Hey guys quick question for you... I have been working out hard for a little over 3 months and my coach told me at the beginning to drink coconut milk in a protein shake with a spoon of almond butter and half a banana right after working out. Sooo... I had been drinking the Coconut milk for 3 months and I recently saw that he had bought a TON of coconut juice for a event he was helping put on for over 500 athletes. So I went out and bought it too thinking I had blundered on the milk. But I noticed the juice has no fat, calories, or anything written on it about being high in M.C.F.A.'s.. Did I screw up? Should I be drinking both? Or just the milk or juice?
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Thread: Coconut Milk vs Coconut Juice
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02-08-2011, 11:45 AM #1Registered User
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Coconut Milk vs Coconut Juice
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02-08-2011, 02:35 PM #2Registered User
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I think you mean coconut water, not juice. Coconut water, which is present in young coconuts, is full of electrolytes. I'm guessing this is what he was referring to.
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02-08-2011, 04:43 PM #3Registered User
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Why not try asking him instead of asking on forums which really can't answer that question for you very well.
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