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  1. #1
    Registered User Georgev1985's Avatar
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    "Perfect Push Up" Vs Regular push ups

    Whats Better to build your chest? I'v attached a pic of what the "perfect Pushup" is. for those of you who don't no what that is
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  2. #2
    Registered User MercTime's Avatar
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    i just read an article in this months muscular development that said a study was done on the perfect pushup and the perfect pullup and neither have any muscle building advantages over regular pushups and pullups. thats just one study though
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  3. #3
    Registered User Georgev1985's Avatar
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    Originally Posted by MercTime View Post
    i just read an article in this months muscular development that said a study was done on the perfect pushup and the perfect pullup and neither have any muscle building advantages over regular pushups and pullups. thats just one study though

    ok thanxs you. I feel more of a workout with regular push ups anyways. so i think i will just stick to those.
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  4. #4
    Goon Squad Mod wygdwicfy's Avatar
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    Originally Posted by Georgev1985 View Post
    Whats Better to build your chest? I'v attached a pic of what the "perfect Pushup" is. for those of you who don't no what that is
    I dont know whether the twisting motion would help you, but the fact that it raises you farther off the ground, allows for more distance, which would be benificial.

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  5. #5
    Registered User mrpatrson's Avatar
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    Originally Posted by wygdwicfy View Post
    I dont know whether the twisting motion would help you, but the fact that it raises you farther off the ground, allows for more distance, which would be benificial.

    Btw, I love mine
    The lift it gives you off the ground would deffently be benificial, whenever Ive used one i always felt the twist worked my forearms and triceps more then my chest.
    lift as hard as possible!
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  6. #6
    Banned Tyciol's Avatar
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    Since the pecs pronate the forearm =)
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  8. #8
    I rep what you max! XXX666's Avatar
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    Originally Posted by MercTime View Post
    i just read an article in this months muscular development that said a study was done on the perfect pushup and the perfect pullup and neither have any muscle building advantages over regular pushups and pullups. thats just one study though
    i 2nd this, it is in the current issue for this month.

    the study was done by the Mayo Clinic. They also performed this study on the perfect pullup and found that it was no better than a regular pull up.
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  9. #9
    Encyclochuzzle chazzy1864's Avatar
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  10. #10
    Registered User JaymzZz's Avatar
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    I wouldn't care so much about the twisting, I think the more important factor would be the stress on your wrists. But then again, I hate pushups just for that reason (Edit: Even before my surgery, lol).
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