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  1. #3271
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by LNorris82 View Post
    anyone elses preworkout keep them up all night? ive started taking niquil and even if i workout at 11 in the morning i srill cant sleep.. it may not be the preworkout i just cant sleep it sucks
    Are you on a consistent sleep schedule? Taking melatonin? I've never had a problem sleeping after a workout which I took preworkout, even when I was working out at 6-7 pm earlier this year. Have you changed your program or anything lately? Consistent diet? I'm just trying to name off anything that I can think might keep me from staying consistent in my sleep. How's your stress level? Stress and anxiety will keep you from getting to sleep.
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  2. #3272
    Registered User Coltt45's Avatar
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    Originally Posted by Conquer92 View Post
    This is what i eat roughly everyday, and it comes to about 3200 calories. I am throwing in a shake in a week when i get my powder to up my calories to 4000

    morning: 6 eggs+1 pita bread
    between classes: 2 peanut butter jelly sandwiches (Best food ever, so easy to eat these and packed with calories!!!)
    at work: 1-2 turkey sandwiches (5 slices of turkey in there)
    at dinner after workout: Chicken and rice
    before bed: 2 cups oats and 2 bananas
    soon to be added throughout the day: *Shake filled with protein powder, fruit, oats, etc.

    As you notice, i like sandwiches because theyre so easy to take to school and work. Bread is not the best choice, but im just looking to gain weight, my body composition is irrelevant right now. I also need to find some sort of snack i can just munch on throughout the day. Possbily yogurt.
    Sounds pretty solid man. Anyone else?
    "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

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  3. #3273
    Registered User LNorris82's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Are you on a consistent sleep schedule? Taking melatonin? I've never had a problem sleeping after a workout which I took preworkout, even when I was working out at 6-7 pm earlier this year. Have you changed your program or anything lately? Consistent diet? I'm just trying to name off anything that I can think might keep me from staying consistent in my sleep. How's your stress level? Stress and anxiety will keep you from getting to sleep.
    I've always had a prob going to sleep I'm not sure what it is and diets been about the same and I'm taking Niquil now. Once I get to sleep I stay in a really deep sleep and without an alarm ill sleep for a good 14 hours(I do set alarms though) I try to get 8-10 hours of sleep a night. I need to buy some natural sleep aids I think but Tylenol pm and Niquil work for me
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  4. #3274
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by LNorris82 View Post
    I've always had a prob going to sleep I'm not sure what it is and diets been about the same and I'm taking Niquil now. Once I get to sleep I stay in a really deep sleep and without an alarm ill sleep for a good 14 hours(I do set alarms though) I try to get 8-10 hours of sleep a night. I need to buy some natural sleep aids I think but Tylenol pm and Niquil work for me
    Yeah I used to mix and match Tylenol PM and Nyquil back when I was going through some Marine Corps training and I was too exhausted to sleep. Even my mind was stressed. It works well, but it's pretty hard on your systems. Try to ween yourself off that stuff and get onto melatonin or Valerian root. I find it helps when I consciously tell myself to go to sleep, and then actively think about nothing. Lol. This will sound weird, but I like to imagine a huge black hole sucking up all of my thoughts 1 by 1. I'm out like a light in 10 minutes or less.
    Last edited by HoneyBadger300; 01-01-2013 at 05:53 PM.
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  5. #3275
    Registered User LNorris82's Avatar
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    Originally Posted by HoneyBadger300 View Post
    This will sound weird, but I like to imagine a huge black hole sucking up all of my thoughts 1 by 1. I'm out like a light in 10 minutes or less.
    hahaha ill give it a try
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  6. #3276
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by LNorris82 View Post
    hahaha ill give it a try
    Lol, laughing at myself. You should. You'll eventually just be seeing a blacked out theater screen or some other pure darkness. Knocks me the heck out.
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  7. #3277
    Registered User upliftalldotcom's Avatar
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    @lnorris82

    though this may sound lame to you, i recommend learning how to meditate. i do this every night to help me fall asleep. even if you suck at meditating, it should bore you to sleep at least.
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  8. #3278
    Registered User LNorris82's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Lol, laughing at myself. You should. You'll eventually just be seeing a blacked out theater screen or some other pure darkness. Knocks me the heck out.
    being ADD isnt going to help much though lol
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  9. #3279
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by LNorris82 View Post
    being ADD isnt going to help much though lol
    Believe me, I know the feeling. It just takes practice. You'll get to the point where you can just consciously shut your mind off and go to sleep.
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  10. #3280
    Registered User LNorris82's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Believe me, I know the feeling. It just takes practice. You'll get to the point where you can just consciously shut your mind off and go to sleep.
    i cant wait for that to happen, and out of niquil and have school tomorrow so ill let yall know tomorrow how good i sleep
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  11. #3281
    Registered User thatswhatshesed's Avatar
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    Originally Posted by LNorris82 View Post
    i cant wait for that to happen, and out of niquil and have school tomorrow so ill let yall know tomorrow how good i sleep
    Fellow sleep problem/ anxiety brah here.
    i would go off the pre workout. Its not worth losing sleep over.
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  12. #3282
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by thatswhatshesed View Post
    Fellow sleep problem/ anxiety brah here.
    i would go off the pre workout. Its not worth losing sleep over.
    Could be other variables involved though. It's good to stay consistent until he knows exactly what's going on. Could just be stress, in which case some sleep exercises would do him well. Pre workout will help him workout harder which will better prepare him for sleep. If it's used in the morning, it should be out of the system by night time, but we'll see.

    In to find out how Norris slept.
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  13. #3283
    Registered User Coltt45's Avatar
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    Due to the lack of responses to my question I'm going to use this meal plan, will keep posted on results.

    http://www.bodybuilding.com/fun/big-...nutrition.html
    Last edited by Coltt45; 01-02-2013 at 03:58 PM.
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  14. #3284
    Registered User LNorris82's Avatar
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    Originally Posted by HoneyBadger300 View Post
    In to find out how Norris slept.
    slept like sht last night maybe three hours of sleeep but ate a bunch of stuff with sugar before bed, im feelin tired today so hopefully get my full eight hours cause maxin out on bench tomorrow! And no way i can quit my preworkout i love that feeling c4 and stuff gives you
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  15. #3285
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by LNorris82 View Post
    slept like sht last night maybe three hours of sleeep but ate a bunch of stuff with sugar before bed, im feelin tired today so hopefully get my full eight hours cause maxin out on bench tomorrow! And no way i can quit my preworkout i love that feeling c4 and stuff gives you
    wtf bro? Making me look stupid! lol. I hope you sleep better tonight. Don't screw yourself over like that.
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  16. #3286
    Registered User LNorris82's Avatar
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    Originally Posted by HoneyBadger300 View Post
    wtf bro? Making me look stupid! lol. I hope you sleep better tonight. Don't screw yourself over like that.
    na i just made myself look stupid, out of peanut butter so ate like three bananas and some cookies, but tonight i feel like ill sleep really good, also i tries that black hole thing butu im too ADD for it to work id start thinking of other stuff and get sidetract
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  17. #3287
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by LNorris82 View Post
    na i just made myself look stupid, out of peanut butter so ate like three bananas and some cookies, but tonight i feel like ill sleep really good, also i tries that black hole thing butu im too ADD for it to work id start thinking of other stuff and get sidetract
    Lol, just keep trying. You'll train yourself.
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  18. #3288
    From Bones to Brawn SkinnyBeast24's Avatar
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    Originally Posted by thatswhatshesed View Post
    Great progress dude, this is very similar to my journey so far. Keep working hard!
    thanks man! you too!
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  19. #3289
    Registered User LNorris82's Avatar
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    I slept pretty good last night, and maxed out at 205 so I need to focus on chest more
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  20. #3290
    Registered User Willnotquit's Avatar
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    My current progress so far, was 82/84 in August, am 111, this morning I checked after bathroom activities. Am I gaining to slow? I think I am gaining to slow or something, and it gets me paranoid and lose motivation, because I thought I'd be 120 by now, but am not.

    Gonna keep lifting and eating.

    Also, guys, how often do should I increase weights?
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    Originally Posted by Willnotquit View Post
    My current progress so far, was 82/84 in August, am 111, this morning I checked after bathroom activities. Am I gaining to slow? I think I am gaining to slow or something, and it gets me paranoid and lose motivation, because I thought I'd be 120 by now, but am not.

    Gonna keep lifting and eating.

    Also, guys, how often do should I increase weights?
    whats your height? are we talking starting at 82 lbs body weight? sorry, im not trying to be funny im seriously wondering.
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    Registered User Willnotquit's Avatar
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    Originally Posted by thatswhatshesed View Post
    whats your height? are we talking starting at 82 lbs body weight? sorry, im not trying to be funny im seriously wondering.
    I am 5'4/5'5. Yes that was my all time low. I never weighed more than 90ish in my life, and due to IRL issues and having Chrons my weight dipped.
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  23. #3293
    Registered User E_Weazy's Avatar
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    Hey guys!

    I'm back! Haven't posted in this thread forever. Just a quick update, I dropped in weight to sub 110 lbs back in the summer because of cancer and various other illnesses. Ever since surgery on October 1st it has been an epic road to recovery. I've hit 120 lbs now, and definitely not stopping there.

    Looking at what you guys eat for food, and probably going to start bulking. Been eating minimal in fear of my medications but no adverse results have been reported in blood work so I don't know why I would keep myself hungry so often.
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  24. #3294
    Registered User redmond3's Avatar
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    anyone plan on doing the dymatize challenge
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  25. #3295
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    I myself am going to try and get a lot bigger.
    I have been looking through many nutrition topics and websites, trying to make sure I am eating everything that is good for me and stopping the bad!
    So, not only am I going to get bigger, I am drastically changing my lifestyle. Going to be eating healthier, lifting weights, doing cardio and generally looking after my body more (getting enough sleep etc)
    Been looking into all of this and can't wait to get going.

    Going to take measurements this weekend of my body and track my progress.
    I am hoping that by doing all this I will feel better daily, and not be sluggish and half a sleep like I am currently.
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    great job looking good
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    Has anyone else ever suffered from nausea and vomiting during/after workouts? I switched to Texas Method which has Mondays slated as "Volume Day" where you do 5x5 of about 85-90% of your 5 rep max. I get sick after the 3rd or 4th set and I don't know why. It's starting to carry over to my Wednsday (Recovery), and my Friday workouts. I'm not talking about the "oh man I worked hard" kinda sick, or the "man I must be coming down with something" sick. It's strange. It starts during my 3rd or 4th set, like I said, and then lasts for a couple hours. It makes it incredibly hard to down my post workout shake (which makes it worse), and I lose my appetite, which makes it nearly impossible to force myself to eat a meal an hour or so later. It's driving me nuts! Does anyone have any advice they could offer? It's only started in the last 3 weeks, after I switched from Madcow to Texas Method.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  28. #3298
    Registered User Willnotquit's Avatar
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    http://forum.bodybuilding.com/showth...ht=willnotquit

    Take a look guys, insight would be appreciated.
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    Registered User redmond3's Avatar
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    Originally Posted by MrMagic123 View Post
    I myself am going to try and get a lot bigger.
    I have been looking through many nutrition topics and websites, trying to make sure I am eating everything that is good for me and stopping the bad!
    So, not only am I going to get bigger, I am drastically changing my lifestyle. Going to be eating healthier, lifting weights, doing cardio and generally looking after my body more (getting enough sleep etc)
    Been looking into all of this and can't wait to get going.

    Going to take measurements this weekend of my body and track my progress.
    I am hoping that by doing all this I will feel better daily, and not be sluggish and half a sleep like I am currently.

    Sweet, Really excited to see your progress and glad you finally decided to change your lifestyle around. Better now then later! But glad your in on this. Thats a good start

    figure out your goals yet?

    Originally Posted by HoneyBadger300 View Post
    Has anyone else ever suffered from nausea and vomiting during/after workouts? I switched to Texas Method which has Mondays slated as "Volume Day" where you do 5x5 of about 85-90% of your 5 rep max. I get sick after the 3rd or 4th set and I don't know why. It's starting to carry over to my Wednsday (Recovery), and my Friday workouts. I'm not talking about the "oh man I worked hard" kinda sick, or the "man I must be coming down with something" sick. It's strange. It starts during my 3rd or 4th set, like I said, and then lasts for a couple hours. It makes it incredibly hard to down my post workout shake (which makes it worse), and I lose my appetite, which makes it nearly impossible to force myself to eat a meal an hour or so later. It's driving me nuts! Does anyone have any advice they could offer? It's only started in the last 3 weeks, after I switched from Madcow to Texas Method.
    maybe you are eating alot right before you hit the gym? When I use to eat huge meals before the gym, and lift heavy I noticed I would feel like that. what post shake are you currently taking?

    Originally Posted by Willnotquit View Post
    http://forum.bodybuilding.com/showth...ht=willnotquit

    Take a look guys, insight would be appreciated.
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  30. #3300
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by redmond3 View Post
    maybe you are eating alot right before you hit the gym? When I use to eat huge meals before the gym, and lift heavy I noticed I would feel like that. what post shake are you currently taking?
    Usually half a baked potato or some oatmeal. Nothing heavy. Post workout is:

    16 oz whole milk
    1 scoop whey gold standard
    2 tbsp dextrose
    1 tsp creatine mono (5mg)
    1/2 cup oatmeal
    1/2-3/4 cup icecream

    Split into 2 doses that I drink about an hour apart. The 2nd dose is w/ or after my meal.

    I've never had a problem with this shake and I've been taking it for a couple months. Could it be that I need more cardio and my heart rate is getting ridiculously high, and then my system is shocked until it recovers/settles down?
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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