Hey guys, I have been getting a lot of contradicting information on barbell bent over rows. Im going for the v shape, what should I be concentrating in more, wide or close grip rows? Im trying to keep the reps under 5.
Thread: Close grip vs Wide grip rows...
02-08-2011, 05:48 PM #1
02-08-2011, 06:10 PM #2
02-08-2011, 06:17 PM #3
02-08-2011, 06:41 PM #4
02-08-2011, 06:41 PM #5
- Join Date: Feb 2008
- Location: United States
- Stats: 5'8", 193 lbs
- Posts: 67,258
- Rep Power: 1191509
You're going to have to do some experimenting, and see which hand position works better for you.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
By Devious_Iza in forum Teen BodybuildingReplies: 4Last Post: 08-28-2008, 02:34 PM
By gsk8 in forum ExercisesReplies: 5Last Post: 01-13-2007, 09:00 AM
By pedroso in forum Teen BodybuildingReplies: 1Last Post: 11-27-2006, 08:22 PM
By Watch Me! in forum TrainingReplies: 1Last Post: 10-26-2005, 05:37 PM
By SavesTheMuscle in forum ExercisesReplies: 1Last Post: 11-07-2003, 05:48 PM