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  1. #1
    Registered User weeabrah's Avatar
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    Refeed on an off/rest day?

    Would it be alright to refeed on a rest day?
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  2. #2
    Run until it hurts belairdfence99's Avatar
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    You can refeed whenever you want but it'd be a better option to refeed on a day where you workout so that you can have an amazing workout.
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  3. #3
    Registered User weeabrah's Avatar
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    I plan on starting the refeed later in the afternoon (lol superbowl) after fasting for the majority of the morning/day, then workout early the next morning. Would this be alright?
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  4. #4
    Run until it hurts belairdfence99's Avatar
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    Originally Posted by weeabrah View Post
    I plan on starting the refeed later in the afternoon (lol superbowl) after fasting for the majority of the morning/day, then workout early the next morning. Would this be alright?
    Sure, it's your choice.
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  5. #5
    Glutes... they are back Cumulonimbus's Avatar
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    Goodbye to dat dere GLUT 4 upregulation.
    Just a weight lifter
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  6. #6
    Registered User antssy's Avatar
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    Heya cumulo, could you phrase that in layman terms, because I am really interested to know as well.

    So far, I'v been doing a mini refeed after each workout. But a few days back, I kinda binged a bit by accident the night before a workout, and had a kick ass workout (broke a few PRs). Which made me wonder if I should place my refeeds the night before workouts, or after workouts?
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  7. #7
    bunequibnebn porsche11's Avatar
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    In my experience I have crappy workouts if I work out on refeed days. I feel lethargic and sleepy. If I work out the day after my refeed/off day I get RIDICULOUS pumps and have awesome energy.
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  8. #8
    Registered User adamrochester's Avatar
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    i would refeed on your lagging body parts or on big muscle groups
    offseason journey to junior mr. AUSTRALIA
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  9. #9
    Glutes... they are back Cumulonimbus's Avatar
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    Originally Posted by antssy View Post
    Heya cumulo, could you phrase that in layman terms, because I am really interested to know as well.
    http://www.ncbi.nlm.nih.gov/pubmed/17403369
    Just a weight lifter
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  10. #10
    Registered User adamrochester's Avatar
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    Originally Posted by Cumulonimbus View Post
    get a journal happerning bro ?

    do you have facebook ?
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  11. #11
    Registered User AlwaysTryin's Avatar
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    Originally Posted by adamrochester View Post
    get a journal happerning bro ?

    do you have facebook ?
    Stalker lol
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  12. #12
    Registered User adamrochester's Avatar
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    lol didnt accept my request snob
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  13. #13
    Not Swimming. Emma-Leigh's Avatar
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    I often get people to refeed on off days, especially if they do it later in the day the night before a big workout.

    Not only an excellent way to recover + gives good hormonal responses to refeeding, but often people are MORE hungry on rest days (inactivity + hunger = storage time for body...) thus, if people are at risk of 'overeating' - you may as well make it PART of the diet.
    *perfer et obdura; dolor hic tibi proderit olim*
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  14. #14
    Registered User iversonmourning's Avatar
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    Originally Posted by antssy View Post
    Heya cumulo, could you phrase that in layman terms, because I am really interested to know as well.

    So far, I'v been doing a mini refeed after each workout. But a few days back, I kinda binged a bit by accident the night before a workout, and had a kick ass workout (broke a few PRs). Which made me wonder if I should place my refeeds the night before workouts, or after workouts?
    What exactly is a mini refeed after every workout??? Do you understand the concept of a refeed?? Something by that statement makes me think not. Seems you just eat carbs after your workout. Big difference.
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