Before:
[img][URL=http://img28.imageshack.us/i/cimg1276f.jpg/]
After:
[img][URL=http://img812.imageshack.us/i/cimg1301.jpg/]
About a month difference
Kept protein at 1-1.5 gram/lb bodyweight
0.5 grams of fat/lb bodyweight
Calories were at about 2750
Lost too much strength and size
update
here is before video:
after:
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Results 1 to 30 of 169
Thread: My Failed Cut
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02-06-2011, 10:32 PM #1Ninja Assassin
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My Failed Cut
Last edited by AndrewChan; 02-07-2011 at 07:10 PM.
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02-06-2011, 10:33 PM #2Cardinals and Blues
- Join Date: Sep 2010
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Damn bro that sucks. Better luck next time.Originally Posted by AndrewChan
Before:
[img][URL=http://img28.imageshack.us/i/cimg1276f.jpg/]
After:
[img][URL=http://img812.imageshack.us/i/cimg1301.jpg/]
About a month difference
Kept protein at 1-1.5 gram/lb bodyweight
0.5 grams of fat/lb bodyweight
Calories were at about 2750
Lost too much strength and size*No Fap Crew*
*sniff hard as as FUK when a girl walks by to smell her vag crew*
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02-06-2011, 10:33 PM #3Registered User
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man just, less carbs and more protein, and some cardio
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02-06-2011, 10:34 PM #4Member
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Learn from your mistakes and be glad that there is such a thing as muscle-memory.
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02-06-2011, 10:34 PM #5Registered User
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lol at result city
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02-06-2011, 10:34 PM #6Aesthetics Phag
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You look really carb depleted/deflated. Carb up and take a pic again.
★ 92B ★
Reps owed:
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02-06-2011, 10:35 PM #7Registered User
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da fuk, howd that happen. u were like more cut before. ha. what was your routine?
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02-06-2011, 10:35 PM #8A Registered Mesomorph
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*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
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02-06-2011, 10:35 PM #9Ninja Assassin
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i was really inspired by the transformation on leangains:
www.leangains.com
scroll down and you'll see some scrawny kid turned ripped
(middle of the page)
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02-06-2011, 10:35 PM #10▓ M ▓ I ▓ S ▓ C ▓
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hmm, Confucius say, you fail *******
(S)▐▐▐▐▐▐ (D) BRAHHHHHHHHH
■■■■■■■■■■■■
*Spinal fusion crew*
*Pees in the sink to conserve water crew*
*Wears all black while jogging in the street at night crew*
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02-06-2011, 10:36 PM #11Rep Back 8k+
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carbs help maintain mass on a cutOriginally Posted by strongjin
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02-06-2011, 10:36 PM #12Banned
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How the hell you losing size @ 2750 cals...? That's a DEFICIT? Strong cutting calories
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02-06-2011, 10:36 PM #13Cardinals and Blues
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Strong 1 month cutOriginally Posted by Ravishing_Rick
*No Fap Crew*
*sniff hard as as FUK when a girl walks by to smell her vag crew*
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02-06-2011, 10:36 PM #14Less internet, more gym
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did you change your routine? diet isnt very aggressive, if you stopped lifting heavy, that would do it.
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02-06-2011, 10:37 PM #15Starting Weight: 136 lbs
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took you 1 month to take off the cap? damn dude
Rep Back 2k+ only
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02-06-2011, 10:37 PM #16Ninja Assassin
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yea im gonna cycle carbs...i had better results when i wasn't tracking calories lolOriginally Posted by strongjin
yeah definitely, i'm going to go up to 3000 calories a day and do a lean bulkOriginally Posted by chocolatecamil
lol thanksOriginally Posted by strongjin
yeah i had like 600 grams of carbs today... i just felt so weakOriginally Posted by rckrdude
layne norton power/hypertrophy programOriginally Posted by steelers1377
i dunno, i cut calories too much maybe... i followed intermittent fasting where i fasted for like 20 hours and ate everything within a 4 hour window
yeah maybe i should get on that anavar diet (not srs)Originally Posted by Ravishing_Rick
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02-06-2011, 10:38 PM #17Registered Rotter
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Were you using the leangains method? I just started it a week ago...hope it turns out ok.Originally Posted by AndrewChan
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02-06-2011, 10:38 PM #18Lean mean judo machine
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more like strong steron cut.Originally Posted by zNaturaL
and op, clen is your friend. srs.
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02-06-2011, 10:39 PM #19Catholic Brah
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broscienceOriginally Posted by LiftHeavy85
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02-06-2011, 10:39 PM #20Registered User
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did you forget to lift? damn, that sucks mayne
brazilian crew [̲̅<̲̅Θ̲̅>̲̅|
A man chooses, a slave obeys
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02-06-2011, 10:39 PM #21Ninja Assassin
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lol i concur...Originally Posted by wicked2
yupOriginally Posted by LiftHeavy85
yeah, well i started going down to 2500 cals but then i felt way too weak...gonna start a slow bulk at 3000 calories starting tomorrowOriginally Posted by Toguro
today was super bowl sunday and i just ate like 5000 cals
morel like 1 month failOriginally Posted by zNaturaL
no change in routineOriginally Posted by DontRevMe
lol yupOriginally Posted by Panabol
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02-06-2011, 10:40 PM #22We're gonna make it
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Damn OP, sorry to hear that bro. You always have next time, for now try to figure out what you did wrong and fix it so you can get dem der results!
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - The Austrian Oak
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02-06-2011, 10:41 PM #23Registered User
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u got more asian.
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02-06-2011, 10:41 PM #24Ninja Assassin
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yeah but i did more of a 20 hour fast and a 4 hour window...so don't take my results as a testament of the program...alot of those guys had good results and i think i can too as long as i change up my dietOriginally Posted by Brobot
nah trying to stay nattyOriginally Posted by gohima
someone actually asked me if my gym was closed last month lol..Originally Posted by Neto472_old
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02-06-2011, 10:42 PM #25Diamond Member Status
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fake and gay
jk jk gjdm
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02-06-2011, 10:42 PM #26♞♞♞♞♞♞♞
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So what exactly happened? It seems like you lost some weight but your bodyfat % haven't changed that much
♞♞♞♞♞♞♞♞♞♞♞♞♞♞♞♞
Chance Favors the Prepared Mind
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02-06-2011, 10:42 PM #27Ninja Assassin
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thanks!Originally Posted by Tacomaster
Originally Posted by plasmabrah
i hope so... i get more asian every day
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02-06-2011, 10:42 PM #28Registered User
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carbs aid protein synthesisOriginally Posted by StrongPostBrah
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02-06-2011, 10:43 PM #29Less internet, more gym
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Im having a hard time believing your training didnt change.
split?
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02-06-2011, 10:44 PM #30Registered User
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I don't think you lost all that much size, have you gone back to eating normally now? Because a lot of it could be lost weight from a low carb diet, water/glycogen ect.
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