Dried Tofu great for Keto

[Muscle_MD]

Just bought some of the dried squares, and when I looked at the Macros I was surprised at how great this is for keto, works as a great snack. Since its so bland it kills my hunger pain, and it absorbs liquid well (like a sponge, srs) so have 2 pieces with water and your stomach will instantly feel full!

16.5g piece =

89kcal =
6.1g Fat
0.1g Carb
8.5g Protein

62%/.4%/37%
Not bad maco split.

[BlueRev]

Just bought some of the dried squares, and when I looked at the Macros I was surprised at how great this is for keto, works as a great snack. Since its so bland it kills my hunger pain, and it absorbs liquid well (like a sponge, srs) so have 2 pieces with water and your stomach will instantly feel full!

16.5g piece =

89kcal =
6.1g Fat
0.1g Carb
8.5g Protein

62%/.4%/37%
Not bad maco split.

Ya but its soy.

[mandi018]

What is wrong with soy?

[BlueRev]

What is wrong with soy?

Too much of it and it can give you short term man boobs

[Muscle_MD]

ah ****, really? alright, screw that then LOL...macros were good tho.

[BlueRev]

ah ****, really? alright, screw that then LOL...macros were good tho.

Its ok at low doses, but at high doses it can cause some man boobies.

[MASSter]

Just bought some of the dried squares, and when I looked at the Macros I was surprised at how great this is for keto, works as a great snack. Since its so bland it kills my hunger pain, and it absorbs liquid well (like a sponge, srs) so have 2 pieces with water and your stomach will instantly feel full!

16.5g piece =

89kcal =
6.1g Fat
0.1g Carb
8.5g Protein

62%/.4%/37%
Not bad maco split.

With so many appetizing foods you could have on keto why would you have to resort to something bland and flavorless? But if it works for you then more power to you. I'll stick to my bacon and eggs though.

[weber25]

And some new studies are showing to cause breast cancer in women and men

Keep in mind Soy is high in Estrogen hormones