I've heard conflicting views on this. A lot of people say you can drink all the diet coke and black coffee you want. Others like Atkins recommend you avoid caffeine. And some people actually state it promotes fat loss.
When i did my skd i drunk shed loads of diet coke and coffee just to help me stay sane. But now i'm on CKD i'm not sure if i should reduce caffeine.
02-05-2011, 05:53 AM #1
Does caffeine effect ketosis and fat loss?
02-05-2011, 06:10 AM #2
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