Is that normal? Not just my legs, but my entire ass is killing me. I cant just sit down, i'm doing it slowly to break the fall.
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05-31-2003, 05:33 PM #1Registered User
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When doing squats, my ass hurts like hell the next day
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05-31-2003, 05:34 PM #2Motivator
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Your ass plays a major role when squatting/standing up. And with forced weight such as squatting your ass gets hit hard. Your entire body gets involved with squats. So ya its normal....
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05-31-2003, 06:09 PM #3Old School
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Re: When doing squats, my ass hurts like hell the next day
Yes.Originally posted by ils_kupcha
Is that normal?
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05-31-2003, 06:31 PM #4Registered User
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i remember me limping once after leg day, someone got the great idea to run after training legs, my god i got home sar down and it hurt like hell to get up i was limping for two days, offcourse when anyone asked i said my leg hurted not my ass
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05-31-2003, 07:35 PM #5Registered User
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Re: When doing squats, my ass hurts like hell the next day
How long have you been squatting at that intensity? 1 day? 1 month? 1 year?Originally posted by ils_kupcha
Is that normal?aut viam inveniam aut faciam
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05-31-2003, 08:28 PM #6Train smarter not harder
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yes
Booo
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05-31-2003, 08:57 PM #7Registered User
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Well, aside from the squatting, about four months.
Started squatting two weeks ago.
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05-31-2003, 09:00 PM #8
It would not be normal had you NOT been sore.
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05-31-2003, 09:10 PM #9
Better your ass than your lower back. To me that indicates that your form is good.
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05-31-2003, 10:07 PM #10Registered User
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Only two weeks? That's probably why. Squatting works some muscles that almost nothing else hits (and that's why they are a MUST).Originally posted by ils_kupcha
Started squatting two weeks ago.aut viam inveniam aut faciam
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05-31-2003, 10:45 PM #11Senior Member
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Re: When doing squats, my ass hurts like hell the next day
Congratulations, sounds like your going nice and deep. Keep up the good form.Originally posted by ils_kupcha
Is that normal? Not just my legs, but my entire ass is killing me. I cant just sit down, i'm doing it slowly to break the fall."The greatest trick the devil ever pulled, was convincing the world he didn't exist..."
"We are the all-singing, all-dancing crap of the world"
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06-01-2003, 12:46 AM #12Lateral Raise Promoter
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Re: Re: When doing squats, my ass hurts like hell the next day
YepOriginally posted by RonnieWannabe
Congratulations, sounds like your going nice and deep. Keep up the good form.
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06-01-2003, 01:10 AM #13Member
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noOriginally posted by amusclehead
yes
@155 lbs.BW (as of 5/19/03)
Max Bench:225
Max DL:355
Max Squat:285
Max Military:145
Don't Mess With The
BABY BEAR!
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06-01-2003, 01:13 AM #14Member
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Yeah, my ass always hurts more than anything after doing squats. My hams/quads are a little sore, butt(lol) my ass always ends up more sore. I guess we must have good form or something!
@155 lbs.BW (as of 5/19/03)
Max Bench:225
Max DL:355
Max Squat:285
Max Military:145
Don't Mess With The
BABY BEAR!
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06-01-2003, 02:53 PM #15Registered User
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That's when you know u are doing them right. YEEEEEHA!!!!!! I love squats.
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06-02-2003, 01:21 AM #16Registered User
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Me too. But I'm also afraid when facing a loaded barbell.Originally posted by the sipher
That's when you know u are doing them right. YEEEEEHA!!!!!! I love squats."To shape man or metal to thy will thou must strike with force".
"Reliance upon others is a weakness for the strong, and strength for the weak".
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