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  1. #3211
    Registered User redmond3's Avatar
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    Originally Posted by thatswhatshesed View Post
    im confused by the order of your pics, and cant really tell by the time frame.. Either way, amazing progress. 15lbs in 2 months is CRAAZZYY! i need to start eating even more....
    What routine you using?

    sorry for the confusion!

    If you look at the progress pictures the pictures taken on OCT 21, Those are my before pictures, I started back up the next day (the 22nd) that is the beginning of my 2 months. and the ones taken today are the after.

    I actually make my own routines up, Currently doing 4 days a week.

    Chest/Tri
    Back/Bi
    Quads/Ham
    Shoulder/Calv

    I change it up every month, and change the order depending what my goal is for that month whether it is concentrated on the width of my back, or thickness and so on. If that makes anysense.

    thanks though, still a long way to go, I see your stats are 191, ahhhh need to hit that , but its going to take awhile. Looks like you will hit 205 before me
    "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." Christian D. Larson

    Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893

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  2. #3212
    Hora e Sempre y0lked's Avatar
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    Originally Posted by nolonger View Post
    I'll keep it close to maintenance. My hormones are still pretty good so I don't loose much muscle at all during a cut.

    hormones dont have anything to do with it brah, post ur before/after pics after ur cut. take measurements too.


    skinny brahs, i want to say one thing to all of you!


    LIFT HEAVY TAKE MULTI IS A COMPLETE JOKE. Lifting heavy doesnt do chit for adding mass. The only time you should lift heavy is for deadlifts and squats. Everything else, should be pure MMC not worrying about weight. You can listen to me now, or waste years figuring it out yourself. Its no wonder kai and phil and jay lift in the 10+ rep range. its not only because they are juiced up.
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  3. #3213
    Registered User orca23554's Avatar
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    Originally Posted by y0lked View Post

    LIFT HEAVY TAKE MULTI IS A COMPLETE JOKE. Lifting heavy doesnt do chit for adding mass. The only time you should lift heavy is for deadlifts and squats. Everything else, should be pure MMC not worrying about weight. You can listen to me now, or waste years figuring it out yourself. Its no wonder kai and phil and jay lift in the 10+ rep range. its not only because they are juiced up.
    I am tending to agree with this. I've seen better mass after I started lifting in 8 rep range with MMC, from the sets of 5 I would initially do while on SS. Squats is the only exercise where I stick to sets of 5 that too because I recently started front squats, intend to keep up the progression till I stall and then hit higher rep ranges. Key thing to note is that my diet was actually better 3-4 months ago than it is today

    Too early to say the same conclusively but I should have an opinion based on personal experience on this 5-6 months from now
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  4. #3214
    profit? Conquer92's Avatar
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    Originally Posted by y0lked View Post
    LIFT HEAVY TAKE MULTI IS A COMPLETE JOKE. Lifting heavy doesnt do chit for adding mass. The only time you should lift heavy is for deadlifts and squats. Everything else, should be pure MMC not worrying about weight. You can listen to me now, or waste years figuring it out yourself. Its no wonder kai and phil and jay lift in the 10+ rep range. its not only because they are juiced up.
    What if i WANT to lift heavy and take a multi?
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  5. #3215
    Registered User nolonger's Avatar
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    Originally Posted by y0lked View Post
    hormones dont have anything to do with it brah, post ur before/after pics after ur cut. take measurements too.


    skinny brahs, i want to say one thing to all of you!


    LIFT HEAVY TAKE MULTI IS A COMPLETE JOKE. Lifting heavy doesnt do chit for adding mass. The only time you should lift heavy is for deadlifts and squats. Everything else, should be pure MMC not worrying about weight. You can listen to me now, or waste years figuring it out yourself. Its no wonder kai and phil and jay lift in the 10+ rep range. its not only because they are juiced up.
    Did take before pics and measurements. Will post back with results at the end of my cut.

    Completely agree with you. Arms grew the same in 2 months of doing anything between 8-20 reps as ~6 months on 5-3-1. Can't compare the strength gains, but at the moment I'd rather look like I can bench 2 plates than be able to bench 3 and not look like it.

    Originally Posted by Conquer92 View Post
    What if i WANT to lift heavy and take a multi?
    Just don't complain you're not growing then.
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  6. #3216
    Registered User Donut Juice's Avatar
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    Who is making the rules? Everyone is different, if i stay in the 8 rep range, i don't get much of a work out. I've been doing better in the 5-6 rep range with higher weights. And i feel everything growing...

    Everyone is different, learn to listen to your body and what it needs for it to grow.
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  7. #3217
    Amateur HoneyBadger300's Avatar
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    It just depends on your goals. My goals are more strength oriented than size oriented. I don't care how big or small I am, I want my lifts to progress. Which means, lift heavy, eat a ton, sleep a lot, and repeat. Not everyone wants to look strong, some of us want to be strong.
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
    1-6 Madcow
    6-29 Texas Method
    29+ Sheiko 29
    Squat 410/goal 455
    Bench 275/goal 300
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  8. #3218
    Registered User Whyyousoskinny's Avatar
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    Dumbbell Bench
    6x70
    6x90
    6x110
    10x100


    Beasting
    My Workout / Diet Log - Whyyousoskinny: Journey of a Skinny
    http://forum.bodybuilding.com/showthread.php?t=135074911

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  9. #3219
    Registered User nolonger's Avatar
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    Originally Posted by Whyyousoskinny View Post
    Dumbbell Bench
    6x70
    6x90
    6x110
    10x100


    Beasting
    GJ! Benching those 100lb peanuts is one of my goals for sure!
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  10. #3220
    Transforming caustin1986's Avatar
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    I'm back

    I probably don't know any of you anymore, but I was on this thread when it first got started. I stopped the gym for some stupid reasons (divorce, moving, getting out of the Navy, etc.) I'm back and ready to jump back in the gym. I haven't hit the gym yet though. I'm getting back in the routine of the diet right now. I decided not to count calories every day, just go back to what was working before. 4-6oz of protein with each meal, about a cup to 1 1/2 cups of complex carbs, and veggies like spinach and broccoli with each meal. Eating 5-7 times a day depending on rest days or workout days. 2 of those "meals" are shakes. Every day I'll drink a mass gainer shake, and on the workout days I'll add a post workout shake. Basically the diet looks like this:

    Workout days:

    7 meals

    5 out of 7 meals are whole food meals

    the other 2 are a mass shake in the morning and post workout shake.

    Non Workout days:

    6 meals

    5 out of 6 meals are whole food meals

    the 6th is the gainer shake.

    My diet is strictly chicken breast, lean steak, fish, tuna, brown rice, whole wheat pasta, spinach, broccoli, and asparagus. Post workout I'll have a snack with the shake that has a fast carb like a bagel, bread, etc. that restores my glycogen. Right now, I'm 155 and shooting 175 by end of winter. Doing a 3 day split. I'm not new to this but just thought I'd share the beginning of my 2nd journey.
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  11. #3221
    Registered User nolonger's Avatar
    Join Date: Oct 2009
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    Originally Posted by caustin1986 View Post
    I probably don't know any of you anymore, but I was on this thread when it first got started. I stopped the gym for some stupid reasons (divorce, moving, getting out of the Navy, etc.) I'm back and ready to jump back in the gym. I haven't hit the gym yet though. I'm getting back in the routine of the diet right now. I decided not to count calories every day, just go back to what was working before. 4-6oz of protein with each meal, about a cup to 1 1/2 cups of complex carbs, and veggies like spinach and broccoli with each meal. Eating 5-7 times a day depending on rest days or workout days. 2 of those "meals" are shakes. Every day I'll drink a mass gainer shake, and on the workout days I'll add a post workout shake. Basically the diet looks like this:

    Workout days:

    7 meals

    5 out of 7 meals are whole food meals

    the other 2 are a mass shake in the morning and post workout shake.

    Non Workout days:

    6 meals

    5 out of 6 meals are whole food meals

    the 6th is the gainer shake.

    My diet is strictly chicken breast, lean steak, fish, tuna, brown rice, whole wheat pasta, spinach, broccoli, and asparagus. Post workout I'll have a snack with the shake that has a fast carb like a bagel, bread, etc. that restores my glycogen. Right now, I'm 155 and shooting 175 by end of winter. Doing a 3 day split. I'm not new to this but just thought I'd share the beginning of my 2nd journey.
    Keep us updated!
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  12. #3222
    Amateur HoneyBadger300's Avatar
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    Good workout today. Tried front squats for the 2nd time ever. 135x5, 185x5, 205 1x2. Deloaded my deadlifts recently and pulled 325 2x5. Felt great. Hopefully increasing my sets to 3x5 once a week will keep my gains going.

    What'd you guys do today?
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
    1-6 Madcow
    6-29 Texas Method
    29+ Sheiko 29
    Squat 410/goal 455
    Bench 275/goal 300
    Deadlift 435/goal 495
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  13. #3223
    Registered User nolonger's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Good workout today. Tried front squats for the 2nd time ever. 135x5, 185x5, 205 1x2. Deloaded my deadlifts recently and pulled 325 2x5. Felt great. Hopefully increasing my sets to 3x5 once a week will keep my gains going.

    What'd you guys do today?
    Pull workout. No PR's since I'm cutting. Also ran 2km after lifting.
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  14. #3224
    Amateur HoneyBadger300's Avatar
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    Originally Posted by nolonger View Post
    Pull workout. No PR's since I'm cutting. Also ran 2km after lifting.
    Not bad, why are you cutting? Are you still 177 like avi says?

    I'm thinking of switching from Madcow to 5x5 Advanced. Haven't gained much strength after 12 weeks of Madcow, so I'm thinking of changing it up. Advanced has more Squat volume, and 3x5 Deadlifts, so hopefully I'll see some gains again.

    Thoughts? Anyone tried Advanced before?
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
    1-6 Madcow
    6-29 Texas Method
    29+ Sheiko 29
    Squat 410/goal 455
    Bench 275/goal 300
    Deadlift 435/goal 495
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  15. #3225
    Registered User nolonger's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Not bad, why are you cutting? Are you still 177 like avi says?
    Yep, 177 after bulk. I'm at ~15% body fat, it's summer in Brazil. Will go back to bulking in February or so.
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  16. #3226
    Amateur HoneyBadger300's Avatar
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    Originally Posted by nolonger View Post
    Yep, 177 after bulk. I'm at ~15% body fat, it's summer in Brazil. Will go back to bulking in February or so.
    Sounds good I guess. I'm still a skinny brah. Gonna perma bulk until bear mode (so... forever)
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
    1-6 Madcow
    6-29 Texas Method
    29+ Sheiko 29
    Squat 410/goal 455
    Bench 275/goal 300
    Deadlift 435/goal 495
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  17. #3227
    Registered User nolonger's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Sounds good I guess. I'm still a skinny brah. Gonna perma bulk until bear mode (so... forever)
    I'm skinny fat I guess. When I get to 9-10% I'll be able to say I'm skinny.
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  18. #3228
    Registered User orca23554's Avatar
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    Killed chest today, PR on BW as well. I was kinda plateauing on bench but over the past 30 days my 1RM is up by 10lbs

    BW up by 3-4 lbs since I am almost back into the groove on the diet, I can feel the BW packing into the right areas. Motivations levels up!
    * Skinny to non skinny transformation crew * - I am gonna effin nail this
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  19. #3229
    Amateur HoneyBadger300's Avatar
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    Originally Posted by orca23554 View Post
    Killed chest today, PR on BW as well. I was kinda plateauing on bench but over the past 30 days my 1RM is up by 10lbs

    BW up by 3-4 lbs since I am almost back into the groove on the diet, I can feel the BW packing into the right areas. Motivations levels up!
    5'10" 168... 'Mirin.

    Good job on bench workout and diet!
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
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  20. #3230
    Registered User thatswhatshesed's Avatar
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    cot dayum...
    any of you look in the mirror some days and think "holy **** im still skinny", then on other days look and think "wow, im looking big"?. seriously, i dont know if its me or the mirror, but my body seems to fluctuate like this weekly..
    Certified GIF reactionist

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    Reps back
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  21. #3231
    Registered User Coltt45's Avatar
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    in.
    "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

    -Arnold Schwarzenegger
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  22. #3232
    Registered User LNorris82's Avatar
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    Originally Posted by thatswhatshesed View Post
    cot dayum...
    any of you look in the mirror some days and think "holy **** im still skinny", then on other days look and think "wow, im looking big"?. seriously, i dont know if its me or the mirror, but my body seems to fluctuate like this weekly..
    ^^^yup
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  23. #3233
    profit? Conquer92's Avatar
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    Originally Posted by thatswhatshesed View Post
    cot dayum...
    any of you look in the mirror some days and think "holy **** im still skinny", then on other days look and think "wow, im looking big"?. seriously, i dont know if its me or the mirror, but my body seems to fluctuate like this weekly..
    Or when i see a silhouette of myself with my shirt off in the house (like on a wall via a shadow), i actually see i have nice proportions. but then in a mirror im still skinny and it doesnt portray the same.
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  24. #3234
    Amateur HoneyBadger300's Avatar
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    Originally Posted by Conquer92 View Post
    Or when i see a silhouette of myself with my shirt off in the house (like on a wall via a shadow), i actually see i have nice proportions. but then in a mirror im still skinny and it doesnt portray the same.
    You need fun house mirrors. Make me look wide as fuark!
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
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    6-29 Texas Method
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  25. #3235
    Registered User redmond3's Avatar
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    Signed up for a new gym since its winter break! Found a pretty good gym, still looking to hit that 400 on deadlifts :/ going to seriously kick my ass
    "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." Christian D. Larson

    Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893

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  26. #3236
    Registered User TheCzech's Avatar
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    I was 90lbs my freshman year of highschool. ****s tough to put on mass but the only trick to putting it on is wanting it bad enough
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  27. #3237
    Registered User LNorris82's Avatar
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    Originally Posted by TheCzech View Post
    I was 90lbs my freshman year of highschool. ****s tough to put on mass but the only trick to putting it on is wanting it bad enough
    tell me bout it
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  28. #3238
    Registered User LNorris82's Avatar
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    i was 5'4 my freshman year, and junior year grew to 6'3 makes it even harder to put on weight when growin that fast
    **RIP Zyzz**
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  29. #3239
    Registered User redmond3's Avatar
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    SOME MOTIVATION. IF IT DOESN'T WORK GTFO


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    "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." Christian D. Larson

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  30. #3240
    Registered User LNorris82's Avatar
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    Originally Posted by redmond3 View Post
    SOME MOTIVATION. IF IT DOESN'T WORK GTFO

    danm i want 100k
    **RIP Zyzz**
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