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  1. #3541
    Registered User thatswhatshesed's Avatar
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    Originally Posted by orca23554 View Post
    Kinda pleased to see a tangible difference between June '12 and Feb '13 pics. I think I see some progress between Nov '12 and Feb '13 as well

    I think I am responding better to a higher rep range (10+ reps), lifting in the 5-6 rep range din't do much for me and I ended up packing too much fat. Since June '12 I've packed on some mass without too much of incremental fat gain. Hitting each muscle group 2X a week in the 10-12 rep range is what I am gonna shoot for going forward. I am ok with gaining a steady 1.5-2 lbs a month here on till I get to 180 lbs and do a mini cut

    nice man, noticable size difference

    Originally Posted by MikeWines View Post
    Today benchmarks my twentieth pound gained. +20 in 30 weeks since August and there's no stopping now!
    awesome! congrats
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  2. #3542
    Registered User thatswhatshesed's Avatar
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    im going off creatine for a month. my mouth is really dry and i want to see if that stops with creatine- what should i expect?
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  3. #3543
    profit Conquer92's Avatar
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    Originally Posted by thatswhatshesed View Post
    im going off creatine for a month. my mouth is really dry and i want to see if that stops with creatine- what should i expect?
    more money in your pocket
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  4. #3544
    Registered User MALIK1994's Avatar
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  5. #3545
    Registered User redmond3's Avatar
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    Originally Posted by thatswhatshesed View Post
    im going off creatine for a month. my mouth is really dry and i want to see if that stops with creatine- what should i expect?
    you should be taking in a gallon of water a day roughly, maybe you are falling shy of that.
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  6. #3546
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    Originally Posted by redmond3 View Post
    you should be taking in a gallon of water a day roughly, maybe you are falling shy of that.
    Srs. Buy those gallon jugs for $1 at a grocery store, and simply keep refilling it.

    People ask me if im always thirsty because i sip on water all day. Its a habit now to drink water throughout the day.
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  7. #3547
    Abdominus Tastel's Avatar
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    145lb > 175lb (6'0/6'1) in 9 months doing StrongLifts

    Lifts...

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    Last edited by Tastel; 02-23-2013 at 12:45 PM.
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  8. #3548
    Hora e Sempre y0lked's Avatar
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    Originally Posted by thatswhatshesed View Post
    im going off creatine for a month. my mouth is really dry and i want to see if that stops with creatine- what should i expect?
    lol wut? no. creatine makes your cells uptake water. it wouldnt cause dry mouth. you should already be drinking a gallon of water a day regardless if your on creatine or not. If your not start with that.
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  9. #3549
    Registered User redmond3's Avatar
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    Originally Posted by Conquer92 View Post
    Srs. Buy those gallon jugs for $1 at a grocery store, and simply keep refilling it.

    People ask me if im always thirsty because i sip on water all day. Its a habit now to drink water throughout the day.

    I have roughly 6 shaker bottles helps a lot. Although I drink over a gallon of water a day, what you should try doing is getting a 24 oz or larger bottle and if you are eating 5-6 times a day try drinking one of those bottles with each meal.
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  10. #3550
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    Originally Posted by redmond3 View Post
    I have roughly 6 shaker bottles helps a lot. Although I drink over a gallon of water a day, what you should try doing is getting a 24 oz or larger bottle and if you are eating 5-6 times a day try drinking one of those bottles with each meal.
    Good idea for those trying to drink more, but ive already built the habit of simply drinking throughout the day. I have my one gallon jug right next to me as i type this. Take it with me everywhere. School, work, gym, friends houses lol
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  11. #3551
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    Joining the group, if you'll have me. 6'2" 165-170lbs. Legs are my weak point, where I know I can put on a good chunk of weight. During hs at one point I was up to 180lbs, also down to 150 after shoulder surgery (no motivation) anyways finally getting into a better habit.

    As for water, drink it, drink it, and drink it some more. I'll go through 3 of the shaker bottles during a workout alone, probably 6 or 7 a day. Take it everywhere. Makes you have to piss like a race horse adjusting to the intake though.
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  12. #3552
    Registered User thatswhatshesed's Avatar
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    Originally Posted by y0lked View Post
    lol wut? no. creatine makes your cells uptake water. it wouldnt cause dry mouth. you should already be drinking a gallon of water a day regardless if your on creatine or not. If your not start with that.
    im aware of that. i drink about 5 litres of water a day (not sure how many galllons that is)

    my doctor thinks the dry mouth is from anxiety, but im trying to cut creatine aswell, because who knows?
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  13. #3553
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    Up and down weekend. Lifted and ate like a monster this week, especially last night...stepped on the scale and saw the highest number I've seen in my life....and up 6 pounds for the week!

    Had sex with my wife last night and lost 3.5 of those pounds. SRS, weighed myself right before and first thing this morning. Must have been a huge load.

    (I guess the 8 hours of sleep may have had an effect too)

    Still up 2.5 for the week.

    I have an appointment with a dietician who wrote an article in our local paper about how it's more difficult for people who can't gain weight than obese people who need to lose it, but all of the attention is on the fat people. Sounds like the doctor for me!

    We're going to set a goal and plan the diet I need to reach it. So excited. I've literally tried everything except a dietician. Had my thyroid tested too, it's fine.


    So, I'm finally starting to see some progress on the scale instead of in the mirror alone.

    Lets hope this dietician is the answer I've been looking for my whole life.
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  14. #3554
    Nonregistered Nonuser bustermac's Avatar
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    Up 5 pounds this week!
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  15. #3555
    Registered User LNorris82's Avatar
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    My DL went up 40 lbs since last month I'm at 385 hopefully four plates by next month
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  16. #3556
    Amateur HoneyBadger300's Avatar
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    Originally Posted by LNorris82 View Post
    My DL went up 40 lbs since last month I'm at 385 hopefully four plates by next month
    Hell yeah LNorris! We need another strapless 405 puller. I'll be pulling 405x5 on Friday. As much as I'm looking forward to it, I'm not actually looking forward to it at all!
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  17. #3557
    Registered User LNorris82's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Hell yeah LNorris! We need another strapless 405 puller. I'll be pulling 405x5 on Friday. As much as I'm looking forward to it, I'm not actually looking forward to it at all!
    Haha my back is sore as hell I hope I didn't fck it up. I got legs today but I think I'm goin to lay off the squats so my back doesn't get injured lol
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  18. #3558
    Registered User redmond3's Avatar
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    2 weeks in, up 6.6 lbs! Woot woot, fack yeah.
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  19. #3559
    Registered User redmond3's Avatar
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    Originally Posted by bustermac View Post
    Up 5 pounds this week!

    CONGRATS BRO ! Keep up the good work
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  20. #3560
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    Originally Posted by LNorris82 View Post
    Haha my back is sore as hell I hope I didn't fck it up. I got legs today but I think I'm goin to lay off the squats so my back doesn't get injured lol
    Smart thinking. What do you think you're so sore from? How's your form on Deads?
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  21. #3561
    Registered User LNorris82's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Smart thinking. What do you think you're so sore from? How's your form on Deads?
    Normally my form is good but I think it I let my form slip when I was maxin out, just the muscle feels sore not my actually back so I think that's a good sign
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    Amateur HoneyBadger300's Avatar
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    Originally Posted by LNorris82 View Post
    Normally my form is good but I think it I let my form slip when I was maxin out, just the muscle feels sore not my actually back so I think that's a good sign
    Yeah I'm usually locked into lumbar extension for the next 24-36 hours after my Intensity Day. Haha! I'm bad, I don't foam roll or stretch, I just eat a ton and try to sleep and hope that I'm not sore for the next workout. I should really fix that. lol
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  23. #3563
    Registered User thatswhatshesed's Avatar
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    any of you guys doing intermittent fasting? week 2 for me, interesting so far
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    Nonregistered Nonuser bustermac's Avatar
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    Originally Posted by redmond3 View Post
    CONGRATS BRO ! Keep up the good work
    Thanks...this is literally the first time in my life I've gained weight like this. Something just happened this week and it started working. I visit the dietician tomorrow, so this all happened before that appointment.

    Things are FINALLY looking up, here in my mid-30s!
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  25. #3565
    Struggle Snuggle MTTS88's Avatar
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    Back in on this thread. Just started going to the gym agin with my room mate. Goal is to push myself hard this time. Break the 160 barrier for me. Already seeing big improvement this time in squats, bench and deads.

    190lbs, I'm coming for you!
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  26. #3566
    Registered User thatswhatshesed's Avatar
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    we need a crew signature.. any ideas?
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  27. #3567
    Amateur HoneyBadger300's Avatar
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    Pulled 405x5 on Friday. Next week, 415x5!
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  28. #3568
    Getting strong(er). MikeWines's Avatar
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    Some recent progress lately...

    Starting: (August 2012)
    Weight: 132
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    DL: 185x5
    OHP: 65x5

    Current: (March 2013)
    Weight: 153
    Squat: 150x5
    Bench: 140x5
    DL: 245x5
    OHP: 85x4

    Still lots of growing and eating left to do but I feel like I'm slowly developing a solid base to work with.
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  29. #3569
    Registered User redmond3's Avatar
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    Originally Posted by MikeWines View Post
    Some recent progress lately...

    Starting: (August 2012)
    Weight: 132
    Squat: 115x3
    Bench: 120x3
    DL: 185x5
    OHP: 65x5

    Current: (March 2013)
    Weight: 153
    Squat: 150x5
    Bench: 140x5
    DL: 245x5
    OHP: 85x4

    Still lots of growing and eating left to do but I feel like I'm slowly developing a solid base to work with.
    nice progress bro, I would have to agree with building your foundation. I know once you get in the swing of things and learn more you will reach your goal alittle faster.

    Originally Posted by HoneyBadger300 View Post
    Pulled 405x5 on Friday. Next week, 415x5!
    Fack, need to see where I'm at on deadlifts, congrats on the pull. My goal was to pull 400 also.

    Originally Posted by MTTS88 View Post
    Back in on this thread. Just started going to the gym agin with my room mate. Goal is to push myself hard this time. Break the 160 barrier for me. Already seeing big improvement this time in squats, bench and deads.

    190lbs, I'm coming for you!

    seems like we are at the same starting point, and same goal, well for now. Once I hit 190 ill aim 210 by end of year. Thats going to be hard as s*** but we will get there slowly but surely. Wanna race to 190, might take me roughly 5 - 6 months since ill want to gain slowly.

    Originally Posted by bustermac View Post
    Thanks...this is literally the first time in my life I've gained weight like this. Something just happened this week and it started working. I visit the dietician tomorrow, so this all happened before that appointment.

    Things are FINALLY looking up, here in my mid-30s!
    You are eating more glad things are looking up. Having someone look at your diet and coach you should def yield results ! Keep us posted
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  30. #3570
    Struggle Snuggle MTTS88's Avatar
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    Originally Posted by redmond3 View Post
    nice progress bro, I would have to agree with building your foundation. I know once you get in the swing of things and learn more you will reach your goal alittle faster.



    Fack, need to see where I'm at on deadlifts, congrats on the pull. My goal was to pull 400 also.




    seems like we are at the same starting point, and same goal, well for now. Once I hit 190 ill aim 210 by end of year. Thats going to be hard as s*** but we will get there slowly but surely. Wanna race to 190, might take me roughly 5 - 6 months since ill want to gain slowly.



    You are eating more glad things are looking up. Having someone look at your diet and coach you should def yield results ! Keep us posted
    I'm in. I'm really pushing hard for some serious gains before summer. I don't even care if I got some fat, I'm letting go of all pre-conceived issues and just pushing. Big change this week on doing isolated chest work. almost two plates for hammer throw. Wanted to see what I could push for isolated work. Mostly been using bench flys with dumbells. I was worried I couldn't push much, so I started low. Ended up being able to almost double my dumbell bench from 27lbs to 40lbs. I'm just gonna push until I get weight and strength. Racing will keep me motivated!
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