Which Supplements Are Truly Effective for Anaerobic Activity?

[LiftingPeanuts]

I've been trying to put together a stack of supplements for the longest. In the interest of reducing the amount of money spent, I'd like to avoid taking supplements that do not provide any benefit.

Beyond basic protein powders, creatine, and a multivitamin, what do you find to be essential in your stack?

I've used beta-alanine, citrulline-malate, and AAKG, but I've heard conflicting views over whether or not these provide any benefit. It's really difficult to keep all other variables the same when changing supplements, so it's never easy to judge what's causing the change in performance.

Thanks.

[FCrane]

I've been trying to put together a stack of supplements for the longest. In the interest of reducing the amount of money spent, I'd like to avoid taking supplements that do not provide any benefit.

Beyond basic protein powders, creatine, and a multivitamin, what do you find to be essential in your stack?

I've used beta-alanine, citrulline-malate, and AAKG, but I've heard conflicting views over whether or not these provide any benefit. It's really difficult to keep all other variables the same when changing supplements, so it's never easy to judge what's causing the change in performance.

Thanks.

Caffeine

[michaelopinion]

6g of beta alanine

[Mr.Cooper69]

citrulline malate, beta-alanine, nitrates

[KimJong-il]

citrulline malate, beta-alanine, nitrates

Those mentioned ^^^ are some great options....

Also, Cordygen5 or CordygenVO2 are great options as well for your goals. I think Cbol w/ Cordygen5 would be a very sick stack!!

[michaelopinion]

Those mentioned ^^^ are some great options....

Also, Cordygen5 or CordygenVO2 are great options as well for your goals. I think Cbol w/ Cordygen5 would be a very sick stack!!

MST's cordys are the shiit, they give great endurance. had a log back in the day with nitroceps and cre02 and both were awesome.

[Rodzilla]

The king of boosting anaerobic activity is creatine - boosts in the other energy systems can be seen with Creatine-o-phosphate, citrulline malate, beta alanine, etc.

Pump-Bol contains them all, and much of it is in the form of nitrates which have some pretty stellar effects on muscular endurance.

I'd give it a shot - money back guarantee = no lose