I decided to start a log seeing i am going to my first rugby training session tomorrow night, hopefully it will help me keep track of my progress both in the gym and on the rugby pitch.
I have never played rugby before but iv followed the game since 2005/2006 mainly the six nation at first but now im getting watching for the super 15 to start (im a shark btw).
After watching england vs wales in the pub with some mates, some of them play for the local team i was invite to come train with them on thursdays night.
I have trained on and off for the last couple of years, but after coming back from South africa in july i havent really hit the weight room at all maybe once every 2 weeks if that, my current stats are
Dead 130kg x 3
Bench 77.5kg x 5
Pull ups 8 x bw (thumb over the bar aswell)
I know i dont have a squat number but i havent done they in over a year, something i will have to sort out.
I have still got to sort out where i want to play postion wise and a training programme.
Thread: Getting Started with Rugby