How do you make your hands get bigger?

[ArnoBrecker]

No jokes please.

How do you increase the size of your hand?
Bigger fingers, bigger palm size bigger everything..

??

[Tillday]

Allergic reaction.
Breaking bones.

[muscletrama]

No jokes please.

How do you increase the size of your hand?
Bigger fingers, bigger palm size bigger everything..

??

LMFAO
thank you for that.

[mtfx]

Genetics determine bone size bro...there arent exercises you can do to grow your bones.

Though pianists have rather long reach, its years upon years of stretching their hands to hit notes that are far apart...so, you may be able to increase the width that your fingers can span, but not the thickness OF the fingers. That would be like saying "Im short...how can I get tall?"

You are what you are.

[BenW22]

Genetics determine bone size bro...there arent exercises you can do to grow your bones.

Though pianists have rather long reach, its years upon years of stretching their hands to hit notes that are far apart...so, you may be able to increase the width that your fingers can span, but not the thickness OF the fingers. That would be like saying "Im short...how can I get tall?"

You are what you are.

Sure you can...ever notice how fat people have "sausage fingers?" Fat will make the fingers and hand bigger....but that's probably not what you're aiming for. As far as making the fingers more muscular, I think, while difficult, it would be possible with grip exercises. But no, you obviously can't change bone size once you're done growing.

[Moloholo]

bigger hands? you wished that your dad was john cena.

[SquatTilYouDrop]

Nice try troll.

[mtfx]

Sure you can...ever notice how fat people have "sausage fingers?" Fat will make the fingers and hand bigger....but that's probably not what you're aiming for. As far as making the fingers more muscular, I think, while difficult, it would be possible with grip exercises. But no, you obviously can't change bone size once you're done growing.

...hahaha. I see.

I dont think there is enough musculature in the fingers to really make them grow. Grip training increases crush strength. I could be wrong though...it has been known to happen, from...time to time.

I think there are more ligaments and tendons in the finger area than growable muscle. But I am no anatomist.

[theapexxxx]

Sure you can...ever notice how fat people have "sausage fingers?" Fat will make the fingers and hand bigger....but that's probably not what you're aiming for. As far as making the fingers more muscular, I think, while difficult, it would be possible with grip exercises. But no, you obviously can't change bone size once you're done growing.

Tendons run through your fingers, not muscles.
Strengthening your grip will make your forearm bigger, not your hands.

[BruceBruce325]

dunno bout making hands bigger but i can tell you how to make them heavier.

take tennis balls and do pullups with them in the palms of your hands.

killer

[genetics 83]

Genetics determine bone size bro...there arent exercises you can do to grow your bones.

Though pianists have rather long reach, its years upon years of stretching their hands to hit notes that are far apart...so, you may be able to increase the width that your fingers can span, but not the thickness OF the fingers. That would be like saying "Im short...how can I get tall?"

You are what you are.

I have complete control

[benzel]

I have complete control

Jealous.

[chinesemuscle]

put your hands in a 1 ton press and turn it on. they'll grow twice as big in seconds

[BenW22]

Tendons run through your fingers, not muscles.
Strengthening your grip will make your forearm bigger, not your hands.

Hadn't thought of that... I stand corrected. Good post.

[pkahnman]

deadlifts

[SquatTilYouDrop]

deadlifts

Those make your feet wider and give you fungus toe.

[johnnyt167]

Iron palm and iron fist. Seriously! Anytime I am working that a lot my hands get bigger. What it does is put calluses on your bones and eventually makes your bones stronger by creating stronger bone density. To practice this takes a long time and you must know what you are doing. Thanks for the post as I have laid off this for awhile and now will start up again.

[SuperDeluxe7]

fap more, this usually works.

[DoWorkSon515]

Disappointed by the replies so far.

I don't think it's possible to lengthen your hands (at any appreciable rate anyways). Getting thicker hands is totally possible.

[GeneralSerpant]

Disappointed by the replies so far.

I don't think it's possible to lengthen your hands (at any appreciable rate anyways). Getting thicker hands is totally possible.

That's why this thread didn't make it past 2011 until that red guy up there bumped it.

[onequestion123]

I believe you should just keep working out and lifting so your testosterone and GH levels stay high. Your hands my grow 'a little' from that.

You can also do finger push ups to bulk up your fingers.

[mferrandi]

[mgalovic530]

Tendons run through your fingers, not muscles.
Strengthening your grip will make your forearm bigger, not your hands.

My fingers got thicker doing grip exercises along with my hand. The grip board has a lot of information about different grip exercises you can do.

[ironwill2008]

This was a stupid thread 5 years ago when it was first posted. In the time since, that hasn't changed.