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  1. #1
    Always cereal brah jslam96's Avatar
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    Am I strong for my age/height/weight?

    Hey guys. Just wondering how this looks. I'm 14 years old, weigh 120 (trying to bulk!), and am 5'5.

    Bench: 115 lb (52.2 kg)
    Bicep Curl: 68 lb (30.9 kg)
    Squat: 155 lb (70.5 kg)
    Barbell Rows: 105 lb (47.7 kg)
    Deadlift: 170 lb (77.3 kg)
    Overhead Press: 80 lb (36.3 kg)

    All of these are my one rep max.

    Please only give constructive criticism. Not too harsh.
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  2. #2
    Registered User Zuoi's Avatar
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    looks good man keep it up! impressed for a 14 year old I wish i started lifting that young
    (╯°□°)╯.....Squat: 135 (kg) ----------------------------- Front squat: 115 (kg)

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  3. #3
    Registered User majortak's Avatar
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    I'm benching 176lbs at 14

    for your height and weight bench is OK, you should be benching your BW for it to be considered decent/strong.
    Goal from when i start training - Jan 2011 onwards¬

    16 YO - 6'1- 200lbs - 13% BF.

    I gots 2 years.

    Check out my log please :)
    http://forum.bodybuilding.com/showthread.php?t=130469983
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  4. #4
    Goon Squad Mod wygdwicfy's Avatar
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    Originally Posted by majortak View Post
    I'm benching 176lbs at 14

    for your height and weight bench is OK, you should be benching your BW for it to be considered decent/strong.
    considered decent for 14. Any older and its not really an accomplishment to be benching your BW. :/
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  5. #5
    Registered User majortak's Avatar
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    Originally Posted by wygdwicfy View Post
    considered decent for 14. Any older and its not really an accomplishment to be benching your BW. :/
    yeah true.
    Goal from when i start training - Jan 2011 onwards¬

    16 YO - 6'1- 200lbs - 13% BF.

    I gots 2 years.

    Check out my log please :)
    http://forum.bodybuilding.com/showthread.php?t=130469983
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  6. #6
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Compared to people that lift- no.

    Compared to people that don't lift- Kinda.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  7. #7
    Registered User Zuoi's Avatar
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    lol I guess im the only one mirin then
    (╯°□°)╯.....Squat: 135 (kg) ----------------------------- Front squat: 115 (kg)

    //.Rep back 1k+.\\
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  8. #8
    Always cereal brah jslam96's Avatar
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    Originally Posted by DDon1996 View Post
    Compared to people that lift- no.

    Compared to people that don't lift- Kinda.
    Not saying that we're equal, but you curl the same as me and you're 50 lbs heavier...
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  9. #9
    Registered User joev789's Avatar
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    Trust me that's good well depending how long you've been lifting but for 14 definitely-I know I train with like 10 different guys from school all different sizes all of us 16 and well your not as strong as any of us buuuut your stronger than we woulda been.

    Focus on being better as an inidvidual-thats where real progress will show. If your focusing on lifting heavier then use strength training stuff like rippetoes.
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  10. #10
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    Originally Posted by DDon1996 View Post
    Compared to people that lift- no.

    Compared to people that don't lift- Kinda.
    I see what you did here.
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  11. #11
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by jslam96 View Post
    Not saying that we're equal, but you curl the same as me and you're 50 lbs heavier...
    lolno. I double all of your lifts, usually for reps. And I'm still weak.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  12. #12
    wait wut? talligator's Avatar
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    here's where i started at 15 (3 months from being 16)

    bench: 70
    squat: 120
    deadlift: 155

    now here's me 7 months later

    bench: 165
    squat: 270
    deadlift: 335

    so if you're just starting out, and those are your stats, you're in pretty good shape compared to what i was when i started

    also, at 14, your stats are higher than most of my 17 year old friends

    good luck lil bro
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  13. #13
    Registered User kenethleclair's Avatar
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    Smile Yes..ur strong

    N ur gonna get a lot stronger..
    kenethleclair
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  14. #14
    Always cereal brah jslam96's Avatar
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    Originally Posted by DDon1996 View Post
    lolno. I double all of your lifts, usually for reps. And I'm still weak.
    Again, you're 50 lbs heavier...
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  15. #15
    Always cereal brah jslam96's Avatar
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    Originally Posted by Zuoi View Post
    looks good man keep it up! impressed for a 14 year old I wish i started lifting that young
    Thanks alot
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  16. #16
    Always cereal brah jslam96's Avatar
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    Originally Posted by joev789 View Post
    Trust me that's good well depending how long you've been lifting but for 14 definitely-I know I train with like 10 different guys from school all different sizes all of us 16 and well your not as strong as any of us buuuut your stronger than we woulda been.

    Focus on being better as an inidvidual-thats where real progress will show. If your focusing on lifting heavier then use strength training stuff like rippetoes.
    Thanks alot
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  17. #17
    Always cereal brah jslam96's Avatar
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    Originally Posted by talligator View Post
    here's where i started at 15 (3 months from being 16)

    bench: 70
    squat: 120
    deadlift: 155

    now here's me 7 months later

    bench: 165
    squat: 270
    deadlift: 335

    so if you're just starting out, and those are your stats, you're in pretty good shape compared to what i was when i started

    also, at 14, your stats are higher than most of my 17 year old friends

    good luck lil bro
    Thanks alot... big bro

    You made big gains in a relatively short amount of time - great job!
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  18. #18
    Registered User joev789's Avatar
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    Originally Posted by jslam96 View Post
    Thanks alot
    Also, in 2 years you can expect alot of progress, keep hard at training and eat everything in sight :P
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  19. #19
    Always cereal brah jslam96's Avatar
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    Originally Posted by kenethleclair View Post
    N ur gonna get a lot stronger..
    Thanks, thanks, thanks.
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  20. #20
    Always cereal brah jslam96's Avatar
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    Originally Posted by joev789 View Post
    also, in 2 years you can expect alot of progress, keep hard at training and eat everything in sight
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  21. #21
    Check Sig. kapsemaj's Avatar
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    Originally Posted by majortak View Post
    I'm benching 176lbs at 14

    for your height and weight bench is OK, you should be benching your BW for it to be considered decent/strong.
    I don't think we asked how much you bench?
    For the most part, I do agree on the other part you said. BW = decent bench

    Originally Posted by jslam96 View Post
    Not saying that we're equal, but you curl the same as me and you're 50 lbs heavier...
    Curl? Who cares? Do you have curl offs at your gym?
    50lbs heavier is not an excuse either

    Originally Posted by jslam96 View Post
    Again, you're 50 lbs heavier...
    Again, this kind of pisses me off. Why do people make weight such an excuse? Doesn't mean you can't lift just as heavy weights with hard work. I've seen people <200lbs that bench 500lbs +
    I don't know why there are even all these threads about "am i strong for my size" or w/e BS
    Just get in the gym, work hard, eat a lot, and sleep. Your 14, your getting years head start above everyone else. Stick to it, and you'll be a beast when your 17 or so, which is when most people start....

    yesmad
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  22. #22
    Registered User SpartanKid's Avatar
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    Good stats, man! My bench is 135, my squat 165, and my deadlift is about 220. So we're pretty close, just keep bulkin and lifting hard and your numbers will shoot up. Good luck!
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  23. #23
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by kapsemaj View Post

    Again, this kind of pisses me off. Why do people make weight such an excuse? Doesn't mean you can't lift just as heavy weights with hard work. I've seen people <200lbs that bench 500lbs +
    I don't know why there are even all these threads about "am i strong for my size" or w/e BS
    Just get in the gym, work hard, eat a lot, and sleep. Your 14, your getting years head start above everyone else. Stick to it, and you'll be a beast when your 17 or so, which is when most people start....

    yesmad
    No, obviously I'm 50 pounds heavier so I can deadlift 250 pounds more. It's simple science, my friend.
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  24. #24
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    You're pretty average. Idk, why you keep mentioning that hes 50 pound heavier, hes still stronger than you pound by pound. I'm 9 pounds less than you, and I can rep all your max for 10+.

    I honestly doubt you can Press 80 lbs while benching 115, how does that happen?
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    Registered User Keeper4560's Avatar
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    Ur pretty strong. That's where I was. When I started lifting I benched 115 now I'm up to around 220. Could barely curl 20 lbs lolol
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  26. #26
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    Originally Posted by DDon1996 View Post
    lolno. I double all of your lifts, usually for reps. And I'm still weak.
    14 and your repping 230 on bench? bull****.

    When I was just barely 14 and started working out for football Freshman year my max bench was 125, but I was like 150 pounds. By the end of the school year I got my max up to 205 and almost 225 (last few inches kicked my ass) The bright side was I fixed that during summer.

    I say right now, compared to a lot of other 14 year olds, I remember my 125 bench being better than most of my friends, I just left them in the dust by the end of the year. Stick with it and by summertime you'll be insanely better. Btw, you're about 16, that's about that time everyone's testosterone kicks in and you'll get REALLY insanely strong, keep working out, it's high school so you'll be glad you have an amazing body when your upperclassmen years kick in. Girls will love you and guys will envy you
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    Originally Posted by jslam96 View Post
    Hey guys. Just wondering how this looks. I'm 14 years old, weigh 120 (trying to bulk!), and am 5'5.

    Bench: 115 lb (52.2 kg)
    Bicep Curl: 68 lb (30.9 kg)
    Squat: 155 lb (70.5 kg)
    Barbell Rows: 105 lb (47.7 kg)
    Deadlift: 170 lb (77.3 kg)
    Overhead Press: 80 lb (36.3 kg)

    All of these are my one rep max.

    Please only give constructive criticism. Not too harsh.
    Same height, same weight.

    Bench: 195
    Squat: 265
    Overhead Press: 105

    But im also 16 so thats probably why
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  28. #28
    Rangers FC Kadafi25's Avatar
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    Originally Posted by jslam96 View Post
    Again, you're 50 lbs heavier...
    Weight is irrelevant.

    Your lifts are not impressive but keep lifting hard and one day they will be.
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  29. #29
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    Originally Posted by jslam96 View Post
    Not saying that we're equal, but you curl the same as me and you're 50 lbs heavier...
    i'm gonna take a wild guess and say your curl form is sht too.
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  30. #30
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    Originally Posted by Iceman4310 View Post
    Same height, same weight.

    Bench: 195
    Squat: 265
    Overhead Press: 105

    But im also 16 so thats probably why
    red.
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