Hey guys, I have been getting a lot of contradicting information on barbell bent over rows. Im going for the v shape, what should I be concentrating in more, wide or close grip rows? Im trying to keep the reps under 5.
Thread: Close grip vs Wide grip rows...
02-08-2011, 04:48 PM #1
02-08-2011, 05:10 PM #2
02-08-2011, 05:17 PM #3
02-08-2011, 05:41 PM #4
02-08-2011, 05:41 PM #5
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You're going to have to do some experimenting, and see which hand position works better for you.No brain, no gain.
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