Does anyone know/have a rough estimate for how many calories a 170lbs man would lose during each P90X exercise? An hour in a spinning class is anywhere from 900-1100 (so I've heard) so I was just wondering roughly how many you would burn during and hour of P90X.
The first month routine is the following:
Chest & Back
Shoulders and Arms
Legs & Back
Stretch (or Rest)
I wouldn't mind if someone just said "an hour in the gym doing chest and back circuit training (because that's sorta P90X) is roughly ______". I just want a rough estimate. If anyone actually has a body monitor who has an exact calories burned number and did P90X (for any weight) that would be interesting to know too. Thanks guys-
Thread: P90X calories burned estimate?