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  1. #1
    Registered User ArnoBrecker's Avatar
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    How do you make your hands get bigger?

    No jokes please.

    How do you increase the size of your hand?
    Bigger fingers, bigger palm size bigger everything..

    ??
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  2. #2
    Doesn't Eat Enough Tillday's Avatar
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  3. #3
    Registered User muscletrama's Avatar
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    Talking

    Originally Posted by ArnoBrecker View Post
    No jokes please.

    How do you increase the size of your hand?
    Bigger fingers, bigger palm size bigger everything..

    ??


    LMFAO
    thank you for that.
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  4. #4
    Infinite Labs Rep mtfx's Avatar
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    Genetics determine bone size bro...there arent exercises you can do to grow your bones.

    Though pianists have rather long reach, its years upon years of stretching their hands to hit notes that are far apart...so, you may be able to increase the width that your fingers can span, but not the thickness OF the fingers. That would be like saying "Im short...how can I get tall?"

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  5. #5
    Do I even lift? BenW22's Avatar
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    Originally Posted by mtfx View Post
    Genetics determine bone size bro...there arent exercises you can do to grow your bones.

    Though pianists have rather long reach, its years upon years of stretching their hands to hit notes that are far apart...so, you may be able to increase the width that your fingers can span, but not the thickness OF the fingers. That would be like saying "Im short...how can I get tall?"

    You are what you are.
    Sure you can...ever notice how fat people have "sausage fingers?" Fat will make the fingers and hand bigger....but that's probably not what you're aiming for. As far as making the fingers more muscular, I think, while difficult, it would be possible with grip exercises. But no, you obviously can't change bone size once you're done growing.
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  6. #6
    on the path to being lean Moloholo's Avatar
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    bigger hands? you wished that your dad was john cena.
    JK

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  7. #7
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    Nice try troll.
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  8. #8
    Infinite Labs Rep mtfx's Avatar
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    Originally Posted by BenW22 View Post
    Sure you can...ever notice how fat people have "sausage fingers?" Fat will make the fingers and hand bigger....but that's probably not what you're aiming for. As far as making the fingers more muscular, I think, while difficult, it would be possible with grip exercises. But no, you obviously can't change bone size once you're done growing.
    ...hahaha. I see.

    I dont think there is enough musculature in the fingers to really make them grow. Grip training increases crush strength. I could be wrong though...it has been known to happen, from...time to time.

    I think there are more ligaments and tendons in the finger area than growable muscle. But I am no anatomist.
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  9. #9
    Original Neanderthal theapexxxx's Avatar
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    Originally Posted by BenW22 View Post
    Sure you can...ever notice how fat people have "sausage fingers?" Fat will make the fingers and hand bigger....but that's probably not what you're aiming for. As far as making the fingers more muscular, I think, while difficult, it would be possible with grip exercises. But no, you obviously can't change bone size once you're done growing.
    Tendons run through your fingers, not muscles.
    Strengthening your grip will make your forearm bigger, not your hands.
    If you haven't tried a Million things, you haven't tried everything!

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  10. #10
    Sexy Bros Club BruceBruce325's Avatar
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    dunno bout making hands bigger but i can tell you how to make them heavier.

    take tennis balls and do pullups with them in the palms of your hands.

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  11. #11
    Super Saiyan Genetics genetics 83's Avatar
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    Originally Posted by mtfx View Post
    Genetics determine bone size bro...there arent exercises you can do to grow your bones.

    Though pianists have rather long reach, its years upon years of stretching their hands to hit notes that are far apart...so, you may be able to increase the width that your fingers can span, but not the thickness OF the fingers. That would be like saying "Im short...how can I get tall?"

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  12. #12
    Registered User benzel's Avatar
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    Originally Posted by genetics83 View Post
    I have complete control
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  13. #13
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    put your hands in a 1 ton press and turn it on. they'll grow twice as big in seconds
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  14. #14
    Do I even lift? BenW22's Avatar
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    Originally Posted by theapexxxx View Post
    Tendons run through your fingers, not muscles.
    Strengthening your grip will make your forearm bigger, not your hands.
    Hadn't thought of that... I stand corrected. Good post.
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  15. #15
    PC pkahnman's Avatar
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    deadlifts
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  16. #16
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    Originally Posted by pkahnman View Post
    deadlifts
    Those make your feet wider and give you fungus toe.
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  17. #17
    Registered User johnnyt167's Avatar
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    ...

    Iron palm and iron fist. Seriously! Anytime I am working that a lot my hands get bigger. What it does is put calluses on your bones and eventually makes your bones stronger by creating stronger bone density. To practice this takes a long time and you must know what you are doing. Thanks for the post as I have laid off this for awhile and now will start up again.
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  18. #18
    Registered User SuperDeluxe7's Avatar
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    fap more, this usually works.
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  19. #19
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    Disappointed by the replies so far.

    I don't think it's possible to lengthen your hands (at any appreciable rate anyways). Getting thicker hands is totally possible.
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  20. #20
    Registered User GeneralSerpant's Avatar
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    Originally Posted by DoWorkSon515 View Post
    Disappointed by the replies so far.

    I don't think it's possible to lengthen your hands (at any appreciable rate anyways). Getting thicker hands is totally possible.
    That's why this thread didn't make it past 2011 until that red guy up there bumped it.
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