Closed Thread
Results 1 to 24 of 24
  1. #1
    Registered User ArnoBrecker's Avatar
    Join Date: Aug 2009
    Age: 33
    Posts: 67
    Rep Power: 90
    ArnoBrecker has no reputation, good or bad yet. (0) ArnoBrecker has no reputation, good or bad yet. (0) ArnoBrecker has no reputation, good or bad yet. (0) ArnoBrecker has no reputation, good or bad yet. (0) ArnoBrecker has no reputation, good or bad yet. (0) ArnoBrecker has no reputation, good or bad yet. (0) ArnoBrecker has no reputation, good or bad yet. (0) ArnoBrecker has no reputation, good or bad yet. (0) ArnoBrecker has no reputation, good or bad yet. (0) ArnoBrecker has no reputation, good or bad yet. (0) ArnoBrecker has no reputation, good or bad yet. (0)
    ArnoBrecker is offline

    How do you make your hands get bigger?

    No jokes please.

    How do you increase the size of your hand?
    Bigger fingers, bigger palm size bigger everything..

    ??

  2. #2
    Doesn't Eat Enough Tillday's Avatar
    Join Date: Aug 2010
    Location: United States
    Age: 27
    Posts: 3,476
    Rep Power: 2378
    Tillday is just really nice. (+1000) Tillday is just really nice. (+1000) Tillday is just really nice. (+1000) Tillday is just really nice. (+1000) Tillday is just really nice. (+1000) Tillday is just really nice. (+1000) Tillday is just really nice. (+1000) Tillday is just really nice. (+1000) Tillday is just really nice. (+1000) Tillday is just really nice. (+1000) Tillday is just really nice. (+1000)
    Tillday is offline
    Allergic reaction.
    Breaking bones.
    -Crohn's Disease crew
    -Strict limited diet crew
    -Gluten Free Crew
    Starting weight 114.

    My journal: http://forum.bodybuilding.com/showthread.php?t=140012233
    Oil cleanse your face: http://forum.bodybuilding.com/showthread.php?t=156983633&pagenumber=

  3. #3
    Registered User muscletrama's Avatar
    Join Date: Jan 2011
    Location: Kansas, United States
    Age: 37
    Posts: 139
    Rep Power: 0
    muscletrama has a little shameless behaviour in the past. (-10) muscletrama has a little shameless behaviour in the past. (-10) muscletrama has a little shameless behaviour in the past. (-10) muscletrama has a little shameless behaviour in the past. (-10)
    muscletrama is offline

    Talking

    Originally Posted by ArnoBrecker View Post
    No jokes please.

    How do you increase the size of your hand?
    Bigger fingers, bigger palm size bigger everything..

    ??


    LMFAO
    thank you for that.

  4. #4
    Infinite Labs Rep mtfx's Avatar
    Join Date: May 2009
    Location: California, United States
    Age: 34
    Posts: 2,913
    Rep Power: 2233
    mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000)
    mtfx is offline
    Genetics determine bone size bro...there arent exercises you can do to grow your bones.

    Though pianists have rather long reach, its years upon years of stretching their hands to hit notes that are far apart...so, you may be able to increase the width that your fingers can span, but not the thickness OF the fingers. That would be like saying "Im short...how can I get tall?"

    You are what you are.
    ~ Infinite Labs Rep
    http://infinitelabsstore.com/

    ♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
    www.iamjuggernaut.com
    http://iamjuggernaut.com/rules.pdf

    Group Juggernaut!
    http://forum.bodybuilding.com/group.php?groupid=30172

    Visit Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    ROM and MMC are more important than EGO
    400Lb Gorilla

  5. #5
    Do I even lift? BenW22's Avatar
    Join Date: Nov 2010
    Location: Iowa, United States
    Posts: 6,943
    Rep Power: 13373
    BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000)
    BenW22 is offline
    Originally Posted by mtfx View Post
    Genetics determine bone size bro...there arent exercises you can do to grow your bones.

    Though pianists have rather long reach, its years upon years of stretching their hands to hit notes that are far apart...so, you may be able to increase the width that your fingers can span, but not the thickness OF the fingers. That would be like saying "Im short...how can I get tall?"

    You are what you are.
    Sure you can...ever notice how fat people have "sausage fingers?" Fat will make the fingers and hand bigger....but that's probably not what you're aiming for. As far as making the fingers more muscular, I think, while difficult, it would be possible with grip exercises. But no, you obviously can't change bone size once you're done growing.

  6. #6
    on the path to being lean Moloholo's Avatar
    Join Date: Nov 2009
    Age: 23
    Posts: 2,429
    Rep Power: 5233
    Moloholo is a name known to all. (+5000) Moloholo is a name known to all. (+5000) Moloholo is a name known to all. (+5000) Moloholo is a name known to all. (+5000) Moloholo is a name known to all. (+5000) Moloholo is a name known to all. (+5000) Moloholo is a name known to all. (+5000) Moloholo is a name known to all. (+5000) Moloholo is a name known to all. (+5000) Moloholo is a name known to all. (+5000) Moloholo is a name known to all. (+5000)
    Moloholo is offline
    bigger hands? you wished that your dad was john cena.
    The world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.

    - note to self, lessons from 2016.

  7. #7
    Banned SquatTilYouDrop's Avatar
    Join Date: Jun 2008
    Posts: 20,028
    Rep Power: 0
    SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000)
    SquatTilYouDrop is offline
    Nice try troll.

  8. #8
    Infinite Labs Rep mtfx's Avatar
    Join Date: May 2009
    Location: California, United States
    Age: 34
    Posts: 2,913
    Rep Power: 2233
    mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000)
    mtfx is offline
    Originally Posted by BenW22 View Post
    Sure you can...ever notice how fat people have "sausage fingers?" Fat will make the fingers and hand bigger....but that's probably not what you're aiming for. As far as making the fingers more muscular, I think, while difficult, it would be possible with grip exercises. But no, you obviously can't change bone size once you're done growing.
    ...hahaha. I see.

    I dont think there is enough musculature in the fingers to really make them grow. Grip training increases crush strength. I could be wrong though...it has been known to happen, from...time to time.

    I think there are more ligaments and tendons in the finger area than growable muscle. But I am no anatomist.
    ~ Infinite Labs Rep
    http://infinitelabsstore.com/

    ♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
    www.iamjuggernaut.com
    http://iamjuggernaut.com/rules.pdf

    Group Juggernaut!
    http://forum.bodybuilding.com/group.php?groupid=30172

    Visit Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    ROM and MMC are more important than EGO
    400Lb Gorilla

  9. #9
    Original Neanderthal theapexxxx's Avatar
    Join Date: Mar 2009
    Location: New Liskeard, Ontario, Canada
    Age: 29
    Posts: 2,873
    Rep Power: 1247
    theapexxxx is just really nice. (+1000) theapexxxx is just really nice. (+1000) theapexxxx is just really nice. (+1000) theapexxxx is just really nice. (+1000) theapexxxx is just really nice. (+1000) theapexxxx is just really nice. (+1000) theapexxxx is just really nice. (+1000) theapexxxx is just really nice. (+1000) theapexxxx is just really nice. (+1000) theapexxxx is just really nice. (+1000) theapexxxx is just really nice. (+1000)
    theapexxxx is offline
    Originally Posted by BenW22 View Post
    Sure you can...ever notice how fat people have "sausage fingers?" Fat will make the fingers and hand bigger....but that's probably not what you're aiming for. As far as making the fingers more muscular, I think, while difficult, it would be possible with grip exercises. But no, you obviously can't change bone size once you're done growing.
    Tendons run through your fingers, not muscles.
    Strengthening your grip will make your forearm bigger, not your hands.
    If you haven't tried a Million things, you haven't tried everything!

    "the wolf on the hill is not as hungry as the wolf climbing the hill"
    "Not as hungry yes, but when he wants the food, its there"

    "Steroids are as American as Apple Pie!"

    Overtraining: An excuse for failure and/or an excuse to avoid working harder.

    Workout Journal http://forum.bodybuilding.com/showthread.php?t=119927521
    Follow It.

  10. #10
    Sexy Bros Club BruceBruce325's Avatar
    Join Date: Oct 2009
    Location: Atlanta, Georgia, United States
    Age: 31
    Posts: 10,166
    Rep Power: 6555
    BruceBruce325 is a name known to all. (+5000) BruceBruce325 is a name known to all. (+5000) BruceBruce325 is a name known to all. (+5000) BruceBruce325 is a name known to all. (+5000) BruceBruce325 is a name known to all. (+5000) BruceBruce325 is a name known to all. (+5000) BruceBruce325 is a name known to all. (+5000) BruceBruce325 is a name known to all. (+5000) BruceBruce325 is a name known to all. (+5000) BruceBruce325 is a name known to all. (+5000) BruceBruce325 is a name known to all. (+5000)
    BruceBruce325 is offline
    dunno bout making hands bigger but i can tell you how to make them heavier.

    take tennis balls and do pullups with them in the palms of your hands.

    killer
    "Come on, you sons of b*tches! Do you want to live forever?" — GySgt. Daniel J. ‘Dan’ Daly, as he led the 5th Marines’ attack into Belleau Wood, 6 June 1918

    "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.

    Ultimate HNNGGG thread to end all HNNNGGG threads:http://forum.bodybuilding.com/showthread.php?t=150347263

  11. #11
    Super Saiyan Genetics genetics 83's Avatar
    Join Date: Jan 2011
    Location: Texas, United States
    Age: 33
    Posts: 3,306
    Rep Power: 13729
    genetics 83 is a splendid one to behold. (+10000) genetics 83 is a splendid one to behold. (+10000) genetics 83 is a splendid one to behold. (+10000) genetics 83 is a splendid one to behold. (+10000) genetics 83 is a splendid one to behold. (+10000) genetics 83 is a splendid one to behold. (+10000) genetics 83 is a splendid one to behold. (+10000) genetics 83 is a splendid one to behold. (+10000) genetics 83 is a splendid one to behold. (+10000) genetics 83 is a splendid one to behold. (+10000) genetics 83 is a splendid one to behold. (+10000)
    genetics 83 is offline
    Originally Posted by mtfx View Post
    Genetics determine bone size bro...there arent exercises you can do to grow your bones.

    Though pianists have rather long reach, its years upon years of stretching their hands to hit notes that are far apart...so, you may be able to increase the width that your fingers can span, but not the thickness OF the fingers. That would be like saying "Im short...how can I get tall?"

    You are what you are.
    I have complete control
    ██ █ ★ █ ██ CVC ██ █ ★ █ ██
    US Army '04-07 OIF III
    Saiyan Crew
    F-Body Crew
    Texas Crew
    Over 30 crew

  12. #12
    Registered User benzel's Avatar
    Join Date: Feb 2010
    Location: Canada
    Age: 26
    Posts: 219
    Rep Power: 117
    benzel is on a distinguished road. (+10) benzel is on a distinguished road. (+10) benzel is on a distinguished road. (+10) benzel is on a distinguished road. (+10) benzel is on a distinguished road. (+10) benzel is on a distinguished road. (+10) benzel is on a distinguished road. (+10) benzel is on a distinguished road. (+10) benzel is on a distinguished road. (+10) benzel is on a distinguished road. (+10) benzel is on a distinguished road. (+10)
    benzel is offline
    Originally Posted by genetics83 View Post
    I have complete control
    Jealous.

  13. #13
    Registered User chinesemuscle's Avatar
    Join Date: Oct 2010
    Age: 30
    Posts: 769
    Rep Power: 159
    chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50)
    chinesemuscle is offline
    put your hands in a 1 ton press and turn it on. they'll grow twice as big in seconds
    Everybody wants to be a bodybuilder, but doesn't nobody want to lift no heavy ass weights. --Ronnie Coleman

  14. #14
    Do I even lift? BenW22's Avatar
    Join Date: Nov 2010
    Location: Iowa, United States
    Posts: 6,943
    Rep Power: 13373
    BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000)
    BenW22 is offline
    Originally Posted by theapexxxx View Post
    Tendons run through your fingers, not muscles.
    Strengthening your grip will make your forearm bigger, not your hands.
    Hadn't thought of that... I stand corrected. Good post.

  15. #15
    Registered User pkahnman's Avatar
    Join Date: Apr 2010
    Location: New York, United States
    Age: 29
    Posts: 21,136
    Rep Power: 148649
    pkahnman has a reputation beyond repute. Second best rank possible! (+100000) pkahnman has a reputation beyond repute. Second best rank possible! (+100000) pkahnman has a reputation beyond repute. Second best rank possible! (+100000) pkahnman has a reputation beyond repute. Second best rank possible! (+100000) pkahnman has a reputation beyond repute. Second best rank possible! (+100000) pkahnman has a reputation beyond repute. Second best rank possible! (+100000) pkahnman has a reputation beyond repute. Second best rank possible! (+100000) pkahnman has a reputation beyond repute. Second best rank possible! (+100000) pkahnman has a reputation beyond repute. Second best rank possible! (+100000) pkahnman has a reputation beyond repute. Second best rank possible! (+100000) pkahnman has a reputation beyond repute. Second best rank possible! (+100000)
    pkahnman is offline
    deadlifts
    NY Rangers - NY Giants - NY Knicks - NY Yankees

    “Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction”

  16. #16
    Banned SquatTilYouDrop's Avatar
    Join Date: Jun 2008
    Posts: 20,028
    Rep Power: 0
    SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000)
    SquatTilYouDrop is offline
    Originally Posted by pkahnman View Post
    deadlifts
    Those make your feet wider and give you fungus toe.

  17. #17
    Registered User johnnyt167's Avatar
    Join Date: Aug 2013
    Location: United States
    Age: 40
    Posts: 5
    Rep Power: 0
    johnnyt167 has a little shameless behaviour in the past. (-10)
    johnnyt167 is offline

    ...

    Iron palm and iron fist. Seriously! Anytime I am working that a lot my hands get bigger. What it does is put calluses on your bones and eventually makes your bones stronger by creating stronger bone density. To practice this takes a long time and you must know what you are doing. Thanks for the post as I have laid off this for awhile and now will start up again.

  18. #18
    Registered User SuperDeluxe7's Avatar
    Join Date: Oct 2014
    Location: Canada
    Age: 25
    Posts: 30
    Rep Power: 0
    SuperDeluxe7 is on a distinguished road. (+10) SuperDeluxe7 is on a distinguished road. (+10) SuperDeluxe7 is on a distinguished road. (+10) SuperDeluxe7 is on a distinguished road. (+10) SuperDeluxe7 is on a distinguished road. (+10) SuperDeluxe7 is on a distinguished road. (+10) SuperDeluxe7 is on a distinguished road. (+10) SuperDeluxe7 is on a distinguished road. (+10) SuperDeluxe7 is on a distinguished road. (+10) SuperDeluxe7 is on a distinguished road. (+10) SuperDeluxe7 is on a distinguished road. (+10)
    SuperDeluxe7 is offline
    fap more, this usually works.

  19. #19
    Registered User DoWorkSon515's Avatar
    Join Date: May 2012
    Posts: 4,043
    Rep Power: 1883
    DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000)
    DoWorkSon515 is offline
    Disappointed by the replies so far.

    I don't think it's possible to lengthen your hands (at any appreciable rate anyways). Getting thicker hands is totally possible.
    *got windows tinted to pick nose while driving crew*
    *waits in car until jacked guys leave the gym crew*
    *spends 2 hours on hair before getting a haircut crew*
    *scared to buy protein powder in person crew*
    *curls more than he benches crew*

  20. #20
    Registered User GeneralSerpant's Avatar
    Join Date: Feb 2011
    Location: United States
    Age: 31
    Posts: 12,935
    Rep Power: 27079
    GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000)
    GeneralSerpant is offline
    Originally Posted by DoWorkSon515 View Post
    Disappointed by the replies so far.

    I don't think it's possible to lengthen your hands (at any appreciable rate anyways). Getting thicker hands is totally possible.
    That's why this thread didn't make it past 2011 until that red guy up there bumped it.

  21. #21
    Registered User onequestion123's Avatar
    Join Date: Oct 2016
    Age: 22
    Posts: 334
    Rep Power: 410
    onequestion123 has a spectacular aura about. (+250) onequestion123 has a spectacular aura about. (+250) onequestion123 has a spectacular aura about. (+250) onequestion123 has a spectacular aura about. (+250) onequestion123 has a spectacular aura about. (+250) onequestion123 has a spectacular aura about. (+250) onequestion123 has a spectacular aura about. (+250) onequestion123 has a spectacular aura about. (+250) onequestion123 has a spectacular aura about. (+250) onequestion123 has a spectacular aura about. (+250) onequestion123 has a spectacular aura about. (+250)
    onequestion123 is offline
    I believe you should just keep working out and lifting so your testosterone and GH levels stay high. Your hands my grow 'a little' from that.

    You can also do finger push ups to bulk up your fingers.

  22. #22
    Banned mferrandi's Avatar
    Join Date: Mar 2013
    Posts: 3,386
    Rep Power: 0
    mferrandi has a little shameless behaviour in the past. (-10) mferrandi has a little shameless behaviour in the past. (-10) mferrandi has a little shameless behaviour in the past. (-10) mferrandi has a little shameless behaviour in the past. (-10) mferrandi has a little shameless behaviour in the past. (-10) mferrandi has a little shameless behaviour in the past. (-10) mferrandi has a little shameless behaviour in the past. (-10) mferrandi has a little shameless behaviour in the past. (-10) mferrandi has a little shameless behaviour in the past. (-10) mferrandi has a little shameless behaviour in the past. (-10) mferrandi has a little shameless behaviour in the past. (-10)
    mferrandi is offline

  23. #23
    Registered User mgalovic530's Avatar
    Join Date: May 2013
    Posts: 24
    Rep Power: 0
    mgalovic530 has a little shameless behaviour in the past. (-10) mgalovic530 has a little shameless behaviour in the past. (-10) mgalovic530 has a little shameless behaviour in the past. (-10) mgalovic530 has a little shameless behaviour in the past. (-10) mgalovic530 has a little shameless behaviour in the past. (-10) mgalovic530 has a little shameless behaviour in the past. (-10) mgalovic530 has a little shameless behaviour in the past. (-10) mgalovic530 has a little shameless behaviour in the past. (-10) mgalovic530 has a little shameless behaviour in the past. (-10) mgalovic530 has a little shameless behaviour in the past. (-10) mgalovic530 has a little shameless behaviour in the past. (-10)
    mgalovic530 is offline
    Originally Posted by theapexxxx View Post
    Tendons run through your fingers, not muscles.
    Strengthening your grip will make your forearm bigger, not your hands.
    My fingers got thicker doing grip exercises along with my hand. The grip board has a lot of information about different grip exercises you can do.

  24. #24
    I'll Mod 'til I'm dead. ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 77,219
    Rep Power: 1421726
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    This was a stupid thread 5 years ago when it was first posted. In the time since, that hasn't changed.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

Similar Threads

  1. How do you make your neck/shoulder area bigger?
    By BuckOnine in forum Workout Equipment
    Replies: 12
    Last Post: 02-03-2012, 10:04 AM
  2. Misc...how do you make your jaw muscles bigger?
    By Southpaw_Red in forum Misc.
    Replies: 17
    Last Post: 09-08-2009, 12:27 PM
  3. How do you make your shins bigger?
    By (8(i) in forum Exercises
    Replies: 6
    Last Post: 10-04-2003, 10:24 AM
  4. how do you make your forearms bigger?
    By The Newbie in forum Teen Bodybuilding
    Replies: 16
    Last Post: 05-16-2003, 10:54 PM
  5. How do you make your neck bigger?
    By implicit in forum Teen Bodybuilding
    Replies: 29
    Last Post: 09-24-2002, 06:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts