sorry for the confusion!
If you look at the progress pictures the pictures taken on OCT 21, Those are my before pictures, I started back up the next day (the 22nd) that is the beginning of my 2 months. and the ones taken today are the after.
I actually make my own routines up, Currently doing 4 days a week.
I change it up every month, and change the order depending what my goal is for that month whether it is concentrated on the width of my back, or thickness and so on. If that makes anysense.
thanks though, still a long way to go, I see your stats are 191, ahhhh need to hit that , but its going to take awhile. Looks like you will hit 205 before me
Thread: The Journey of the Skinnies