Reply
Results 1 to 6 of 6
  1. 02-04-2011, 03:30 AM #1
    hurr8
    Registered User hurr8's Avatar
    Join Date: Oct 2010
    Age: 28
    Posts: 35
    Rep Power: 0
    hurr8 has no reputation, good or bad yet. (0)
    hurr8 is offline

    Question: Is this cereal fine? Post-cardio meal?

    I found this cereal in a small convenience store around my area.

    Ingredients: Rice Cereals, Wheat, Barley, Millet, Soya Bean, Black Soyabean, Buckwheat, Lentil, Black Rice, Mung Beans.

    Serving Size: 100g
    3.3g fat (0.8g sat fat)
    74.3g carb
    3g fiber
    3mg sodium
    11.6g protein

    Can I replace Quaker's oatmeal with this? It tastes soo much better.
    Is it fine to eat the cereal mentioned above after cardio? I've been drinking whey protein+a few egg whites after my cardio, want something filling with some carbs and proteins.

    Also, how do I measure 100g with a cup? (lame question)
    Reply With Quote
  2. 02-04-2011, 03:39 AM #2
    AlwaysTryin
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Posts: 37,268
    Rep Power: 57334
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Yes

    also you don't measure with a cup as they vary, you use a scale
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
    Reply With Quote
  3. 02-04-2011, 04:13 AM #3
    hurr8
    Registered User hurr8's Avatar
    Join Date: Oct 2010
    Age: 28
    Posts: 35
    Rep Power: 0
    hurr8 has no reputation, good or bad yet. (0)
    hurr8 is offline
    Originally Posted by AlwaysTryin View Post
    Yes

    also you don't measure with a cup as they vary, you use a scale
    What if I don't have a scale? :l
    Reply With Quote
  4. 02-04-2011, 04:21 AM #4
    kentuckync
    Registered User kentuckync's Avatar
    Join Date: Dec 2010
    Location: Belgium
    Age: 40
    Posts: 1,024
    Rep Power: 251
    kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50)
    kentuckync is offline
    Originally Posted by hurr8 View Post
    What if I don't have a scale? :l
    buy one
    Eat like a horse, sleep like a baby and grow like weed.
    Reply With Quote
  6. 02-04-2011, 04:24 AM #5
    snorkelman
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 51
    Posts: 22,582
    Rep Power: 91685
    snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000)
    snorkelman is offline
    Reply With Quote
  7. 02-05-2011, 05:44 PM #6
    IronOrchid
    Perfectionist IronOrchid's Avatar
    Join Date: Oct 2007
    Location: Florida, United States
    Age: 49
    Posts: 629
    Rep Power: 2514
    IronOrchid is just really nice. (+1000) IronOrchid is just really nice. (+1000) IronOrchid is just really nice. (+1000) IronOrchid is just really nice. (+1000) IronOrchid is just really nice. (+1000) IronOrchid is just really nice. (+1000) IronOrchid is just really nice. (+1000) IronOrchid is just really nice. (+1000) IronOrchid is just really nice. (+1000) IronOrchid is just really nice. (+1000) IronOrchid is just really nice. (+1000)
    IronOrchid is offline
    Originally Posted by hurr8 View Post
    Also, how do I measure 100g with a cup? (lame question)
    What's the total package weight? How many servings per package? Divide. Here is your 100g.
    Little girls cry... Big girls say "F@ck!".
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Is this a good post cardio meal?
    By dcarrera in forum Nutrition
    Replies: 0
    Last Post: 07-09-2007, 10:49 PM
  2. Question about post-cardio meal
    By Kaitou in forum Losing Fat
    Replies: 9
    Last Post: 04-19-2007, 01:02 PM
  3. Question about post cardio meal
    By Hugh in forum Teen Bodybuilding
    Replies: 7
    Last Post: 04-25-2003, 05:31 PM
  4. Post Cardio Meal on CKD
    By C-Los in forum Nutrition
    Replies: 2
    Last Post: 08-22-2002, 10:46 AM
  5. Post cardio meal?
    By sfetaz in forum Nutrition
    Replies: 6
    Last Post: 06-27-2002, 04:10 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules