8 week cut complete... axe me anything

[Jerma]

started dec 1 cheated one week over christmas break, drank every weekend 10lb net loss(175-165), size gained in quads.

start:


3 weeks in yes creepy smile cum on me!


end:













avi is taken about 4 weeks in.

I cut at roughly an 800 calorie deficit integrated 700+ cal refeeds every 4 days either consisting of mashed sweet potatoes with butter flavored maple syrup or extra pasta. typical diet consisted of this

morning:

bowl of cereal and skim milk 110+90cal
protein shake with skim milk 130+90cal
3 eggs + 1 serving cheese 210+ 70cal
2 omega 3 tablets 50cal

lunch:
8 oz chicken breast 220cal
200cals pasta (olive oil and parm cheese included)
25 cal broccoli

dinner:
same as lunch

before bed:
8oz cottage cheese + 1 serving canned pineapple 180+70 cal

i used an EC stack throughout nearly the entire cut

did ZERO cardio.

3 day split

Mon:
2 exercises, 3 sets chest
2 exercises, 3 sets bis
2 exercises, 3 sets shoulders
2 sets abs

Weds:
3 sets squats ATG
2 exercises, 3 sets calves
3 sets hamstring curls
3 sets quad extensions
3 sets legs press
2 exercises, 3 sets forearms

Fri:
3 sets heavy deadlifts
2 exercises, 3 sets lats
3 sets rows
2 exercises, 3 sets shrugs
2 exercises, 3 sets tris
2 exercises, 3 sets traps

NOTE: I do not recommend using EC.... It's works!!! However, you cannot stack it with Yohimbe safely. The whole month of January I had near zero libido, I'm talking I fapped maybe thrice in the whole month and couldn't even finish on a specific occasion with a frauline (feelssuperbadman.jpg). I am not sure if it was the 800 cal low fat deficit, my BF lvls, or the ephedrine. However Gladiator-D1 (w/e his name is) recommended me Yohimbine HCL, it is also a stimulant to help with weight loss but it is also a male enhancement herb. I started taking it on my maintenance and noticed the effects immediately. Taking poppin ragers left and right sitting in class learning about mitochondria and shizz.

anywho ask away *******s.

[alkapoco]

hjklhkl

[Kato88]

gj OP

[Smitty6123]

You look fantastic

[Yea_I_Guess]

are you steve-o?

[plasmabrah]

jooocey.
y r all u super ripped guys so ugly tho? no hate.

[TBEagl]

[seizehersalad]

look bigger then 165

[genetics 83]

great progress man

[Jerma]

thanks guise, tbh i have no idea how I am 165 either all my skinny friends who are only like an inch or 2 taller weigh more than me.... dunno!?!

[iliftpesos]

mirin hard .. wow bro .. tremendous work daniel guy

[Steve J0bs]

wow you're ****en huge for 165 man

i want to try EC but not sure how to dose it.

[ign_fan_4life]

8 weeks? Shiz, you really know wtf you're doing. GJDM. Were you drinking straight liquor, beer or a combo of the two?

[grrp28]

how much did u spend on these foods/groceries?

did u actually eat the samething everyday?

did u have a cheat day?

did u actually only workout 3 days a week?

[NickM1985]

I'd hit that




no homo

[Jerma]

wow you're ****en huge for 165 man

i want to try EC but not sure how to dose it.

buy bronkaid take one pill + 200mg caffeine pill prior to workout. BUT as I said, if you aren't on a cycle and you are low body fat your libido takes a dive, go with the yohimbine HCL or yohimbe bark extract+caffeine meng

[PokePride]

wow you're ****en huge for 165 man

i want to try EC but not sure how to dose it.

http://hotnfit.com/fat_loss.htm#top

youre welcome

[stronguy91]

wow you're ****en huge for 165 man

i want to try EC but not sure how to dose it.

http://www.hotnfit.com/ecstack.htm that should help out

[Yea_I_Guess]

wow you're ****en huge for 165 man

i want to try EC but not sure how to dose it.

because that link that's been reposted X3509000 times is so difficult to understand

[Bones98]

Sacha Baron Cowen got shredded.

Good job brah

[dropkickMc]

is that an iron maiden tat? gjdm on the cut

[Brohdin]

Mirin' that physique and dedication.

[Glips]

What's with the pineapple before bed when cutting?

You look great though man good job

[grrp28]

What's with the pineapple before bed when cutting?

You look great though man good job

id assume it helps the cottage cheese go down easier

[Jerma]

8 weeks? Shiz, you really know wtf you're doing. GJDM. Were you drinking straight liquor, beer or a combo of the two?

I usually went with a vodka/diet coke or diet redbull combo, only takes about 4 to get sloshy, kept to under 2 days a week. Cut out fat for the day and reduce cals to account for alch cals. also didn't eat while drinking.

how much did u spend on these foods/groceries?

did u actually eat the samething everyday?

did u have a cheat day?

did u actually only workout 3 days a week?

i buy chicken at sam's club $1.79lb i buy like 24lbs at a time its like 48 bucks

4lbs of broccoli is like $6

i buy like 32 eggs at a time they're like $5

pasta's like a buck a lb dry

pretty cheap if you ask me

cheat day was refeed day

and yes i only worked out 3 days a week, i walk about 2 miles a day to school if you want to count that as cardio lol

[Jerma]

is that an iron maiden tat? gjdm on the cut

yep trooper baby!

[BRN]

gj op.. I'm going in hard starting next week.

[Vietbrahh]

WTF how is that 165. god damn. very nice though, im 1.5 weeks in keto cut and it pains me watching my friends eat all sorts of good food around me. measly reps lol

[ahatch133]

ZERO CARDIO? =mind blown

[misterwaterfall]

damn dude Im jelly

I took yohimbe and felt super ****ty, light headed, and weak as hell in the gym. Quit it after 2 days. Did this happen to you at all? What product did you use?