's Avatar
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    Bench super setted with clap push ups
    135 x 6 pushups x 4
    155 x 5 pushups x 5
    165 x 4 pushups x 6
    185 x 3 pushups x 7
    205 x 2 pushups x 8

    incline db press bow and arrow
    45 x 10
    55 x 8
    65 x 6

    Decline press
    (135 x 10) x 3

    incline db butterfly
    3 x 10 35s

    curl to press 3x 8 35s
    skull crushers 3x 8 70

    ladder for about half hour got a great sweat goin, cooled down with bike for about 10 minutes
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  16. #16
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    Nice benching.

    What kind of work do you do on the ladder?
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  17. #17
    Registered User thrillin19's Avatar
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    Originally Posted by Highstick12 View Post
    Nice benching.

    What kind of work do you do on the ladder?
    one foot in each x 2
    too feet in each x2
    3 (right left right then left right left the next one) x2
    4 in each x 2

    Icky shuffle? ( never really sure on the proper name for that one)
    2 feet out 1 foot in ( emphasizing the knee drive necessary for crossovers)
    backwards icky shuffle
    Crossover behind
    one legged hops
    one legged hops 2 squares forward 1 square back
    skiers (start on the side on ladder right foot in the square left outside and alternate all the way down)
    then i usually cool down by doing 2 in each and 1 in each again
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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    Registered User thrillin19's Avatar
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    lift today, felt phenominal. made a new playlist and just felt great

    squat
    bosu ball warmup x 8
    225 x6
    275 x 5
    315 x 4
    345 x 3

    was guna try 365 but my form was shaky on my last rep of 345, lucky if i got to 90 degrees

    hang clean
    135 x 6
    165 x 6
    185 x4
    185 x 4
    225 x 2
    225 (failed)

    one legged sqauts
    ( 95 x 4 per leg ) x 3

    db lunges super setted with split squat jumps

    took a little break played some basketball then did ladder work abs and bike. ill be shocked if i can walk tomarro
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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    Nice squatting! Awesome workout all around. Thanks for the ladder work description. I gotta pick one up eventually.
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    Originally Posted by Highstick12 View Post
    Nice squatting! Awesome workout all around. Thanks for the ladder work description. I gotta pick one up eventually.
    yeah they really help a lot. you can just make one with chalk or laying down tape works just as well, even better because when u mess up you downt have to readjust anything haha.i just made one out of tape this past summer but my gym has one so i use it in the squash courts now
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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    Originally Posted by thrillin19 View Post
    yeah they really help a lot. you can just make one with chalk or laying down tape works just as well, even better because when u mess up you downt have to readjust anything haha.i just made one out of tape this past summer but my gym has one so i use it in the squash courts now
    Yeah my gym wouldn't allow tape or chalk probably lol. They do have an open area though where I know I could do them. I'm gonna try and find a cheap ladder off Amazon or something.
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    straight leg dead lift
    185 x 6
    225 x6
    275 x 4
    315 x 2 ( hoping to get 4 my legs can def handle it but i need to strengthen my grip)

    barbell snatch
    95 x6 x 3

    db snatch
    45 x 6 each arm
    55 x6 each arm
    65 x6 each arm

    ladder work
    hurdles - two legged hops fluid and sticking landing, same with one leg and did both sideways as well

    box jumps and quick feet step ups on smaller box
    abs
    bike
    basketball
    stretch
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  23. #23
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    back squat
    135x 4
    225 4
    275 4
    315 x 4
    345 x 4
    375 x 1 - new max

    hang clean to front squat to push jerk
    105 till fail (11)
    105 till fail (7)
    105 till fail (5)

    weighted vest 70 lbs
    box jumps, ladder, hurdles, dynamic warmup stuff ex: high knees, butt kickers, etc.
    20 min bike ride with vest, completely soaked after this workout the vest makes the ladder so much harder not just because of the weight but the way it feels on my shoulders.
    skating tonight with a buddy, free ice for the local police and fire department, think ill wear the weighted vest out there in stead of shoulder pads.
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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  24. #24
    Registered User sohard88's Avatar
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    Nice PR, the ladder work seems to be very popular among hockey players, I think I'll add those into my workouts.
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    Originally Posted by sohard88 View Post
    Nice PR, the ladder work seems to be very popular among hockey players, I think I'll add those into my workouts.
    hockey is a transition game so foot speed is very important. ladder drills are really good so are short change of direction shuttle runs
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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    Registered User thrillin19's Avatar
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    went to spin class today, got a great sweat on, was about 50 minutes. nice long stretch after and then im off to my mens league tonight. wanted to give my body a break from lifting but i feel like a bum if i just do nothing all day
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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    Sweet squat PR.

    How'd the league game go?
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    Originally Posted by Highstick12 View Post
    Sweet squat PR.

    How'd the league game go?
    we won like 11-4 or something i had 2 goals and 6 assists, was just trying to go easy and set up the older guys for the most part but theres nothing better than fillin the net.

    kind of wrenched my back yesterday doing the circuit i posted awhile back so i took it easy today. half hour stretch, half hour of bi's and tris and half hour stretch followed by an hour spin class with the weighted vest on, had to take the vest off about halfway thru, that stuff is crazy.
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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    hang clean
    135 x 5
    165 x 4
    185 x 4
    205 x 4

    back squat
    185 x12
    225 x 8
    275 x 8
    315 x 8

    DB lunges with 70 lbs weighted vest
    35 lbs 3 x20 steps

    curl to press, shoulder press, standing military press other noteable lifts
    also did some ladder work with the vest and rode the bike with it on as well. Played mens league with it on yesterday but i took it off after the 2nd period because we only had 7 guys so i was dying, and we were losing and i wanted to change that haha. have another game in an hour
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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    yesterdays workout sucked, i don't know what was going on but it must have been couples night at the gym or something? everywhere i looked i wanted to vomit, gym public display of affection is not cool. anyways so i ripped up bench press and i was pumped about it b ut the gym was so packed i really couldn't do much else.

    Bench press
    135 x 12
    185 x 6
    205 x 6
    225 x 3

    one legged squats
    (135 x 4) x 3 per leg

    abs and ladder, no vest
    http://www.youtube.com/watch?v=9heQx4FgcfA
    http://www.youtube.com/watch?v=mqABSy_l5Rw&feature=related

    Kenny Powers: But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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