My Meal Plan, Feel free to make comments or criticism to help improve.

[IxEJ]

Meal 1: 7:00
Monday: 3 Egg Whites Scrambled, chicken and baked beans
Tuesday: Baked Beans, Chicken
Wednesday: 2 Egg Chicken omelette and Brown Toast
Thursday: Beans, Chicken and Wheetabix
Friday: 1 Scoop Diet Whey

Meal 2: 10:00
Monday: 1 scoop of Diet Whey
Tuesday: 1 scoop of Diet Whey
Wednesday: 1 scoop of Diet Whey
Thursday: 1 scoop of Diet Whey
Friday: Chicken, Cheese, onion toastie (wholemeal)

Meal 3: 12:00
No carb meal, e.g a salad or chicken and vegetable cooked mix, low fat yogurt

Meal 4: 3:00
Apple, Banana

Meal 5: 6:30
Standard healthy Balanced meal.

Pre Workout
1 scoop pre-workout shake blended with fruit (BCAA's)

Meal 6: (After Workout)
1 scoop of whey protein

[gbullock32]

Way too many scoops of whey... eat some more food.
How To Ask For Diet Critique

[loganhart]

No TDEE, no calories, no macros, no care.

Lol at meal 5.