Reply
Page 4 of 32 FirstFirst ... 2 3 4 5 6 14 ... LastLast
Results 91 to 120 of 947
  1. #91
    Registered User jetlynk's Avatar
    Join Date: Jun 2010
    Location: Alberta, Canada
    Age: 41
    Posts: 2,050
    Rep Power: 4515
    jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500)
    jetlynk is offline
    Originally Posted by midniteOG View Post
    interestin day at the gym.... ill usually use this machine to warm up, and then at times, load an extra 45;bs weight on it, to equal out 350lbs.... guess after about a year of that, and other use (college gym) it took its toll b/c today, i broke it! lol. snapped the welds that hold the "thigh pads" and bent that whole bar back...


    the part "squared" in red:



    Uploaded with ImageShack.us

    snapped the welds clear at the bottom there and bent it back about 3 inches....
    LoL Nice man, I like to imagine myself bending the machines but I guess you took it to the next level.
    You may delay, but time will not.
    Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
    Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
    Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
    If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
    Reply With Quote

  2. #92
    misc lyfe aint no strife midniteOG's Avatar
    Join Date: Jan 2010
    Location: United States
    Age: 34
    Posts: 18,923
    Rep Power: 8406
    midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000)
    midniteOG is offline
    Originally Posted by jetlynk View Post
    LoL Nice man, I like to imagine myself bending the machines but I guess you took it to the next level.
    lol hell ya man! like i said, a year of me using it plus other people... one day bro, you'll do it!

    Originally Posted by TheProgressiveOne View Post
    hhahahahaha beastly bro!!
    lol thanks brah..

    **ill bring my phone tomorrow and try n snap pics...
    *****official misc photography crew *****
    Reply With Quote

  3. #93
    Registered User The_P's Avatar
    Join Date: Jul 2008
    Location: California, United States
    Age: 32
    Posts: 197
    Rep Power: 298
    The_P will become famous soon enough. (+50) The_P will become famous soon enough. (+50) The_P will become famous soon enough. (+50) The_P will become famous soon enough. (+50) The_P will become famous soon enough. (+50) The_P will become famous soon enough. (+50) The_P will become famous soon enough. (+50) The_P will become famous soon enough. (+50) The_P will become famous soon enough. (+50) The_P will become famous soon enough. (+50) The_P will become famous soon enough. (+50)
    The_P is offline
    luckily my Pr's are starting to go up again for my 5 rep maxes and ive recently gained 10 lbs from 130 to 140.

    My squat has got to 290x5but am now cycling for better form(form's not terrible but could still be better)

    My bench i was stuck at 175x5 and recently got to 185 and i almost got 190x5 but will retry next week again because i know i can get it.

    My deadlift is going up, im at 370x5 but i know i can at least get to 390 with in the next couple months but hoping to get 405x5 but it will be really hard.

    All around im feeling good.
    Reply With Quote

  4. #94
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Hit 265 x 8 on my deads this morning after 2 other sets of 6...

    not a maximum PR, but thats the highest reps at that weight ive ever done.

    Will be comin back here in 5 months with 365 x 8
    Reply With Quote

  5. #95
    Registered User MikeB1978's Avatar
    Join Date: Mar 2009
    Location: Roanoke, Virginia, United States
    Age: 45
    Posts: 78
    Rep Power: 187
    MikeB1978 has no reputation, good or bad yet. (0) MikeB1978 has no reputation, good or bad yet. (0) MikeB1978 has no reputation, good or bad yet. (0) MikeB1978 has no reputation, good or bad yet. (0) MikeB1978 has no reputation, good or bad yet. (0) MikeB1978 has no reputation, good or bad yet. (0) MikeB1978 has no reputation, good or bad yet. (0) MikeB1978 has no reputation, good or bad yet. (0) MikeB1978 has no reputation, good or bad yet. (0) MikeB1978 has no reputation, good or bad yet. (0) MikeB1978 has no reputation, good or bad yet. (0)
    MikeB1978 is offline
    Well 2 Personal Records broken this week #1 first time below 250 lbs. in about 4 years #2 500 lb. Leg press my previous record was 450 and that was almost 10 years ago. Maybe not much for some people but a huge step for me! Lost 20 lbs so far in the last 8 weeks
    "Obstacles are the things we see when we take our eyes off of our goals"
    Reply With Quote

  6. #96
    . Hamzzza's Avatar
    Join Date: Jan 2011
    Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
    Age: 29
    Posts: 29,466
    Rep Power: 273868
    Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000)
    Hamzzza is offline
    started squatting 3 months ago, 50kg(110pounds) 1RM, now 110kg(148) big achievement for me .
    Reply With Quote

  7. #97
    has a good size pen0r backbrahh's Avatar
    Join Date: Jan 2011
    Location: Melbourne, Australia
    Age: 36
    Posts: 274
    Rep Power: 891
    backbrahh is a jewel in the rough. (+500) backbrahh is a jewel in the rough. (+500) backbrahh is a jewel in the rough. (+500) backbrahh is a jewel in the rough. (+500) backbrahh is a jewel in the rough. (+500) backbrahh is a jewel in the rough. (+500) backbrahh is a jewel in the rough. (+500) backbrahh is a jewel in the rough. (+500) backbrahh is a jewel in the rough. (+500) backbrahh is a jewel in the rough. (+500) backbrahh is a jewel in the rough. (+500)
    backbrahh is offline
    Originally Posted by Hamzzza View Post
    started squatting 3 months ago, 50kg(110pounds) 1RM, now 110kg(148) big achievement for me .
    Nice work dude..I repped out 20kg DBS today
    Reply With Quote

  8. #98
    Trained to Reign DougBarger's Avatar
    Join Date: Jul 2010
    Posts: 284
    Rep Power: 0
    DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank)
    DougBarger is offline

    New PR's...

    New PR Squat=477lbs. (225 x's 20 reps)
    New PR Deadlift=409lbs. (250 x's 15 reps)

    Eager to pick up some captain of crush and develop more grip strength
    because I know that deadlift is just a sitting duck waiting to get knocked off once
    I get the grip stronger.
    Discover the Secrets of Healthy Fitness Plus...
    => http://HealthyFitnessPlus.com
    Reply With Quote

  9. #99
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Nice work doug!!!

    why is ur squat so much higher than ur dead??
    Reply With Quote

  10. #100
    Trained to Reign DougBarger's Avatar
    Join Date: Jul 2010
    Posts: 284
    Rep Power: 0
    DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank) DougBarger is the lowest scum of the boards. (Worst Rank)
    DougBarger is offline

    Cool

    Originally Posted by TheProgressiveOne View Post
    Nice work doug!!!

    why is ur squat so much higher than ur dead??
    Thanks mate.

    It didn't use to be. I know I can pull more, but I start to lose my grip strength at 4 plates.

    So it's time to work on increasing my grip strength.

    And since I can just let the barbell rest on my traps for the squat,
    there's no grip issue there of holding onto the bar.

    I had picked up some of those hand grippers but took them back because the top kept sliding off and there was no negative resistance (had to open them back up for each rep).

    But I've been hearing and reading good things about those captain of crush hand grippers so will probably give those a go next and work on increasing grip strength so that my grip can catch up to the weight I know I can pull when I can hold on to the bar.

    Now I just have to decide if I'll stick with those hand grippers all the way through the progression to where it's crazy like 365lbs. per hand with an intimidatingly firm handshake that gives a psychological advantage like I've got something to prove every time I meet someone. (just joking about that last part).
    Discover the Secrets of Healthy Fitness Plus...
    => http://HealthyFitnessPlus.com
    Reply With Quote

  11. #101
    ~M&F Here i Come~ Clewallen11's Avatar
    Join Date: Aug 2009
    Location: Pinellas Park, Florida, United States
    Age: 35
    Posts: 1,265
    Rep Power: 396
    Clewallen11 will become famous soon enough. (+50) Clewallen11 will become famous soon enough. (+50) Clewallen11 will become famous soon enough. (+50) Clewallen11 will become famous soon enough. (+50) Clewallen11 will become famous soon enough. (+50) Clewallen11 will become famous soon enough. (+50) Clewallen11 will become famous soon enough. (+50) Clewallen11 will become famous soon enough. (+50) Clewallen11 will become famous soon enough. (+50) Clewallen11 will become famous soon enough. (+50) Clewallen11 will become famous soon enough. (+50)
    Clewallen11 is offline
    Got 410 on deadlift last night at the gym... Stoked
    "No need for a plan B, it's only a distraction from plan A"
    Reply With Quote

  12. #102
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    6 x 90kg squats this morning!!

    not long til i reach my goal of 120kg which i planned to hit in June..but now may come a lot sooner
    Reply With Quote

  13. #103
    Registered User jetlynk's Avatar
    Join Date: Jun 2010
    Location: Alberta, Canada
    Age: 41
    Posts: 2,050
    Rep Power: 4515
    jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500)
    jetlynk is offline
    Originally Posted by TheProgressiveOne View Post
    6 x 90kg squats this morning!!

    not long til i reach my goal of 120kg which i planned to hit in June..but now may come a lot sooner
    Congratz on the squats,

    But I do have to bring up one point about your avatar, you do realize that your making a blood gang symbol with a blue hoodie which is the color of the crips.
    You may delay, but time will not.
    Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
    Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
    Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
    If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
    Reply With Quote

  14. #104
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by jetlynk View Post
    Congratz on the squats,

    But I do have to bring up one point about your avatar, you do realize that your making a blood gang symbol with a blue hoodie which is the color of the crips.
    its a black hoodie brah...

    i might have to change the blood to a crip sign
    Reply With Quote

  15. #105
    Registered User pipqpi's Avatar
    Join Date: Jan 2011
    Age: 47
    Posts: 198
    Rep Power: 167
    pipqpi has no reputation, good or bad yet. (0) pipqpi has no reputation, good or bad yet. (0) pipqpi has no reputation, good or bad yet. (0) pipqpi has no reputation, good or bad yet. (0) pipqpi has no reputation, good or bad yet. (0) pipqpi has no reputation, good or bad yet. (0) pipqpi has no reputation, good or bad yet. (0) pipqpi has no reputation, good or bad yet. (0) pipqpi has no reputation, good or bad yet. (0) pipqpi has no reputation, good or bad yet. (0) pipqpi has no reputation, good or bad yet. (0)
    pipqpi is offline
    BP: 270lbs
    72 push-ups in 2 minutes
    25 pull ups
    13:14 2-mile run.
    28:09 4-mile run
    Reply With Quote

  16. #106
    Registered User DJake's Avatar
    Join Date: Feb 2010
    Location: Anaheim, California, United States
    Posts: 1,261
    Rep Power: 5245
    DJake is a name known to all. (+5000) DJake is a name known to all. (+5000) DJake is a name known to all. (+5000) DJake is a name known to all. (+5000) DJake is a name known to all. (+5000) DJake is a name known to all. (+5000) DJake is a name known to all. (+5000) DJake is a name known to all. (+5000) DJake is a name known to all. (+5000) DJake is a name known to all. (+5000) DJake is a name known to all. (+5000)
    DJake is offline
    Not a weightlifting PR, but it came from weightlifting. Ever since my sophomore year in college in 2000 I've weighed above 210. In 2005 I got up to 248, started doing tons of cardio but no weights, and went down to 211. Started dating a girl, lost focus, went back up to 249 within 3 years.

    I made a huge move, from Chicago to Phoenix area in October of 2009, and along with a new job, new home, and new friends, I decided I needed to get back in shape. I worked my ass off, and started hitting weights and combining that with cardio, and as of February 24th, I hit 209!!! Never been so happy, and now I'm sitting at 207, working my ass of to get to sub-200 for the first time since high school. Should be by the end of the month! So that's my (since soph college) PR!
    Reply With Quote

  17. #107
    misc lyfe aint no strife midniteOG's Avatar
    Join Date: Jan 2010
    Location: United States
    Age: 34
    Posts: 18,923
    Rep Power: 8406
    midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000) midniteOG is a name known to all. (+5000)
    midniteOG is offline
    i did it brahs! broke the 25 min mark on the 3 mile jog!!!

    (treadmill) 3 mile jog, 3 incline = 24:14.

    also, started incline benching and got 195lbs for 6 reps easy.

    **wish the scale at the gym was working, starting to get hella veiny and abs are showing hard. was at 194lbs about 2 weeks ago. havent weight myself since.... bring it on swim suit season!
    *****official misc photography crew *****
    Reply With Quote

  18. #108
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    damn that is some good running midnite og!!

    going for a deadlift PR tomoz...working with 130kg x 4 for my first 2 sets..then all out for the next set..Hoping 6!!! fkn pumped.
    Reply With Quote

  19. #109
    Banned sclerotherapy's Avatar
    Join Date: Feb 2011
    Age: 38
    Posts: 4
    Rep Power: 0
    sclerotherapy has no reputation, good or bad yet. (0)
    sclerotherapy is offline
    can anyone say which will be the right number of pushups for begineers...
    Reply With Quote

  20. #110
    Registered User jetlynk's Avatar
    Join Date: Jun 2010
    Location: Alberta, Canada
    Age: 41
    Posts: 2,050
    Rep Power: 4515
    jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500)
    jetlynk is offline
    Originally Posted by sclerotherapy View Post
    can anyone say which will be the right number of pushups for begineers...
    As many as you can with a strait back?
    You may delay, but time will not.
    Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
    Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
    Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
    If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
    Reply With Quote

  21. #111
    Registered User DeronD's Avatar
    Join Date: May 2010
    Location: Portland, Oregon, United States
    Age: 37
    Posts: 52
    Rep Power: 169
    DeronD has no reputation, good or bad yet. (0) DeronD has no reputation, good or bad yet. (0) DeronD has no reputation, good or bad yet. (0) DeronD has no reputation, good or bad yet. (0) DeronD has no reputation, good or bad yet. (0) DeronD has no reputation, good or bad yet. (0) DeronD has no reputation, good or bad yet. (0)
    DeronD is offline
    I've started doing a few warm up sets for deads then doing x5 x3 x1, a couple days ago I got 5x415, 3x435, and 1x455, never deadlifted 455 before, it was awesome. Straps, no belt though.
    Life Goals:
    1. Get yoked.
    2. Die.

    ...50% isn't so bad.
    Reply With Quote

  22. #112
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    keep them PR's comin people...we wanna hear bout ur efforts.
    Reply With Quote

  23. #113
    LIFT HEAVY HALTEH's Avatar
    Join Date: Jan 2007
    Location: Ajax, Ontario, Canada
    Age: 33
    Posts: 1,653
    Rep Power: 1361
    HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000)
    HALTEH is offline
    SICKKK THREAD!

    New PR for me:

    300x5 on benchpress
    100sx6 on dumbbell shoulder press

    going for the 135's on dumbbell chest press this Friday. I will keep you all posted
    Pain heals, chicks dig scars; glory lasts forever.
    Reply With Quote

  24. #114
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    holy crap...135lb dummies...

    Hope uve got a spotter to help you get them up...

    And a solid floor to drop them on hahaha
    Reply With Quote

  25. #115
    Registered User jetlynk's Avatar
    Join Date: Jun 2010
    Location: Alberta, Canada
    Age: 41
    Posts: 2,050
    Rep Power: 4515
    jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500) jetlynk is a glorious beacon of knowledge. (+2500)
    jetlynk is offline
    135 DB's damn man, I was wondering how hard it would be to get 100lb DBs ready to go up. Keep us posted on how it goes.
    You may delay, but time will not.
    Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
    Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
    Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
    If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
    Reply With Quote

  26. #116
    LIFT HEAVY HALTEH's Avatar
    Join Date: Jan 2007
    Location: Ajax, Ontario, Canada
    Age: 33
    Posts: 1,653
    Rep Power: 1361
    HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000)
    HALTEH is offline
    Originally Posted by TheProgressiveOne View Post
    holy crap...135lb dummies...

    Hope uve got a spotter to help you get them up...

    And a solid floor to drop them on hahaha
    Originally Posted by jetlynk View Post
    135 DB's damn man, I was wondering how hard it would be to get 100lb DBs ready to go up. Keep us posted on how it goes.
    Will do, brahs!

    Also, set a new PR yesterday! 455 on the deadlift for two repssss!
    Pain heals, chicks dig scars; glory lasts forever.
    Reply With Quote

  27. #117
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Theprogressiveone - 10/3/2011 - 140kg x 5 for deadlifts!!
    Reply With Quote

  28. #118
    LIFT HEAVY HALTEH's Avatar
    Join Date: Jan 2007
    Location: Ajax, Ontario, Canada
    Age: 33
    Posts: 1,653
    Rep Power: 1361
    HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000) HALTEH is just really nice. (+1000)
    HALTEH is offline
    Alright, boys ............ I attempted the 135 lbs dumbbells andd.......




















    No e-stat
    No lie

    No Video/Picture, I'm sorry. I had it planned to take a video the whole time, but got so caught up in the moment and trying to psych myself out, it didnt even cross my mind when I got there.

    5 reps, no help with the spot up!

    Super super super stoked.

    /brag
    Pain heals, chicks dig scars; glory lasts forever.
    Reply With Quote

  29. #119
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by HALTEH View Post
    Alright, boys ............ I attempted the 135 lbs dumbbells
    thats awesome dude!!! good effort!!

    i pushed 80kg x 3 on incline bench yesdy!!
    Reply With Quote

  30. #120
    Registered User moneyrich's Avatar
    Join Date: Jan 2011
    Location: California, United States
    Age: 30
    Posts: 2,023
    Rep Power: 647
    moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250)
    moneyrich is offline
    deadlift 3months ago:70lbx5
    deadlift now:205x5
    feels good man.
    Reply With Quote

Similar Threads

  1. ***Official PR Smashing Thread!***
    By TheProgressiveOne in forum Motivation
    Replies: 946
    Last Post: 05-31-2023, 11:21 AM
  2. Official Gameboy Advance thread
    By jay81 in forum Misc.
    Replies: 22
    Last Post: 09-05-2018, 11:35 AM
  3. The Official Post reclamation thread
    By Scar in forum Misc.
    Replies: 40
    Last Post: 01-27-2003, 02:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts