IF (Intermittent Fasting) is a novel approach to dieting / training created by Martin Berkhan.
You can learn more about this approach, and the man himself at his blog, Lean Gains.
The original thread by Martin can be found here: Intermittent Fasting for Strength Training and Fat Loss - Part One.
As board policy states that threads are closed when they reach 10,000... The saga continues here as PART TWO.
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