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  1. #3301
    Registered User Willnotquit's Avatar
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    http://forum.bodybuilding.com/showth...ht=willnotquit

    Take a look guys, insight would be appreciated.
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  2. #3302
    Registered User redmond3's Avatar
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    Originally Posted by MrMagic123 View Post
    I myself am going to try and get a lot bigger.
    I have been looking through many nutrition topics and websites, trying to make sure I am eating everything that is good for me and stopping the bad!
    So, not only am I going to get bigger, I am drastically changing my lifestyle. Going to be eating healthier, lifting weights, doing cardio and generally looking after my body more (getting enough sleep etc)
    Been looking into all of this and can't wait to get going.

    Going to take measurements this weekend of my body and track my progress.
    I am hoping that by doing all this I will feel better daily, and not be sluggish and half a sleep like I am currently.

    Sweet, Really excited to see your progress and glad you finally decided to change your lifestyle around. Better now then later! But glad your in on this. Thats a good start

    figure out your goals yet?

    Originally Posted by HoneyBadger300 View Post
    Has anyone else ever suffered from nausea and vomiting during/after workouts? I switched to Texas Method which has Mondays slated as "Volume Day" where you do 5x5 of about 85-90% of your 5 rep max. I get sick after the 3rd or 4th set and I don't know why. It's starting to carry over to my Wednsday (Recovery), and my Friday workouts. I'm not talking about the "oh man I worked hard" kinda sick, or the "man I must be coming down with something" sick. It's strange. It starts during my 3rd or 4th set, like I said, and then lasts for a couple hours. It makes it incredibly hard to down my post workout shake (which makes it worse), and I lose my appetite, which makes it nearly impossible to force myself to eat a meal an hour or so later. It's driving me nuts! Does anyone have any advice they could offer? It's only started in the last 3 weeks, after I switched from Madcow to Texas Method.
    maybe you are eating alot right before you hit the gym? When I use to eat huge meals before the gym, and lift heavy I noticed I would feel like that. what post shake are you currently taking?

    Originally Posted by Willnotquit View Post
    http://forum.bodybuilding.com/showth...ht=willnotquit

    Take a look guys, insight would be appreciated.
    posted
    "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." Christian D. Larson

    Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893

    Journey of the Skinnies Group=======>http://groups.bodybuilding.com/the_journey_of_the_skinnies
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  3. #3303
    Amateur HoneyBadger300's Avatar
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    Originally Posted by redmond3 View Post
    maybe you are eating alot right before you hit the gym? When I use to eat huge meals before the gym, and lift heavy I noticed I would feel like that. what post shake are you currently taking?
    Usually half a baked potato or some oatmeal. Nothing heavy. Post workout is:

    16 oz whole milk
    1 scoop whey gold standard
    2 tbsp dextrose
    1 tsp creatine mono (5mg)
    1/2 cup oatmeal
    1/2-3/4 cup icecream

    Split into 2 doses that I drink about an hour apart. The 2nd dose is w/ or after my meal.

    I've never had a problem with this shake and I've been taking it for a couple months. Could it be that I need more cardio and my heart rate is getting ridiculously high, and then my system is shocked until it recovers/settles down?
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
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  4. #3304
    Registered User eight-pack's Avatar
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    In on this!! I've struggled with being skinny all my life and still consider myself pretty small. Absolutely hate when I get called skinny, especially these days. Wanted to share a little bit about my journey thus far..



    This is more or less the appearance I kept all through high school up until I was about 18 or 19 years old. I'm about 6'0 and 135 pounds there. I've always been a naturally skinny guy and I suppose it made me an easy target to get picked on earlier on in child hood. That was one of the things that drove me to make changes.


    Spent my early 20s lifting with no real direction, just looking to get bigger. I was able to get my body weight to hover around 150 for these years until I finally had enough and was ready to get serious about transforming my body.


    To the left is me right before I started a serious routine and diet and to the right is just about one year later, just this past September. I'm about 170 pounds in that most recent picture and having this comparison makes me realize how far I've come and how far I've yet to go! Currently on my second serious bulk, weighing in just above 190. I've learned a lot of things along the way but I'm happy to finally be shedding myself of that "skinny" label.

    Here's a video version of the above!:
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  5. #3305
    Registered User nickwannabe's Avatar
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    I just joined the BodyGroup =)

    My name's Nick, Im from Germany and I would like to get bigger
    to be more precise right now I'm 73-74 kilos at 1,82 m and 15 % BF
    Goal is to be around 82-85 kilos and have maximum 10 % BF (better 8 )

    My body doesnt gain muscle easily, so this should be good for me
    the only thing my body does quickly is establish these 15 % BF, not more, and loose weight if i have stress -.-

    Hope you will be around for my journey, pictures will follow soon
    Please get friends with me on BodySpace / Follow my transformation

    I wanna share as much knowledge / motivation / encouragement as possible
    Thank you for being there!
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  6. #3306
    Amateur HoneyBadger300's Avatar
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    My university just emailed me this.

    "My university"-Exercise & Sport Sciences Program is currently recruiting subjects for a new food supplement study. The new project seeks healthy college-age men and women, who do not currently participate in a structured exercise program, as research subjects. The food supplement to be studied is β-alanine. Each subject’s project involvement will last approximately 2 months.

    Maybe I should go tell them I don't workout so I can get some free Beta Alanine. "Bro, I don't even lift", lol.

    Originally Posted by nickwannabe View Post
    I just joined the BodyGroup =)

    My name's Nick, Im from Germany and I would like to get bigger
    to be more precise right now I'm 73-74 kilos at 1,82 m and 15 % BF
    Goal is to be around 82-85 kilos and have maximum 10 % BF (better 8 )

    My body doesnt gain muscle easily, so this should be good for me
    the only thing my body does quickly is establish these 15 % BF, not more, and loose weight if i have stress -.-

    Hope you will be around for my journey, pictures will follow soon
    Welcome to the group! We all encourage each other here. The first things you should do is really examine your diet and see how many calories you're actually eating a day. A lot of "hardgainers" are also under eaters. I know I am, especially when I'm stressed. When I am stressed out I eat less and less, so it's a constant struggle to maintain and gain weight. Are you on any specific workout program yet?
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
    1-6 Madcow
    6-29 Texas Method
    29+ Sheiko 29
    Squat 410/goal 455
    Bench 275/goal 300
    Deadlift 435/goal 495
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  7. #3307
    Registered User Whyyousoskinny's Avatar
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    Latest progress
    My Workout / Diet Log - Whyyousoskinny: Journey of a Skinny
    http://forum.bodybuilding.com/showthread.php?t=135074911

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  8. #3308
    Registered User nickwannabe's Avatar
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    Well right now im on no programme, doing an internship in Spain, so I have to improvise until i get home 1st february

    I do bodyweight stuff with backpack full of stones, water containers full of wet sand etc

    Im livin in a hotel without kitchen, so I basically live from buffet, but theres good healthy stuff every 2-3 hours

    But I cant wait to come home and hitnmy gym finally and to make my own shakes and food
    Please get friends with me on BodySpace / Follow my transformation

    I wanna share as much knowledge / motivation / encouragement as possible
    Thank you for being there!
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  9. #3309
    Registered User LNorris82's Avatar
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    whats yalls thoughts on the original, now banned, USPLabs Jack3d... (not micro)
    **RIP Zyzz**
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  10. #3310
    Registered User Whyyousoskinny's Avatar
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    Originally Posted by LNorris82 View Post
    whats yalls thoughts on the original, now banned, USPLabs Jack3d... (not micro)
    Can get it at vitamin shoppe
    amazing.
    NASTY off day head aches
    My Workout / Diet Log - Whyyousoskinny: Journey of a Skinny
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  11. #3311
    Registered User nickwannabe's Avatar
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    I personally do not handle well stimulants before training
    I am pumped and motivated anyways, and this stuff sometimes scares me a bit if my heart is racing etc, sweating

    Dont know what stimulant.free PRE supps are out there? can anybody recommend me one?
    Please get friends with me on BodySpace / Follow my transformation

    I wanna share as much knowledge / motivation / encouragement as possible
    Thank you for being there!
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  12. #3312
    Registered User thatswhatshesed's Avatar
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    Originally Posted by eight-pack View Post
    Phenomenal 1 year journey. repped! you kept low BF aswell
    Certified GIF reactionist

    ++Positive Crew++

    Reps back
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  13. #3313
    Registered User Whyyousoskinny's Avatar
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    Originally Posted by nickwannabe View Post
    I personally do not handle well stimulants before training
    I am pumped and motivated anyways, and this stuff sometimes scares me a bit if my heart is racing etc, sweating

    Dont know what stimulant.free PRE supps are out there? can anybody recommend me one?
    Isn't Craze supposed to be stimulant free? but like edit: only 65 at gnc (which i dont go to) chepaer online

    edit again: Craze has caffeine
    My Workout / Diet Log - Whyyousoskinny: Journey of a Skinny
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  14. #3314
    Registered User Whyyousoskinny's Avatar
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    Originally Posted by eight-pack View Post
    Here's a video version of the above!:
    Lookin good bro, still skinny but amazing transformation so far.
    My Workout / Diet Log - Whyyousoskinny: Journey of a Skinny
    http://forum.bodybuilding.com/showthread.php?t=135074911

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  15. #3315
    Amateur HoneyBadger300's Avatar
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    Originally Posted by Whyyousoskinny View Post
    Can get it at vitamin shoppe
    amazing.
    NASTY off day head aches
    I never experienced any off day head aches, but I was a caffeine junky back when I was taking that stuff, so I never crashed. Military life... 4 energy drinks a day crew. Glad I'm out and going to school now. Now it'll prbably be adderall 4 times a day, haha!
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
    1-6 Madcow
    6-29 Texas Method
    29+ Sheiko 29
    Squat 410/goal 455
    Bench 275/goal 300
    Deadlift 435/goal 495
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  16. #3316
    Registered User Willnotquit's Avatar
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    http://forum.bodybuilding.com/showth...ht=willnotquit

    My first week log is done, today was the last day, until I start a solid program/routine, I'm still searching around, man, I kind of have a gut a little bit, but for my weight, I shouldn't probably worry about that stuff currently.
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  17. #3317
    Registered User LNorris82's Avatar
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    Originally Posted by nickwannabe View Post
    I personally do not handle well stimulants before training
    I am pumped and motivated anyways, and this stuff sometimes scares me a bit if my heart is racing etc, sweating

    Dont know what stimulant.free PRE supps are out there? can anybody recommend me one?
    i love that stim feeling it makes me just want to scream at people and go on a rage, i started taking 1 1/2 scoops of the jack3d i got at vit, shop, they got 5 more cases and said not stocking up on it again since it got banned. what pre workout will give me the craziest focus and energy?
    **RIP Zyzz**
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  18. #3318
    profit Conquer92's Avatar
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    Been very sick for an entire month, and finally had the energy to go to the gym today. Body weight dropped to 160lbs.

    Squatted 170 3x5 and deadlifted 275x5, man does this suck Lost nearly 100lbs on my squat.
    Was planning on hitting a 405 DL in march, but that is going to be postponed quite a few months while i work my way back up.

    Sucks, but sh*t happens.
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  19. #3319
    Amateur HoneyBadger300's Avatar
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    Originally Posted by Conquer92 View Post
    Been very sick for an entire month, and finally had the energy to go to the gym today. Body weight dropped to 160lbs.

    Squatted 170 3x5 and deadlifted 275x5, man does this suck Lost nearly 100lbs on my squat.
    Was planning on hitting a 405 DL in march, but that is going to be postponed quite a few months while i work my way back up.

    Sucks, but sh*t happens.
    It'll come back quicker than the first time. Don't sweat it, illnesses and injuries happen to all of us, it's just the name of the game. Buck up, you'll be fine. Just focus on staying healthy and your lifts will come back.
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
    1-6 Madcow
    6-29 Texas Method
    29+ Sheiko 29
    Squat 410/goal 455
    Bench 275/goal 300
    Deadlift 435/goal 495
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  20. #3320
    profit Conquer92's Avatar
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    Originally Posted by HoneyBadger300 View Post
    It'll come back quicker than the first time. Don't sweat it, illnesses and injuries happen to all of us, it's just the name of the game. Buck up, you'll be fine. Just focus on staying healthy and your lifts will come back.
    True that.

    Honestly, im finding any sort of 3x5 program (SS, Stronglifts, Texas) to be a tad boring lately.

    Im really dying to run Sheiko for a day and see how i like it.
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  21. #3321
    Registered User nickwannabe's Avatar
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    I finally found an internet spot to upload a pic
    So you guys can see how much I will NEED to bulk

    It really sucks that all the good PRE supps have so much stimulants, maybe Ill give it a try back in Germany
    what should happen except for me exploding ?

    What do you think of my pic? how much would you bulk?
    Please get friends with me on BodySpace / Follow my transformation

    I wanna share as much knowledge / motivation / encouragement as possible
    Thank you for being there!
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  22. #3322
    profit Conquer92's Avatar
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    Originally Posted by nickwannabe View Post
    What do you think of my pic? how much would you bulk?
    It is easier said than done. Add 500 calories and see how it goes.
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  23. #3323
    Registered User jason81's Avatar
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    I just hit 170 this week and it feels pretty good. I'm 18 weeks into my bulk and started at 138-140 Lbs. Just thought i'd share. I have been using my fitness pal every day. My life isn't hectic or busy right now so i don't mind logging what i eat in order to hit my targets.
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  24. #3324
    Registered User stephendo's Avatar
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    Amazing results people are having. Very inspirational!!
    Visit my website for health topics, recipes, workouts, and other related items!
    www.stephendo.com

    Please "Like" my Facebook Page for updates!
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  25. #3325
    Registered User Whyyousoskinny's Avatar
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    Yeahhhhhhhhhhhh buddy.
    305 Deadlifts today (not bad for the first time doing em)
    My Workout / Diet Log - Whyyousoskinny: Journey of a Skinny
    http://forum.bodybuilding.com/showthread.php?t=135074911

    Sponsored CRE-02 and JMP (Joint Mechanic Pro) Logs from Millennium Sport
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  26. #3326
    Registered User MrMagic123's Avatar
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    Originally Posted by redmond3 View Post
    Sweet, Really excited to see your progress and glad you finally decided to change your lifestyle around. Better now then later! But glad your in on this. Thats a good start

    figure out your goals yet?
    I am starting on Mark Rippetoes SS program, purely because that is what is recommended to beginners.
    First goal is to learn how to do all the lifts in the program with good form.
    Then, for all of Jan, Feb, March and April I am going to try and put on a lot of weight and gain both strength and muscle.

    My overall goal is to reach a size that I am happy with, a size that suits football (soccer) so obviously not massive.
    Also, to work on my speed and agility.
    I want to become quick, explosive and strong.
    Also want to look good!
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  27. #3327
    Amateur HoneyBadger300's Avatar
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    Originally Posted by MrMagic123 View Post
    I am starting on Mark Rippetoes SS program, purely because that is what is recommended to beginners.
    First goal is to learn how to do all the lifts in the program with good form.
    Then, for all of Jan, Feb, March and April I am going to try and put on a lot of weight and gain both strength and muscle.

    My overall goal is to reach a size that I am happy with, a size that suits football (soccer) so obviously not massive.
    Also, to work on my speed and agility.
    I want to become quick, explosive and strong.
    Also want to look good!
    Make sure you're doing your Cleans.
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
    1-6 Madcow
    6-29 Texas Method
    29+ Sheiko 29
    Squat 410/goal 455
    Bench 275/goal 300
    Deadlift 435/goal 495
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  28. #3328
    Registered User MrMagic123's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Make sure you're doing your Cleans.
    Yeah, have read upon them and know that they really help with explosiveness so I will be making sure I do them!
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  29. #3329
    Registered User nickwannabe's Avatar
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    Originally Posted by MrMagic123 View Post
    I am starting on Mark Rippetoes SS program, purely because that is what is recommended to beginners.
    First goal is to learn how to do all the lifts in the program with good form.
    Then, for all of Jan, Feb, March and April I am going to try and put on a lot of weight and gain both strength and muscle.

    My overall goal is to reach a size that I am happy with, a size that suits football (soccer) so obviously not massive.
    Also, to work on my speed and agility.
    I want to become quick, explosive and strong.
    Also want to look good!
    Quick explosive and strong , thats my plan too will follow yours, might be a good comparison

    My dad and I are building functional strength equipment for this now
    Sandbag, Plyo platforms, Powercage, ropes, etc..
    Good to come from a family of carpenters and builders =)

    I wish you the best for your journey brah, sent you a friend request
    Please get friends with me on BodySpace / Follow my transformation

    I wanna share as much knowledge / motivation / encouragement as possible
    Thank you for being there!
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  30. #3330
    Registered User iamvulkkan's Avatar
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    Originally Posted by redmond3 View Post
    are you willing to change? I will post my diet that has helped me gain weight, cheap, easy to use and will def help pack on some mass
    yeah ... please post your diet ... I am willing to change ... I got the urge to transform to a healthier living style ... BUT , I have one problem ... I am a smoker and YES I am trying to quit ... please do tell me what and how to completely get rid of that habit ...

    vulkkan ! Peace \m/
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