I have been dealing with torn tendons since the end of November when I was running my daily 6-10 miles. Surgeon wants to try to avoid surgery. I also have a cyst on the tendon of one leg that is large and thought to be part of the pain. I'm frustrated and want to lose the weight I gained during this time off.
I'm up for ideas and routines. DON'T take it easy on me, but I can't use my legs (surgeon's orders). Before my injury I would run, lift, work from my insanity program, and complete my day with yoga everyday. (I have my own weights...high pully, chin up bar, incline, decline bench, barbell and lots of weights)
Unless work had me working late. I was burning so much...I didn't count calories. Well my appetite has not changed and I have a belly now. With clothes on it is not noticeable, but I notice. Please help!
Thread: Workouts without using your legs