5 * 415 leverage shrug
One of the few exercises i can really pump iron i guess
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01-22-2013, 11:08 PM #631
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01-23-2013, 11:50 AM #632
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01-24-2013, 12:01 AM #633
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01-24-2013, 08:15 PM #634
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01-26-2013, 07:48 AM #635
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01-27-2013, 01:47 AM #636
- Join Date: Jul 2012
- Location: Washington, United States
- Posts: 1,298
- Rep Power: 26768
my gym replaced the standing calf raise machines with HOIST standing calf raise machines which moves with you.....
so I don't know how well these number hold up to a real standing calf raise
but
540lbs * 10 (12 45lb plates )
and also
450lbs * 20
Both are huge increase since the last time i did raises ( which was around 380 ), don't know which is more fantastical higher reps or higher weight
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01-27-2013, 05:23 PM #637
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01-28-2013, 04:11 PM #638
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02-01-2013, 11:10 PM #639
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02-04-2013, 10:53 AM #640
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02-05-2013, 11:37 PM #641
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02-06-2013, 12:43 AM #642
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02-06-2013, 06:13 AM #643
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02-07-2013, 01:18 AM #644
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02-09-2013, 11:40 AM #645
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02-11-2013, 06:59 AM #646
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02-12-2013, 10:54 AM #647
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02-12-2013, 09:45 PM #648
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02-12-2013, 11:50 PM #649
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02-13-2013, 03:43 AM #650
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02-13-2013, 07:03 AM #651
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02-14-2013, 09:28 PM #652
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02-14-2013, 09:29 PM #653
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02-14-2013, 10:47 PM #654
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02-16-2013, 10:38 PM #655
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02-16-2013, 11:01 PM #656
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02-18-2013, 10:36 PM #657
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02-18-2013, 10:50 PM #658
- Join Date: May 2010
- Location: Alabama, United States
- Age: 29
- Posts: 1,847
- Rep Power: 289
I thank God for my success.
★★★ Crimson Tide Crew ★★★
Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
|415|425|435|450|455|465|475|485|500|
RESULT:
Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
|260|270|280|290|300|305|315|325|335|
RESULT:
Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
|210|220|230|240|245|255|265|275|285|
RESULT:
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02-19-2013, 06:26 AM #659
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02-21-2013, 01:29 PM #660
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