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  1. #3061
    Registered User thatswhatshesed's Avatar
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    Originally Posted by Conquer92 View Post
    Curious.

    How many of you deadlift 405?
    sittin at 305 for 5 reps ATM, not sure of 1RM

    Originally Posted by redmond3 View Post
    Week 6 is almost coming to an end! Semester almost finished so hoping to actually post here once a day.

    Just an update, So my goal was to jump 5lbs roughly per month, not too much. Had my weigh in after 4 weeks and was up 8lbs! Pretty stoked about hitting my goal. Since I missed taking photos for month one thought I should just wait til month 2 is over, might see better results. Overall everything seems to be going well, strength is coming back, and I can already see big improvements with my body. My wings are looking pretty good! Ahhhh, my back has always been decent, really want it to look freakish, if iI keep it up I'm sure I should be able to make it stand out.

    Anywho, Once I hit 170 again , going to aim another 20 lbs.. then another 20. Going to be one hell of a journey but when I hit 210....I can finally say I gained 100lbs since I started. (NOT IN A RUSH TO GET THERE, looking to gain over a long period) Overall hitting 200 will be a huge accomplishment ..200lbs is 200lbs ....LETS GO
    grats bud. 200 at 5'9 would be fuarking massive, 170 is still pretty damn good too.


    Originally Posted by orca23554 View Post
    I think I see some progress since June 2012 when I'd realized I was packing on more fat than I wanted to, however looking forward to feedback from you folks (honest & candid as usual)



    Still have a chunk of fat around my mid section I'd want to lose at some point of time but I think my upper body in general seems to have filled out a bit

    Is my BF in the 18-20% range?
    You definetly put some mass on your bak, and the muscle spreads the fat around and made you look a bit leaner. Yeah, i would guess 20%. Arms and back look progressed, but i am not seeing much development in the front- maybe hit chest and shoulders a bit harder. overall good progress!

    im going to post some progress pics tonight, cant wait!
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  2. #3062
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    Originally Posted by thatswhatshesed View Post
    sittin at 305 for 5 reps ATM, not sure of 1RM
    I am on a role with my deadlifts. Theyre getting easier and easier. Im consistently adding 15lb every 2 weeks. So in about 2 months i should be close to a 405.

    March 1st marks my 1 year point of lifting. Thats the day im going to make my 405 attempt!!!!
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  3. #3063
    Registered User nolonger's Avatar
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    Originally Posted by Conquer92 View Post
    I am on a role with my deadlifts. Theyre getting easier and easier. Im consistently adding 15lb every 2 weeks. So in about 2 months i should be close to a 405.

    March 1st marks my 1 year point of lifting. Thats the day im going to make my 405 attempt!!!!
    Massive progress so far!
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  4. #3064
    Hora e Sempre y0lked's Avatar
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    Originally Posted by Conquer92 View Post
    I am on a role with my deadlifts. Theyre getting easier and easier. Im consistently adding 15lb every 2 weeks. So in about 2 months i should be close to a 405.

    March 1st marks my 1 year point of lifting. Thats the day im going to make my 405 attempt!!!!
    gains are not linear. you will learn this. but nice!
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  5. #3065
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    Originally Posted by y0lked View Post
    gains are not linear. you will learn this. but nice!
    Im well aware, but im 100% i can make it to 405 with linear progression with 5lbs every Monday Friday Wednesday Monday Friday Wednesday etc.

    Deadlifts are my strongest aspect by far, my form is nearly spot on and everything looks smooth and tight (can post a video if anyone would like), and im f*cking motivated as hell with them.

    If i can get to a 375ish for 5, 405 for 1 will be no problem. If only i had the same dedication with my bench lol absolutely despise benching.
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  6. #3066
    Hora e Sempre y0lked's Avatar
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    Originally Posted by Conquer92 View Post
    Im well aware, but im 100% i can make it to 405 with linear progression with 5lbs every Monday Friday Wednesday Monday Friday Wednesday etc.

    Deadlifts are my strongest aspect by far, my form is nearly spot on and everything looks smooth and tight (can post a video if anyone would like), and im f*cking motivated as hell with them.

    If i can get to a 375ish for 5, 405 for 1 will be no problem. If only i had the same dedication with my bench lol absolutely despise benching.
    i used to be exact same as you. literally. i was repping 375 x 5 and doing 405 deads but bench was around 185 x 4. However, i could barely pull 405 yet i could rep 315 x 20 which gave me an estimated max of 487
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  7. #3067
    Registered User nolonger's Avatar
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    Anyone got tips on improving grip strength? I want to be able to deadlift double-overhand for massive amounts of weight. And having tree trunks for forearms wouldn't hurt either.
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  8. #3068
    Hora e Sempre y0lked's Avatar
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    Originally Posted by nolonger View Post
    Anyone got tips on improving grip strength? I want to be able to deadlift double-overhand for massive amounts of weight. And having tree trunks for forearms wouldn't hurt either.
    hammer curls
    reverse curls
    wrist curls
    static holds
    never use straps

    use these techniques to hold 405 from barely gripping 315
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  9. #3069
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    Originally Posted by y0lked View Post
    i used to be exact same as you. literally. i was repping 375 x 5 and doing 405 deads but bench was around 185 x 4. However, i could barely pull 405 yet i could rep 315 x 20 which gave me an estimated max of 487
    Ya those calculators are retarded. And ya lol my max bench was 205x1 before i f*cked my shoulder up. Now im back at 170x5 trying to work my way back up.

    My overhead press is getting strong finally. I should have a 120x3x5rep, and 135 in a couple months.
    Originally Posted by nolonger View Post
    Anyone got tips on improving grip strength? I want to be able to deadlift double-overhand for massive amounts of weight. And having tree trunks for forearms wouldn't hurt either.
    Will you be using a hook?
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  10. #3070
    Registered User redmond3's Avatar
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    Originally Posted by thatswhatshesed View Post
    sittin at 305 for 5 reps ATM, not sure of 1RM



    grats bud. 200 at 5'9 would be fuarking massive, 170 is still pretty damn good too.

    I know! Thanks bro, Gotta keep it going, 170 seems like light weight for me, I hit that mark last semester. Would like to push through that to 190 first.

    time to EAT!


    Originally Posted by Conquer92 View Post
    I am on a role with my deadlifts. Theyre getting easier and easier. Im consistently adding 15lb every 2 weeks. So in about 2 months i should be close to a 405.

    March 1st marks my 1 year point of lifting. Thats the day im going to make my 405 attempt!!!!
    Gesh, let us know how that goes. You should take a picture, would be pretty bad ass, and motivating to see you hit this 405
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  11. #3071
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    Originally Posted by redmond3 View Post
    Gesh, let us know how that goes. You should take a picture, would be pretty bad ass, and motivating to see you hit this 405
    I record all of my sessions so i can see my bar path and if everything is fluid. But Ill most definitely take a front view of the 405.

    Damn cant wait. 405 is weak but in a year from pulling only 155, its great progress imo.
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  12. #3072
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    Long time no see my skinnies


    Before


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    After getting hit by a car and not being able to work out for a few months, I will post my progress pictures after losing a few pounds but basically maintaining my lifts.... a few lbs off. Lost 15 pounds or so. (25 total gained 10 back) muscle memory ftw
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  13. #3073
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    Dang, I've been spending too much time in BodySpace....what a great thread this is! In!
    I do face pulls because I want my shoulders to love me.
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  14. #3074
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    Originally Posted by Conquer92 View Post
    Ya those calculators are retarded. And ya lol my max bench was 205x1 before i f*cked my shoulder up. Now im back at 170x5 trying to work my way back up.

    My overhead press is getting strong finally. I should have a 120x3x5rep, and 135 in a couple months.
    just FYI, i strict pressed 135 but only benched 200 and i began to tear down my shoulders because i had no chest activation when i benched. As a result my chest obviously looked terrible and my bench stalled for a good 3-4 months.

    After dropping everything and getting all the way down to 158 and starting from scratch i fixed my bench and got ALOT more chest activation. In only 3 months ive gone from 155x 5 to 185 x5 and i havent even worked on strict press all that much. *take home note* make sure your recruiting ALL the muscles, including lats, and dont sacrifice form for weight as some muscles will take over dominance in the lift and you will actually start changing your form (subconsciously) to use more of the dominant muscles and you will stall.
    Originally Posted by Whyyousoskinny View Post
    Long time no see my skinnies


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    After getting hit by a car and not being able to work out for a few months, I will post my progress pictures after losing a few pounds but basically maintaining my lifts.... a few lbs off. Lost 15 pounds or so. (25 total gained 10 back) muscle memory ftw
    muscle memory is a gift! i love it! grats on the 1 year bulk, i feel your pain about filling in the tall frame! haha
    Originally Posted by ectobryan View Post
    Dang, I've been spending too much time in BodySpace....what a great thread this is! In!
    welcome!
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  15. #3075
    Registered User nolonger's Avatar
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    Originally Posted by Conquer92 View Post
    Will you be using a hook?
    Yea, I wanna use hook grip. I think it just makes you much more bad ass when you lift huge weights without an alternate grip.
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  16. #3076
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    Hey guys, here are some progress pics- started lifting seriously about 2 years ago.

    Pre- lifting


    Fist few months of lifting

    Now:






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  17. #3077
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    Originally Posted by thatswhatshesed View Post
    Hey guys, here are some progress pics- started lifting seriously about 2 years ago.
    That's a manly man moustache! Awesome progress!
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  18. #3078
    Registered User LargeMega's Avatar
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    I am skinny as ****! but i started at 40 kilo and now 47 kilo. do you think i can get into 60 kilo in 3-4 months? (not clean bulk it's winter now so the bulk will be a little dirty)
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  19. #3079
    Registered User brian1570's Avatar
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    hey brahs, what kinda food do yall take to work? i'm running out of ideas. plz halp.

    have a mini fridge and microwave at work btw.
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  20. #3080
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    Originally Posted by thatswhatshesed View Post
    Hey guys, here are some progress pics- started lifting seriously about 2 years ago.
    Lookin alot better man! Keep up the bulk. Back is looking good!
    Originally Posted by LargeMega View Post
    I am skinny as ****! but i started at 40 kilo and now 47 kilo. do you think i can get into 60 kilo in 3-4 months? (not clean bulk it's winter now so the bulk will be a little dirty)
    An easy way to figure out how much you need to eat per day to get to a certain weight in a certain time is to do this.
    Find how many pounds you want to gain, multiply by 3500. Then divide that number by how many days in your bulk. thats how many calories you need to eat OVER YOUR BMR per day.
    Originally Posted by brian1570 View Post
    hey brahs, what kinda food do yall take to work? i'm running out of ideas. plz halp.

    have a mini fridge and microwave at work btw.
    i take normal meals

    chicken n rice (bring soy sauce)
    oatmeal packets (heat water in the coffee mug you brought to work)
    hamburgers
    turkey bacon
    steak and bring uncooked sweet potato (microwave it)
    tacos

    brah u can bring anything
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  21. #3081
    Registered User brian1570's Avatar
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    Originally Posted by y0lked View Post

    i take normal meals

    chicken n rice (bring soy sauce)
    oatmeal packets (heat water in the coffee mug you brought to work)
    hamburgers
    turkey bacon
    steak and bring uncooked sweet potato (microwave it)
    tacos

    brah u can bring anything
    thanks bro, i'm just so unoriginal i find it hard to come up with new things. especially because i dont always premeditate my meals.
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    Originally Posted by brian1570 View Post
    thanks bro, i'm just so unoriginal i find it hard to come up with new things. especially because i dont always premeditate my meals.
    hamburger helper if your bulking.
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  23. #3083
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    Originally Posted by y0lked View Post
    hamburger helper if your bulking.
    i used to make that stuff like 3-4 times a week. i guess it's back to doing it again.
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  24. #3084
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    Originally Posted by brian1570 View Post
    i used to make that stuff like 3-4 times a week. i guess it's back to doing it again.
    you can use ground turkey too. more lean and less expensive. oh and dont forget tuna helper. but the large cans of tuna and they will make a whole box worth.
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    If you're dirty bulking you can eat everything.

    My gf gave birth yesterday to a chubby but healthy baby girl. Just thought I would give yall an update. Haven't slept in like 36 hours but I'm about to get a plate of grilled fish, greens and a baked potato from the hospital so hopefully its edible, and then pass out.

    Hope everybody is making progress, stay focused guys.
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  26. #3086
    Hora e Sempre y0lked's Avatar
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    Originally Posted by NoFive0 View Post
    If you're dirty bulking you can eat everything.

    My gf gave birth yesterday to a chubby but healthy baby girl. Just thought I would give yall an update. Haven't slept in like 36 hours but I'm about to get a plate of grilled fish, greens and a baked potato from the hospital so hopefully its edible, and then pass out.

    Hope everybody is making progress, stay focused guys.
    we are daddys thread ----->


    lol grats man!
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  27. #3087
    Registered User redmond3's Avatar
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    Originally Posted by Conquer92 View Post
    I record all of my sessions so i can see my bar path and if everything is fluid. But Ill most definitely take a front view of the 405.

    Damn cant wait. 405 is weak but in a year from pulling only 155, its great progress imo.
    Pretty excited to see this actually, Don't forget !! Planning to add maybe 35-40 lbs to my next deadlift (hit it once a week) Hopefully I can knock that out. 405 is def not easy, lots of people I see at the gym don't hit that much. IMO thats very impressive


    Originally Posted by Whyyousoskinny View Post
    Long time no see my skinnies



    After getting hit by a car and not being able to work out for a few months, I will post my progress pictures after losing a few pounds but basically maintaining my lifts.... a few lbs off. Lost 15 pounds or so. (25 total gained 10 back) muscle memory ftw



    Even with the accident, you seemed to push yourself, you filled out pretty nicely from when you first started. Big props


    Originally Posted by ectobryan View Post
    Dang, I've been spending too much time in BodySpace....what a great thread this is! In!
    Glad you decided to join us! You should post some pictures up, and give us alittle bit of background!

    cheers

    Originally Posted by thatswhatshesed View Post
    Hey guys, here are some progress pics- started lifting seriously about 2 years ago.

    Pre- lifting


    Fist few months of lifting
    How much have you put on within the 2 years ? You def packed some mass on those arms and back!




    Originally Posted by LargeMega View Post
    I am skinny as ****! but i started at 40 kilo and now 47 kilo. do you think i can get into 60 kilo in 3-4 months? (not clean bulk it's winter now so the bulk will be a little dirty)
    thats roughly 29 lbs (from 47kg to 60kg) gain in 3-4 months, I'm sure its possible if you dirty bulk. Personally I wouldn't try adding 30 lbs in 3 months or so, wouldn't be much quality there and I feel that I would be adding a lot of fat, and get a gut. I think 4-5lbs gain per month would be much better. Anything you gain really fast you can lose fast.
    Originally Posted by brian1570 View Post
    hey brahs, what kinda food do yall take to work? i'm running out of ideas. plz halp.

    have a mini fridge and microwave at work btw.
    You could cook on Sunday, I cook up abunch of
    tilapia w baked potatoes,
    chicken breast and brown rice,
    eggs and whole grain bread/banana,

    pack them in containers

    Originally Posted by NoFive0 View Post
    If you're dirty bulking you can eat everything.

    My gf gave birth yesterday to a chubby but healthy baby girl. Just thought I would give yall an update. Haven't slept in like 36 hours but I'm about to get a plate of grilled fish, greens and a baked potato from the hospital so hopefully its edible, and then pass out.

    Hope everybody is making progress, stay focused guys.
    Go get some beauty sleep Congrats bro, happy for you! Side note you just made me hungry. Time to eat










    Was planning on staying in today, but decided I had to finish the week 6 off strong and not skip out on shoulders and calves. Got alittle woozy today, but finished my workout. Destroyed both, Can't wait to weigh in tom, then tweak diet some.
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  28. #3088
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    Originally Posted by redmond3 View Post
    Pretty excited to see this actually, Don't forget !! Planning to add maybe 35-40 lbs to my next deadlift (hit it once a week) Hopefully I can knock that out. 405 is def not easy, lots of people I see at the gym don't hit that much. IMO thats very impressive
    Lets see how my 330x5 goes tomorrow, if its as strong as it felt wednesday, ill have that much more confidence.

    It shouldnt be too hard to get 405 my march 1st.
    I mean, ive only pulled 325x5, and i want to add 60lbs (385) to my 5RM in exactly 3 months. With 385x5 i can undoubtedly pull 405x1.
    Thats means i need to add 20lbs each month (very doable imo), and im on track to add roughly 30lbs a month if everything goes well.
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    i weighed around 150 last year when i started moderately working out and around October started lifting harder and got my diet right and weigh 175 now, so hopefully get some good gains ive started recording all my measurements now to compare them and everything. also going to bulk until i hit 200 then maybe cut depending on what i look like
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    Originally Posted by redmond3 View Post
    How much have you put on within the 2 years ? You def packed some mass on those arms and back!
    about 40 lbs. started at 155, and fluctuate around 193 now. Yea, chest is definitely a tough point for me, but im trying to adress it. Surprisingly, i think i put the most mass on my legs (no before pics though haha).
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