I am starting in on a new workout program - going to try a slight modification of the Body For Life workout method (one exercise per body part, sets go 12/10/8/6/12/12) with increasing intensity/weight on each set). Basically the split is upper body, then cardio, then lower body, then repeat.
I need some suggestions as to what shoulder exercise is best for hitting all parts of the shoulders in general... I am thinking military presses, but would be open to other ideas.
The other option, of course, is to do a different exercise each time you get back to the upper body workout again (which would be every 3-4 days).
Thread: Compound shoulder exercise?