I've heard conflicting views on this. A lot of people say you can drink all the diet coke and black coffee you want. Others like Atkins recommend you avoid caffeine. And some people actually state it promotes fat loss.
When i did my skd i drunk shed loads of diet coke and coffee just to help me stay sane. But now i'm on CKD i'm not sure if i should reduce caffeine.
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02-05-2011, 05:53 AM #1Registered User
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Does caffeine effect ketosis and fat loss?
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02-05-2011, 06:10 AM #2Tanned
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caffeine is perfectly fine, drink to your hearts content!
You don't need a reason to help people.
RIP Zyzz & Greg Plitt, my two biggest inspirations.
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02-05-2011, 07:29 AM #3Registered User
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You have to try the coffee and coconut oil, Ummm, its sooo good..
I drink 4 cups a day, with splenda, and my Meltdown has caffeine, still in ketosis,
BUT, some people cant, its something you have to find out personally..
Great luck
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