Last time i posted here I was unable to get my 200kg Deadlift.. However... Things have changed and I have smashed 220kg for 2 reps without any supportive equipment (thats how I train). My incline bench is also now pretty good, 120kg at 4 reps! BOOYA'!
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Results 841 to 870 of 947
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07-09-2014, 10:17 AM #841Registered User
- Join Date: Jun 2013
- Age: 28
- Posts: 28
- Rep Power: 0
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07-19-2014, 04:57 PM #842Registered User
- Join Date: Mar 2014
- Age: 32
- Posts: 292
- Rep Power: 328
Okay srs I ran a 10.13 mile.
I know it's funny and people are going to want to chuckle picturing my AVI shuffling around a track @2.25 a lap but
I've used my asthma as an excuse all my life, even though I would dream about being able to run fast I never ever thought I could jog a mile and not stop and not die.
Glad I had my inhaler though.
I'm going to keep at it and post back here when I hit seven minutes.
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07-22-2014, 08:06 PM #843Registered User
- Join Date: Jul 2014
- Age: 32
- Posts: 6
- Rep Power: 0
Yo,
This is the song that gets me ready!!...listen to it LOUD!
youtube.com/watch?v=BnTpWbQFyks
Need new music so post a link
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07-23-2014, 08:50 AM #844King of the nerds.
- Join Date: Jul 2013
- Location: Austin, Texas, United States
- Age: 38
- Posts: 1,600
- Rep Power: 7461
Finally saw some movement in my squat numbers. I was stuck at 315 for the past few months. Just hit 325 yesterday after a lot of heavy singles. Sets leading up to lift were 1x... 265 / 295 / 315 / 275 / 305 / 325. Dead/Squat/Bench total to 990... almost in that 1000 lb club. It felt like a solid lift too. Looks like the extra training on core stability and lower back strength is paying off.
D/SQ/B = 405/335/270 = 1010#
I finally made it.
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08-02-2014, 06:18 AM #845Registered User
- Join Date: Aug 2014
- Age: 31
- Posts: 10
- Rep Power: 0
the key to life-face your fear!
Hi guys,
My sport is Thai Boxing (over 5 years). Check out my website 'jacob-modak.squarespace.com' for a motivational blog.
I've also written a MOTIVATIONAL BOOK AVAILABLE ON MY SITE AND ON KINDLE. MY LATEST BLOG POST HAS THE LINK TO THE KINDLE PAGE (apparently I need 50 posts to put post a link) HOPE YOU ALL ENJOY CHEKCING IT OUT! BEST REGARDS AND TRAINING WISHES!!
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08-08-2014, 02:10 PM #846Registered User
- Join Date: Dec 2011
- Age: 38
- Posts: 61
- Rep Power: 186
1 away from my real PR, but if it isn't on video it doesn't count right?
20 Bar Muscle Ups:
www.youtube.com/watch?v=DjgWCwR43Tc56kg Power Lifter - 959 RAW total: 303/210/446
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09-03-2014, 10:23 AM #847Registered User
- Join Date: Mar 2014
- Age: 32
- Posts: 292
- Rep Power: 328
Haven't hit seven minutes yet but I hit ten todayOriginally Posted by thedailydaren
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09-03-2014, 10:42 AM #848Registered User
- Join Date: Mar 2014
- Location: Hemel Hempstead, Hertfordshire, United Kingdom (Great Britain)
- Age: 33
- Posts: 183
- Rep Power: 333
Was stuck at a 220 bench PB for ages and today I hit 242 cleanly! A little victory but one that I am happy with none the less!
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09-15-2014, 01:14 PM #849Registered User
- Join Date: Jun 2013
- Location: NL, Canada
- Age: 26
- Posts: 2
- Rep Power: 0
Hit 190 pound squat, 450 leg press and smashed 45 push ups in a row! Destroyed my previous personal best of 135 pound swuat 350 leg press and 20 push ups! New pb set the standerds higher every time!
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10-05-2014, 11:33 PM #850Registered User
- Join Date: Apr 2014
- Age: 57
- Posts: 14
- Rep Power: 0
Thanks
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10-06-2014, 06:24 PM #851Registered User
- Join Date: Feb 2014
- Location: San Antonio, Texas, United States
- Posts: 768
- Rep Power: 4232
Two PRs in 3 days of training. 375x1 squat and 400x1 deadlift. Surpassed 1,000 total @ 165. On to 1,100.
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11-29-2014, 03:16 PM #852Registered User
- Join Date: Feb 2014
- Location: San Antonio, Texas, United States
- Posts: 768
- Rep Power: 4232
Since that last Squat PR, I added 45 lbs.
http://instagram.com/p/v_lU87wn99/
420 squat.
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11-29-2014, 03:25 PM #853Registered User
- Join Date: Nov 2014
- Location: Romania
- Age: 29
- Posts: 11
- Rep Power: 0
got an allergy called "cholinergic urticaria" and it made me quit gym 4 years ago, I just lost my motivation. Each time I was going to the gym it was starting and the way the skin was stinging and tickling during that time made me lose interest to the point where I quit. 4 months ago I decided to go back and in the same day stop drinking soda and eating sweets such as chocolate. That day I really did it and today I'm still going at the gym and my allergy is way better (learnt to control it better since then) . Now it's like a drug again
and I won't give it up anymore. Next objective is to do dumbbell bench presses with twist with 25kg per hand as before. Then I'll see what I'll post next
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01-11-2015, 09:19 PM #854Registered User
- Join Date: Feb 2011
- Location: Washington, Iowa, United States
- Age: 38
- Posts: 111
- Rep Power: 240
Smashed my previous deadlift (trap bar) pr of 520 and nailed 550 last night. Was very satisfying, been a while since I set the 520!
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01-14-2015, 07:33 PM #855Registered User
- Join Date: Jul 2010
- Location: United States
- Age: 35
- Posts: 2
- Rep Power: 0
I've been lifting for a year and have had a goal of two plates on my barbell squat for a loooong time. After lots and lots of hard work and a ton of support from my trainer, I finally reached my goal. I ended up doing three single reps of a 225 pound barbell squat. Link to video is on my bodyspace page
Don't ever quit!!!! xoxo
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02-15-2015, 05:16 AM #856Registered User
- Join Date: Aug 2013
- Age: 44
- Posts: 178
- Rep Power: 283
Getting back into a bulk phase after a months long cut, so all my lifts have gone done, especially squats and deadlifts, but yesterday I managed to equal my best on bench on the 3,3,3 workout of Wendell's 5,3,1.
102.5kg x 7 reps!
'Ave it!355 squat
265 bench
530 deadlift
@175
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03-01-2015, 12:24 PM #857Registered User
- Join Date: Nov 2014
- Location: Plano, Texas, United States
- Age: 41
- Posts: 63
- Rep Power: 133
This is an awesome thread, I'll be coming for motivation. Good job everyone!
Nov 1 - 387 Dec 1 - 368 Jan 1 - 355 Feb 1 - 342 Mar 1 - 336 Apr 1 - 323
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04-09-2015, 08:51 AM #858Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 1
- Rep Power: 0
Long time reader, first time posting. I began the SS routine 3 months ago after 3 years of pole vaulting (weighed in around 155) and I've already seen huge improvements. Just hit 200lb for 5 reps on my deadlift and my bodyweight is up to 170. Needless to say I'm now a firm believer in full-body workouts and compound movements. I'm hoping to be able to put on another 10lbs bodyweight or so before I think about moving to a split.
Lots of great motivation here, thanks guys!
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04-09-2015, 02:02 PM #859Registered User
- Join Date: Jul 2014
- Age: 25
- Posts: 64
- Rep Power: 135
Nice progress! What other lifts do you do? Keep it up, mirin 17 year oldOriginally Posted by blueskydani
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05-22-2015, 03:38 PM #860Registered User
- Join Date: May 2015
- Age: 31
- Posts: 73
- Rep Power: 109
Well, I've been neglecting bench pressing due to just being afraid of the bar (I'm exceptionally new) so I've been building up slowly and have finally hit benching the 135 mark or single 45's on each side for two reps total so PR 135x2
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07-01-2015, 11:38 AM #861Registered User
- Join Date: Jun 2015
- Location: United States
- Posts: 23
- Rep Power: 0
Hit 275 lb squat and 210 lb bench after 3 months of lifting.
Increasing my 1RM squat by 50 pounds in a month feels so damn amazing, if only it's possible to keep it upStarted 4/1/2015
S 355
B 245
D 405
Sn 98 kg
CJ 115 kg
185 BW
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07-24-2015, 08:41 AM #862Registered User
- Join Date: Jan 2014
- Age: 43
- Posts: 31
- Rep Power: 0
I see so many great PR Smashing things here that I almost hate to post mine being so small. I'm just so excited that for the first time I was able to get 4 unassisted tricep dips. When I first started couldn't even do 1 assisted and almost fell on my face trying.
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07-24-2015, 09:59 AM #863Registered User
- Join Date: Jul 2012
- Location: Washington, United States
- Posts: 1,298
- Rep Power: 26767
Everybody starts somewhere. I still can't do unassisted dips.Originally Posted by SaithRashul
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07-30-2015, 11:17 PM #864Registered User
- Join Date: Jul 2015
- Location: Lubbock, Texas, United States
- Age: 31
- Posts: 45
- Rep Power: 0
Been hitting all sorts of personal records as of this last month...post AC injury too!
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08-13-2015, 06:09 AM #865Registered User
- Join Date: Jun 2014
- Location: Massachusetts, United States
- Age: 27
- Posts: 59
- Rep Power: 131
finally deadlifted 315 for 6
Lifts at 214 lbs, age 19
375lb Deadlift for 5 reps, 415 1RM
285lb Flat Bench 1RM
315 Squat for 5 reps, 365lb Squat 1RM
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08-14-2015, 11:03 AM #866Registered User
- Join Date: Jan 2014
- Age: 43
- Posts: 31
- Rep Power: 0
Already more improvements. I can now do 10 unassisted Tricep dips and a first for yesterday a set of 3 one arm pushups 1 set for each arm. so excited for any improvement.
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08-25-2015, 09:53 AM #867Registered User
- Join Date: Jul 2012
- Location: Washington, United States
- Posts: 1,298
- Rep Power: 26767
Huge PR today:
610 x 15 reps.
Then I did it again with paper for good measure.
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08-25-2015, 01:24 PM #868Registered User
- Join Date: Aug 2015
- Age: 29
- Posts: 53
- Rep Power: 106
3 months ago I was 195 benching 175 max.
I am now 178 and today hit 215! So close to the 2 plates!
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11-18-2015, 11:05 AM #869Registered User
- Join Date: Jun 2015
- Location: United States
- Posts: 51
- Rep Power: 0
Nice thread, it's awesome seeing everyone smashing their PRs! I benched 275x2 last week, trying to get that 6 plate bench before the end of the year! Previous 1 rep max was 255.
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11-18-2015, 11:57 AM #870From Bones to Brawn
- Join Date: Jun 2011
- Location: United States
- Age: 33
- Posts: 32,791
- Rep Power: 77097
deadlift feels great lately
from 2 weeks ago
got distracted and just slipped on 525.
still think i am good for 540-565 ISH if i'm feeling really ****ing amped and my hamstrings feel freshBench 315x1 - Squat 415x1 - Deadlift 515x1 Total = 1,245
3/4/5 Club as of 8-23-2019. Feels good man.
M.S. Exercise Science (2018)
Certified by: NSCA C.S.C.S, NASM-CPT
6'5 Manmore, 230 pounds, 15% body-fat (Bod Pod tested)
COLTS (football) - Lakers (LeGOAT) - Indians (Baseball) - Uconn Huskies (college) - USA Soccer
and I won't give it up anymore. Next objective is to do dumbbell bench presses with twist with 25kg per hand as before. Then I'll see what I'll post next
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